Flow Pilates
Welcome to Flow Pilates! We are a boutique Pilates studio that focuses on personalized private / small group training and we are located in the heart of CLOVERDALE  in Surrey, BC.

Our 2nd location in ABBOTSFORD is located at Unit 38 in West Oaks Mall on 
32700 S Fraser Way.

NOW accepting registration for 
Private and group sessions!

IF you are under the weather, we encourage you to stay home. Please delete your reservation as soon as you can, we require a minimum of 18 hours notice to cancel your session without charge.

If you have any questions, please contact us at [email protected]. Thank you.
No class found for the selected class and location.
Nov
3 Mon
Today
November 3
Monday TODAY
8:30 am
Pilates for Athletes - Level 4-5
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
9:30 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
10:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
10:45 am
Refresh Movement - Level 2-3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
11:30 am
Revive Movement - Level 2
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
11:45 am
Revive Movement - Level 2 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
Nov
4 Tue
Tomorrow
November 4
Tuesday TOMORROW
8:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Jenelle T. Davis
3 SPOTS LEFT
9:30 am
Restorative Movement - Level 1-2
CLOVERDALE - 2/F 5627 176A ST
Jenelle T. Davis
CLASS FULL - WAITLIST AVAILABLE
10:30 am
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST
Jenelle T. Davis
1 SPOT LEFT
5:00 pm
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
2 SPOTS LEFT
6:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
1 SPOT LEFT
7:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
CLASS FULL - WAITLIST AVAILABLE
Nov
5 Wed
November 5
Wednesday
8:30 am
Pilates for Athletes - Level 4-5
CANCELLED
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
8:45 am
Realign Movement - Level 3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
2 SPOTS LEFT
9:30 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
4 SPOTS LEFT
9:45 am
Revive Movement - Level 2 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
2 SPOTS LEFT
10:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
3 SPOTS LEFT
10:45 am
Refresh Movement - Level 2-3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
2 SPOTS LEFT
11:30 am
Revive Movement - Level 2
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
2 SPOTS LEFT
Nov
6 Thu
November 6
Thursday
8:45 am
Realign Movement - Level 3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
3 SPOTS LEFT
9:45 am
Refresh Movement - Level 2-3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
4 SPOTS LEFT
3:15 pm
Revive Movement - Level 2 - Abby
ABBOTSFORD - #38 West Oaks Mall
Harpreet Tatla
2 SPOTS LEFT
4:00 pm
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
1 SPOT LEFT
5:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
CLASS FULL - WAITLIST AVAILABLE
5:15 pm
Refresh Movement - Level 2-3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Harpreet Tatla
1 SPOT LEFT
6:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
1 SPOT LEFT
Nov
7 Fri
November 7
Friday
8:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Sarah Martens
2 SPOTS LEFT
9:30 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST
Sarah Martens
1 SPOT LEFT
10:30 am
Restorative Movement - Level 1-2
CLOVERDALE - 2/F 5627 176A ST
Harpreet Tatla
CLASS FULL - WAITLIST AVAILABLE
11:30 am
Revive Movement - Level 2
CLOVERDALE - 2/F 5627 176A ST
Harpreet Tatla
2 SPOTS LEFT
Nov
8 Sat
November 8
Saturday
8:00 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
1 SPOT LEFT
8:45 am
Realign Movement - Level 3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
3 SPOTS LEFT
9:00 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
3 SPOTS LEFT
9:45 am
Refresh Movement - Level 2-3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
1 SPOT LEFT
10:00 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
CLASS FULL - WAITLIST AVAILABLE
11:00 am
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
2 SPOTS LEFT
Nov
10 Mon
November 10
Monday
8:30 am
Pilates for Athletes - Level 4-5
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
2 SPOTS LEFT
9:30 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
3 SPOTS LEFT
10:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
3 SPOTS LEFT
10:45 am
Refresh Movement - Level 2-3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
2 SPOTS LEFT
11:30 am
Revive Movement - Level 2
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
4 SPOTS LEFT
11:45 am
Revive Movement - Level 2 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
1 SPOT LEFT
Nov
11 Tue
November 11
Tuesday
8:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Jenelle T. Davis
1 SPOT LEFT
9:30 am
Restorative Movement - Level 1-2
CLOVERDALE - 2/F 5627 176A ST
Jenelle T. Davis
CLASS FULL - WAITLIST AVAILABLE
10:30 am
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST
Jenelle T. Davis
1 SPOT LEFT
5:00 pm
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
1 SPOT LEFT
6:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
1 SPOT LEFT
7:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
2 SPOTS LEFT
Nov
12 Wed
November 12
Wednesday
8:30 am
Pilates for Athletes - Level 4-5
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
4 SPOTS LEFT
8:45 am
Realign Movement - Level 3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
2 SPOTS LEFT
9:30 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
3 SPOTS LEFT
9:45 am
Revive Movement - Level 2 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
1 SPOT LEFT
10:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
3 SPOTS LEFT
10:45 am
Refresh Movement - Level 2-3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
2 SPOTS LEFT
11:30 am
Revive Movement - Level 2
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
3 SPOTS LEFT
Nov
13 Thu
November 13
Thursday
8:45 am
Realign Movement - Level 3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
3 SPOTS LEFT
9:45 am
Refresh Movement - Level 2-3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
4 SPOTS LEFT
3:15 pm
Revive Movement - Level 2 - Abby
ABBOTSFORD - #38 West Oaks Mall
Harpreet Tatla
1 SPOT LEFT
4:00 pm
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
CLASS FULL - WAITLIST AVAILABLE
5:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
1 SPOT LEFT
5:15 pm
Refresh Movement - Level 2-3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Harpreet Tatla
2 SPOTS LEFT
6:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
CLASS FULL - WAITLIST AVAILABLE
Nov
14 Fri
November 14
Friday
8:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Sarah Martens
2 SPOTS LEFT
9:30 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST
Sarah Martens
1 SPOT LEFT
10:30 am
Restorative Movement - Level 1-2
CLOVERDALE - 2/F 5627 176A ST
Harpreet Tatla
CLASS FULL - WAITLIST AVAILABLE
11:30 am
Revive Movement - Level 2
CLOVERDALE - 2/F 5627 176A ST
Harpreet Tatla
3 SPOTS LEFT
Nov
15 Sat
November 15
Saturday
8:00 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
1 SPOT LEFT
8:45 am
Realign Movement - Level 3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
3 SPOTS LEFT
9:00 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
2 SPOTS LEFT
9:45 am
Refresh Movement - Level 2-3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
1 SPOT LEFT
10:00 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
CLASS FULL - WAITLIST AVAILABLE
11:00 am
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
1 SPOT LEFT
Nov
17 Mon
November 17
Monday
8:30 am
Pilates for Athletes - Level 4-5
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
3 SPOTS LEFT
9:30 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
3 SPOTS LEFT
10:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
3 SPOTS LEFT
10:45 am
Refresh Movement - Level 2-3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
2 SPOTS LEFT
11:30 am
Revive Movement - Level 2
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
3 SPOTS LEFT
11:45 am
Revive Movement - Level 2 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
1 SPOT LEFT
Nov
18 Tue
November 18
Tuesday
8:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Jenelle T. Davis
2 SPOTS LEFT
9:30 am
Restorative Movement - Level 1-2
CLOVERDALE - 2/F 5627 176A ST
Jenelle T. Davis
CLASS FULL - WAITLIST AVAILABLE
10:30 am
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST
Jenelle T. Davis
CLASS FULL - WAITLIST AVAILABLE
5:00 pm
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
CLASS FULL - WAITLIST AVAILABLE
6:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
1 SPOT LEFT
7:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
2 SPOTS LEFT
Nov
19 Wed
November 19
Wednesday
8:30 am
Pilates for Athletes - Level 4-5
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
3 SPOTS LEFT
8:45 am
Realign Movement - Level 3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
2 SPOTS LEFT
9:30 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
3 SPOTS LEFT
9:45 am
Revive Movement - Level 2 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
1 SPOT LEFT
10:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
2 SPOTS LEFT
10:45 am
Refresh Movement - Level 2-3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
1 SPOT LEFT
11:30 am
Revive Movement - Level 2
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
2 SPOTS LEFT
Nov
20 Thu
November 20
Thursday
8:45 am
Realign Movement - Level 3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
3 SPOTS LEFT
9:45 am
Refresh Movement - Level 2-3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
4 SPOTS LEFT
3:15 pm
Revive Movement - Level 2 - Abby
ABBOTSFORD - #38 West Oaks Mall
Harpreet Tatla
1 SPOT LEFT
4:00 pm
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
CLASS FULL - WAITLIST AVAILABLE
5:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
1 SPOT LEFT
5:15 pm
Refresh Movement - Level 2-3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Harpreet Tatla
2 SPOTS LEFT
6:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
CLASS FULL - WAITLIST AVAILABLE
Nov
21 Fri
November 21
Friday
8:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Sarah Martens
3 SPOTS LEFT
9:30 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST
Sarah Martens
1 SPOT LEFT
10:30 am
Restorative Movement - Level 1-2
CLOVERDALE - 2/F 5627 176A ST
Harpreet Tatla
CLASS FULL - WAITLIST AVAILABLE
11:30 am
Revive Movement - Level 2
CLOVERDALE - 2/F 5627 176A ST
Harpreet Tatla
2 SPOTS LEFT
Nov
22 Sat
November 22
Saturday
8:00 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
1 SPOT LEFT
8:45 am
Realign Movement - Level 3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
2 SPOTS LEFT
9:00 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
2 SPOTS LEFT
9:45 am
Refresh Movement - Level 2-3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
1 SPOT LEFT
10:00 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
CLASS FULL - WAITLIST AVAILABLE
11:00 am
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
2 SPOTS LEFT
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