WELCOME TO FLOW PILATES !
We are a boutique Pilates studio that focuses on personalized private / small group training and we have 2 locations.
Studio in CLOVERDALE is located at Unit 201 - 5627 176A ST. Directly across from the library.
Studio in ABBOTSFORD is located at Unit 38 in West Oaks Mall on 32700 S Fraser Way.
NOW accepting registration for PRIVATE and GROUP sessions!
IF you are under the weather, we encourage you to stay home. Please delete your reservation as soon as you can, we require a minimum of 18 hours notice to cancel your session without charge.
If you have any questions, please contact us at [email protected]. Thank you.
No class found for the selected class and location.
Feb
24 Tue
Today
February 24
Tuesday TODAY
Tuesday TODAY
Feb
25 Wed
Tomorrow
February 25
Wednesday TOMORROW
Wednesday TOMORROW
8:30 am
8:45 am
10:30 am
CANCELLED
CLOVERDALE - 2/F 5627 176A STStaci Lys Dunn Silva
10:45 am
Refresh Movement - Level 2-3 - Abby
ABBOTSFORD - #38 West Oaks MallJenelle T. Davis
CLASS FULL - WAITLIST AVAILABLEFeb
26 Thu
February 26
Thursday
Thursday
8:45 am
4:00 pm
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A STStaci Lys Dunn Silva
CLASS FULL - WAITLIST AVAILABLE 5:15 pm
Feb
27 Fri
February 27
Friday
Friday
10:30 am
Restorative Movement - Level 1-2
CLOVERDALE - 2/F 5627 176A STHarpreet Tatla
CLASS FULL - WAITLIST AVAILABLEFeb
28 Sat
February 28
Saturday
Saturday
8:00 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A STStaci Lys Dunn Silva (sub for Meghann McKinnon)
1 SPOT LEFT 8:45 am
Realign Movement - Level 3 - Abby
ABBOTSFORD - #38 West Oaks MallJenelle T. Davis
CLASS FULL - WAITLIST AVAILABLE 9:00 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A STStaci Lys Dunn Silva (sub for Meghann McKinnon)
CLASS FULL - WAITLIST AVAILABLE 9:45 am
Refresh Movement - Level 2-3 - Abby
ABBOTSFORD - #38 West Oaks MallJenelle T. Davis
CLASS FULL - WAITLIST AVAILABLE10:00 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A STStaci Lys Dunn Silva (sub for Meghann McKinnon)
CLASS FULL - WAITLIST AVAILABLEMar
2 Mon
March 2
Monday
Monday
8:30 am
10:45 am
11:45 am
Mar
3 Tue
March 3
Tuesday
Tuesday
9:30 am
Restorative Movement - Level 1-2
CLOVERDALE - 2/F 5627 176A STJenelle T. Davis
CLASS FULL - WAITLIST AVAILABLE 3:00 pm
Essential series - Level 1
ABBOTSFORD - #38 West Oaks MallJenelle T. Davis
CLASS FULL - WAITLIST AVAILABLE 5:00 pm
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A STHarpreet Tatla (sub for Meghann McKinnon)
CLASS FULL - WAITLIST AVAILABLE 6:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A STHarpreet Tatla (sub for Meghann McKinnon)
3 SPOTS LEFT 7:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A STHarpreet Tatla (sub for Meghann McKinnon)
2 SPOTS LEFTMar
4 Wed
March 4
Wednesday
Wednesday
8:30 am
8:45 am
9:45 am
Revive Movement - Level 2 - Abby
ABBOTSFORD - #38 West Oaks MallJenelle T. Davis
CLASS FULL - WAITLIST AVAILABLE10:30 am
CANCELLED
CLOVERDALE - 2/F 5627 176A STStaci Lys Dunn Silva
10:45 am
Mar
5 Thu
March 5
Thursday
Thursday
8:45 am
4:00 pm
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A STStaci Lys Dunn Silva
CLASS FULL - WAITLIST AVAILABLE 5:15 pm
Mar
6 Fri
March 6
Friday
Friday
10:30 am
Restorative Movement - Level 1-2
CLOVERDALE - 2/F 5627 176A STHarpreet Tatla
CLASS FULL - WAITLIST AVAILABLEMar
7 Sat
March 7
Saturday
Saturday
8:00 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A STStaci Lys Dunn Silva (sub for Meghann McKinnon)
CLASS FULL - WAITLIST AVAILABLE 8:45 am
Realign Movement - Level 3 - Abby
ABBOTSFORD - #38 West Oaks MallHarpreet Tatla (sub for Jenelle T. Davis)
1 SPOT LEFT 9:00 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A STStaci Lys Dunn Silva (sub for Meghann McKinnon)
2 SPOTS LEFT 9:45 am
Refresh Movement - Level 2-3 - Abby
ABBOTSFORD - #38 West Oaks MallHarpreet Tatla (sub for Jenelle T. Davis)
1 SPOT LEFT10:00 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A STStaci Lys Dunn Silva (sub for Meghann McKinnon)
1 SPOT LEFTMar
9 Mon
March 9
Monday
Monday
8:30 am
10:45 am
11:45 am
Mar
10 Tue
March 10
Tuesday
Tuesday
9:30 am
Restorative Movement - Level 1-2
CLOVERDALE - 2/F 5627 176A STJenelle T. Davis
CLASS FULL - WAITLIST AVAILABLE 5:00 pm
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A STJenelle T. Davis (sub for Meghann McKinnon)
1 SPOT LEFT 6:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A STJenelle T. Davis (sub for Meghann McKinnon)
2 SPOTS LEFT 7:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A STJenelle T. Davis (sub for Meghann McKinnon)
2 SPOTS LEFTMar
11 Wed
March 11
Wednesday
Wednesday
8:30 am
8:45 am
9:45 am
Revive Movement - Level 2 - Abby
ABBOTSFORD - #38 West Oaks MallJenelle T. Davis
CLASS FULL - WAITLIST AVAILABLE10:30 am
CANCELLED
CLOVERDALE - 2/F 5627 176A STStaci Lys Dunn Silva
10:45 am
Mar
12 Thu
March 12
Thursday
Thursday
8:45 am
4:00 pm
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A STStaci Lys Dunn Silva
CLASS FULL - WAITLIST AVAILABLE 5:15 pm
Mar
13 Fri
March 13
Friday
Friday
Mar
14 Sat
March 14
Saturday
Saturday
8:00 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A STMeghann McKinnon
CLASS FULL - WAITLIST AVAILABLE
9:45 am
10:00 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A STMeghann McKinnon
CLASS FULL - WAITLIST AVAILABLE