Flow Pilates

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Flow Pilates

Flow Pilates
Flow Pilates
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WELCOME TO FLOW PILATES ! 
We are a boutique Pilates studio that focuses on personalized private / small group training and we have 2 locations.

Studio in CLOVERDALE  is located at Unit 201 - 5627 176A ST. Directly across from the library.  

Studio in ABBOTSFORD is located at Unit 38 in West Oaks Mall on 32700 S Fraser Way.

NOW accepting registration for 
PRIVATE & GROUP sessions!

IF you are under the weather, we encourage you to stay home. Please delete your reservation as soon as you can, we require a minimum of 18 hours notice to cancel your session without charge.

If you have any questions, please contact us at [email protected]. Thank you.
Pilates for Athletes - Level 4-5 Realign Movement - Level 3 Realign Movement - Level 3 - Abby Refresh Movement - Level 2-3 Refresh Movement - Level 2-3 - Abby Rejuvenate Movement - Level 4 Restorative Movement - Level 1 Restorative Movement - Level 1 - Abby Revive Movement - Level 2 Revive Movement - Level 2 - Abby Studio Rental - Abbotsford ABBOTSFORD - #38 West Oaks Mall CLOVERDALE - 2/F 5627 176A ST Harpreet Tatla Jenelle T. Davis Meghann Morkel Staci Lys Dunn Silva
  1. SEP 5 Saturday Today
    1. 9:00 am
      Realign Movement - Level 3 - Abby
      Jenelle T. Davis ABBOTSFORD - #38 West Oaks Mall
    2. 9:00 am
      Rejuvenate Movement - Level 4
      Canceled
      Meghann Morkel CLOVERDALE - 2/F 5627 176A ST
    3. 10:00 am
      Realign Movement - Level 3
      Canceled
      Meghann Morkel CLOVERDALE - 2/F 5627 176A ST
    4. 10:00 am
      Realign Movement - Level 3 - Abby
      Jenelle T. Davis ABBOTSFORD - #38 West Oaks Mall
    5. 11:00 am
      Revive Movement - Level 2 - Abby
      Jenelle T. Davis ABBOTSFORD - #38 West Oaks Mall
  2. SEP 7 Monday

    1. OPEN for Labour Day!

      Both studios will be OPEN for GROUP classes on MONDAY, SEPTEMBER 7th for this statutory holiday. If you’re unable to make it for your session scheduled on this Monday, please remember to book your make up class. If you would like an extra session on your day off, please purchase a single pass and book your spot. Space is limited.

    1. 8:30 am
      Pilates for Athletes - Level 4-5
      1 spot left
      Staci Lys Dunn Silva CLOVERDALE - 2/F 5627 176A ST
    2. 9:00 am
      Refresh Movement - Level 2-3 - Abby
      Class Full - Waitlist Available
      Jenelle T. Davis ABBOTSFORD - #38 West Oaks Mall
    3. 9:30 am
      Rejuvenate Movement - Level 4
      4 spots left
      Staci Lys Dunn Silva CLOVERDALE - 2/F 5627 176A ST
    4. 10:00 am
      Restorative Movement - Level 1 - Abby
      Class Full - Waitlist Available
      Jenelle T. Davis ABBOTSFORD - #38 West Oaks Mall
    5. 10:30 am
      Realign Movement - Level 3
      1 spot left
      Staci Lys Dunn Silva CLOVERDALE - 2/F 5627 176A ST
    6. 11:00 am
      Realign Movement - Level 3 - Abby
      Class Full - Waitlist Available
      Jenelle T. Davis ABBOTSFORD - #38 West Oaks Mall
    7. 11:30 am
      Revive Movement - Level 2
      1 spot left
      Staci Lys Dunn Silva CLOVERDALE - 2/F 5627 176A ST
  3. SEP 8 Tuesday
    1. 9:30 am
      Restorative Movement - Level 1
      1 spot left
      Jenelle T. Davis CLOVERDALE - 2/F 5627 176A ST
    2. 10:30 am
      Refresh Movement - Level 2-3
      2 spots left
      Jenelle T. Davis CLOVERDALE - 2/F 5627 176A ST
    3. 5:00 pm
      Refresh Movement - Level 2-3
      Class Full - Waitlist Available
      Meghann Morkel CLOVERDALE - 2/F 5627 176A ST
    4. 6:00 pm
      Realign Movement - Level 3
      Class Full - Waitlist Available
      Meghann Morkel CLOVERDALE - 2/F 5627 176A ST
    5. 7:00 pm
      Realign Movement - Level 3
      1 spot left
      Meghann Morkel CLOVERDALE - 2/F 5627 176A ST
  4. SEP 9 Wednesday
    1. 8:30 am
      Pilates for Athletes - Level 4-5
      4 spots left
      Staci Lys Dunn Silva CLOVERDALE - 2/F 5627 176A ST
    2. 9:00 am
      Realign Movement - Level 3 - Abby
      1 spot left
      Jenelle T. Davis ABBOTSFORD - #38 West Oaks Mall
    3. 9:30 am
      Rejuvenate Movement - Level 4
      3 spots left
      Staci Lys Dunn Silva CLOVERDALE - 2/F 5627 176A ST
    4. 10:00 am
      Revive Movement - Level 2 - Abby
      Class Full - Waitlist Available
      Jenelle T. Davis ABBOTSFORD - #38 West Oaks Mall
    5. 11:30 am
      Revive Movement - Level 2
      2 spots left
      Staci Lys Dunn Silva CLOVERDALE - 2/F 5627 176A ST
  5. SEP 10 Thursday
    1. 3:15 pm
      Studio Rental - Abbotsford
      Class Full
      Harpreet Tatla ABBOTSFORD - #38 West Oaks Mall
    2. 4:00 pm
      Refresh Movement - Level 2-3
      3 spots left
      Staci Lys Dunn Silva CLOVERDALE - 2/F 5627 176A ST
    3. 4:15 pm
      Restorative Movement - Level 1 - Abby
      2 spots left
      Harpreet Tatla ABBOTSFORD - #38 West Oaks Mall
    4. 5:00 pm
      Realign Movement - Level 3
      2 spots left
      Staci Lys Dunn Silva CLOVERDALE - 2/F 5627 176A ST
    5. 5:15 pm
      Realign Movement - Level 3 - Abby
      1 spot left
      Harpreet Tatla ABBOTSFORD - #38 West Oaks Mall
    6. 6:00 pm
      Realign Movement - Level 3
      2 spots left
      Staci Lys Dunn Silva CLOVERDALE - 2/F 5627 176A ST
  6. SEP 11 Friday
    1. 9:00 am
      Refresh Movement - Level 2-3 - Abby
      3 spots left
      Jenelle T. Davis ABBOTSFORD - #38 West Oaks Mall
    2. 9:30 am
      Rejuvenate Movement - Level 4
      1 spot left
      Harpreet Tatla CLOVERDALE - 2/F 5627 176A ST
    3. 10:00 am
      Revive Movement - Level 2 - Abby
      1 spot left
      Jenelle T. Davis ABBOTSFORD - #38 West Oaks Mall
    4. 10:30 am
      Restorative Movement - Level 1
      2 spots left
      Harpreet Tatla CLOVERDALE - 2/F 5627 176A ST
    5. 11:30 am
      Revive Movement - Level 2
      1 spot left
      Harpreet Tatla CLOVERDALE - 2/F 5627 176A ST
  7. SEP 12 Saturday
    1. 9:00 am
      Realign Movement - Level 3 - Abby
      Class Full - Waitlist Available
      Jenelle T. Davis ABBOTSFORD - #38 West Oaks Mall
    2. 9:00 am
      Rejuvenate Movement - Level 4
      3 spots left
      Meghann Morkel CLOVERDALE - 2/F 5627 176A ST
    3. 10:00 am
      Realign Movement - Level 3
      1 spot left
      Meghann Morkel CLOVERDALE - 2/F 5627 176A ST
    4. 10:00 am
      Realign Movement - Level 3 - Abby
      Class Full - Waitlist Available
      Jenelle T. Davis ABBOTSFORD - #38 West Oaks Mall
  8. SEP 14 Monday
    1. 8:30 am
      Pilates for Athletes - Level 4-5
      2 spots left
      Staci Lys Dunn Silva CLOVERDALE - 2/F 5627 176A ST
    2. 9:00 am
      Refresh Movement - Level 2-3 - Abby
      Class Full - Waitlist Available
      Jenelle T. Davis ABBOTSFORD - #38 West Oaks Mall
    3. 9:30 am
      Rejuvenate Movement - Level 4
      Class Full - Waitlist Available
      Staci Lys Dunn Silva CLOVERDALE - 2/F 5627 176A ST
    4. 10:00 am
      Restorative Movement - Level 1 - Abby
      1 spot left
      Jenelle T. Davis ABBOTSFORD - #38 West Oaks Mall
    5. 10:30 am
      Realign Movement - Level 3
      1 spot left
      Staci Lys Dunn Silva CLOVERDALE - 2/F 5627 176A ST
    6. 11:00 am
      Realign Movement - Level 3 - Abby
      1 spot left
      Jenelle T. Davis ABBOTSFORD - #38 West Oaks Mall
    7. 11:30 am
      Revive Movement - Level 2
      3 spots left
      Staci Lys Dunn Silva CLOVERDALE - 2/F 5627 176A ST
  9. SEP 15 Tuesday
    1. 9:30 am
      Restorative Movement - Level 1
      1 spot left
      Jenelle T. Davis CLOVERDALE - 2/F 5627 176A ST
    2. 10:30 am
      Refresh Movement - Level 2-3
      2 spots left
      Jenelle T. Davis CLOVERDALE - 2/F 5627 176A ST
    3. 5:00 pm
      Refresh Movement - Level 2-3
      Class Full - Waitlist Available
      Meghann Morkel CLOVERDALE - 2/F 5627 176A ST
    4. 6:00 pm
      Realign Movement - Level 3
      Class Full - Waitlist Available
      Meghann Morkel CLOVERDALE - 2/F 5627 176A ST
    5. 7:00 pm
      Realign Movement - Level 3
      2 spots left
      Meghann Morkel CLOVERDALE - 2/F 5627 176A ST
  10. SEP 16 Wednesday
    1. 8:30 am
      Pilates for Athletes - Level 4-5
      3 spots left
      Staci Lys Dunn Silva CLOVERDALE - 2/F 5627 176A ST
    2. 9:00 am
      Realign Movement - Level 3 - Abby
      1 spot left
      Jenelle T. Davis ABBOTSFORD - #38 West Oaks Mall
    3. 9:30 am
      Rejuvenate Movement - Level 4
      2 spots left
      Staci Lys Dunn Silva CLOVERDALE - 2/F 5627 176A ST
    4. 10:00 am
      Revive Movement - Level 2 - Abby
      1 spot left
      Jenelle T. Davis ABBOTSFORD - #38 West Oaks Mall
    5. 11:30 am
      Revive Movement - Level 2
      3 spots left
      Staci Lys Dunn Silva CLOVERDALE - 2/F 5627 176A ST
  11. SEP 17 Thursday
    1. 4:00 pm
      Refresh Movement - Level 2-3
      1 spot left
      Staci Lys Dunn Silva CLOVERDALE - 2/F 5627 176A ST
    2. 4:15 pm
      Restorative Movement - Level 1 - Abby
      2 spots left
      Harpreet Tatla ABBOTSFORD - #38 West Oaks Mall
    3. 5:00 pm
      Realign Movement - Level 3
      3 spots left
      Staci Lys Dunn Silva CLOVERDALE - 2/F 5627 176A ST
    4. 5:15 pm
      Realign Movement - Level 3 - Abby
      1 spot left
      Harpreet Tatla ABBOTSFORD - #38 West Oaks Mall
    5. 6:00 pm
      Realign Movement - Level 3
      2 spots left
      Staci Lys Dunn Silva CLOVERDALE - 2/F 5627 176A ST
  12. SEP 18 Friday
    1. 9:00 am
      Refresh Movement - Level 2-3 - Abby
      3 spots left
      Jenelle T. Davis ABBOTSFORD - #38 West Oaks Mall
    2. 9:30 am
      Rejuvenate Movement - Level 4
      1 spot left
      Harpreet Tatla CLOVERDALE - 2/F 5627 176A ST
    3. 10:00 am
      Revive Movement - Level 2 - Abby
      1 spot left
      Jenelle T. Davis ABBOTSFORD - #38 West Oaks Mall
    4. 10:30 am
      Restorative Movement - Level 1
      1 spot left
      Harpreet Tatla CLOVERDALE - 2/F 5627 176A ST
    5. 11:30 am
      Revive Movement - Level 2
      2 spots left
      Harpreet Tatla CLOVERDALE - 2/F 5627 176A ST
  13. SEP 19 Saturday
    1. 8:00 am
      Refresh Movement - Level 2-3
      4 spots left
      Meghann Morkel CLOVERDALE - 2/F 5627 176A ST
    2. 9:00 am
      Realign Movement - Level 3 - Abby
      Class Full - Waitlist Available
      Jenelle T. Davis ABBOTSFORD - #38 West Oaks Mall
    3. 9:00 am
      Rejuvenate Movement - Level 4
      3 spots left
      Meghann Morkel CLOVERDALE - 2/F 5627 176A ST
    4. 10:00 am
      Realign Movement - Level 3
      Class Full - Waitlist Available
      Meghann Morkel CLOVERDALE - 2/F 5627 176A ST
    5. 10:00 am
      Realign Movement - Level 3 - Abby
      2 spots left
      Jenelle T. Davis ABBOTSFORD - #38 West Oaks Mall
  14. SEP 21 Monday
    1. 8:30 am
      Pilates for Athletes - Level 4-5
      2 spots left
      Staci Lys Dunn Silva CLOVERDALE - 2/F 5627 176A ST
    2. 9:00 am
      Refresh Movement - Level 2-3 - Abby
      Class Full - Waitlist Available
      Jenelle T. Davis ABBOTSFORD - #38 West Oaks Mall
    3. 9:30 am
      Rejuvenate Movement - Level 4
      1 spot left
      Staci Lys Dunn Silva CLOVERDALE - 2/F 5627 176A ST
    4. 10:00 am
      Restorative Movement - Level 1 - Abby
      1 spot left
      Jenelle T. Davis ABBOTSFORD - #38 West Oaks Mall
    5. 10:30 am
      Realign Movement - Level 3
      1 spot left
      Staci Lys Dunn Silva CLOVERDALE - 2/F 5627 176A ST
    6. 11:00 am
      Realign Movement - Level 3 - Abby
      1 spot left
      Jenelle T. Davis ABBOTSFORD - #38 West Oaks Mall
    7. 11:30 am
      Revive Movement - Level 2
      3 spots left
      Staci Lys Dunn Silva CLOVERDALE - 2/F 5627 176A ST
  15. SEP 22 Tuesday
    1. 9:30 am
      Restorative Movement - Level 1
      1 spot left
      Jenelle T. Davis CLOVERDALE - 2/F 5627 176A ST
    2. 10:30 am
      Refresh Movement - Level 2-3
      1 spot left
      Jenelle T. Davis CLOVERDALE - 2/F 5627 176A ST
    3. 5:00 pm
      Refresh Movement - Level 2-3
      2 spots left
      Meghann Morkel CLOVERDALE - 2/F 5627 176A ST
    4. 6:00 pm
      Realign Movement - Level 3
      Class Full - Waitlist Available
      Meghann Morkel CLOVERDALE - 2/F 5627 176A ST
    5. 7:00 pm
      Realign Movement - Level 3
      2 spots left
      Meghann Morkel CLOVERDALE - 2/F 5627 176A ST
  16. SEP 23 Wednesday
    1. 8:30 am
      Pilates for Athletes - Level 4-5
      3 spots left
      Staci Lys Dunn Silva CLOVERDALE - 2/F 5627 176A ST
    2. 9:00 am
      Realign Movement - Level 3 - Abby
      1 spot left
      Jenelle T. Davis ABBOTSFORD - #38 West Oaks Mall
    3. 9:30 am
      Rejuvenate Movement - Level 4
      2 spots left
      Staci Lys Dunn Silva CLOVERDALE - 2/F 5627 176A ST
    4. 10:00 am
      Revive Movement - Level 2 - Abby
      Class Full - Waitlist Available
      Jenelle T. Davis ABBOTSFORD - #38 West Oaks Mall
    5. 11:30 am
      Revive Movement - Level 2
      3 spots left
      Staci Lys Dunn Silva CLOVERDALE - 2/F 5627 176A ST
  17. SEP 24 Thursday
    1. 4:00 pm
      Refresh Movement - Level 2-3
      1 spot left
      Staci Lys Dunn Silva CLOVERDALE - 2/F 5627 176A ST
    2. 4:15 pm
      Restorative Movement - Level 1 - Abby
      2 spots left
      Harpreet Tatla ABBOTSFORD - #38 West Oaks Mall
    3. 5:00 pm
      Realign Movement - Level 3
      3 spots left
      Staci Lys Dunn Silva CLOVERDALE - 2/F 5627 176A ST
    4. 5:15 pm
      Realign Movement - Level 3 - Abby
      1 spot left
      Harpreet Tatla ABBOTSFORD - #38 West Oaks Mall
    5. 6:00 pm
      Realign Movement - Level 3
      2 spots left
      Staci Lys Dunn Silva CLOVERDALE - 2/F 5627 176A ST
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