WELCOME TO FLOW PILATES !
We are a boutique Pilates studio that focuses on personalized private / small group training and we have 2 locations.
Studio in CLOVERDALE is located at Unit 201 - 5627 176A ST. Directly across from the library.
Studio in ABBOTSFORD is located at Unit 38 in West Oaks Mall on 32700 S Fraser Way.
NOW accepting registration for
PRIVATE & GROUP sessions!
IF you are under the weather, we encourage you to stay home. Please delete your reservation as soon as you can, we require a minimum of 18 hours notice to cancel your session without charge.
If you have any questions, please contact us at [email protected]. Thank you.
SEP 26 Saturday Today -
Refresh Movement - Level 2-3
Class Full - Waitlist Available Meghann Morkel CLOVERDALE - 2/F 5627 176A ST -
Realign Movement - Level 3 - Abby
1 spot left Jenelle T. Davis ABBOTSFORD - #38 West Oaks Mall -
Rejuvenate Movement - Level 4
3 spots left Meghann Morkel CLOVERDALE - 2/F 5627 176A ST -
Realign Movement - Level 3
2 spots left Meghann Morkel CLOVERDALE - 2/F 5627 176A ST -
Realign Movement - Level 3 - Abby
1 spot left Jenelle T. Davis ABBOTSFORD - #38 West Oaks Mall -
Revive Movement - Level 2 - Abby
Class Full - Waitlist Available Jenelle T. Davis ABBOTSFORD - #38 West Oaks Mall
-
SEP 28 Monday -
Pilates for Athletes - Level 4-5
2 spots left Staci Lys Dunn Silva CLOVERDALE - 2/F 5627 176A ST -
Refresh Movement - Level 2-3 - Abby
1 spot left Jenelle T. Davis ABBOTSFORD - #38 West Oaks Mall -
Rejuvenate Movement - Level 4
2 spots left Staci Lys Dunn Silva CLOVERDALE - 2/F 5627 176A ST -
Revive Movement - Level 2 - Abby
2 spots left Jenelle T. Davis ABBOTSFORD - #38 West Oaks Mall -
Realign Movement - Level 3
Class Full - Waitlist Available Staci Lys Dunn Silva CLOVERDALE - 2/F 5627 176A ST -
Realign Movement - Level 3 - Abby
Class Full - Waitlist Available Jenelle T. Davis ABBOTSFORD - #38 West Oaks Mall -
Revive Movement - Level 2
Class Full - Waitlist Available Staci Lys Dunn Silva CLOVERDALE - 2/F 5627 176A ST
-
SEP 29 Tuesday -
Restorative Movement - Level 1
2 spots left Jenelle T. Davis CLOVERDALE - 2/F 5627 176A ST -
Refresh Movement - Level 2-3
3 spots left Jenelle T. Davis CLOVERDALE - 2/F 5627 176A ST -
Refresh Movement - Level 2-3
2 spots left Meghann Morkel CLOVERDALE - 2/F 5627 176A ST -
Realign Movement - Level 3
Class Full - Waitlist Available Meghann Morkel CLOVERDALE - 2/F 5627 176A ST -
Realign Movement - Level 3
1 spot left Meghann Morkel CLOVERDALE - 2/F 5627 176A ST
-
SEP 30 Wednesday -
Pilates for Athletes - Level 4-5
3 spots left Staci Lys Dunn Silva CLOVERDALE - 2/F 5627 176A ST -
Realign Movement - Level 3 - Abby
1 spot left Jenelle T. Davis ABBOTSFORD - #38 West Oaks Mall -
Rejuvenate Movement - Level 4
1 spot left Staci Lys Dunn Silva CLOVERDALE - 2/F 5627 176A ST -
Revive Movement - Level 2 - Abby
1 spot left Jenelle T. Davis ABBOTSFORD - #38 West Oaks Mall -
Revive Movement - Level 2
Class Full - Waitlist Available Staci Lys Dunn Silva CLOVERDALE - 2/F 5627 176A ST
-
OCT 1 Thursday -
Studio Rental - Abbotsford
Class Full Harpreet Tatla ABBOTSFORD - #38 West Oaks Mall -
Refresh Movement - Level 2-3
2 spots left Staci Lys Dunn Silva CLOVERDALE - 2/F 5627 176A ST -
Revive Movement - Level 2 - Abby
2 spots left Harpreet Tatla ABBOTSFORD - #38 West Oaks Mall -
Realign Movement - Level 3
2 spots left Staci Lys Dunn Silva CLOVERDALE - 2/F 5627 176A ST -
Realign Movement - Level 3 - Abby
2 spots left Harpreet Tatla ABBOTSFORD - #38 West Oaks Mall -
Realign Movement - Level 3
1 spot left Staci Lys Dunn Silva CLOVERDALE - 2/F 5627 176A ST
-
OCT 2 Friday -
Refresh Movement - Level 2-3 - Abby
2 spots left Jenelle T. Davis ABBOTSFORD - #38 West Oaks Mall -
Rejuvenate Movement - Level 4
1 spot left Harpreet Tatla CLOVERDALE - 2/F 5627 176A ST -
Revive Movement - Level 2 - Abby
Class Full - Waitlist Available Jenelle T. Davis ABBOTSFORD - #38 West Oaks Mall -
Restorative Movement - Level 1
Class Full - Waitlist Available Harpreet Tatla CLOVERDALE - 2/F 5627 176A ST -
Revive Movement - Level 2
1 spot left Harpreet Tatla CLOVERDALE - 2/F 5627 176A ST
-
OCT 3 Saturday -
Refresh Movement - Level 2-3
4 spots left Meghann Morkel CLOVERDALE - 2/F 5627 176A ST -
Realign Movement - Level 3 - Abby
Class Full - Waitlist Available Jenelle T. Davis ABBOTSFORD - #38 West Oaks Mall -
Rejuvenate Movement - Level 4
2 spots left Meghann Morkel CLOVERDALE - 2/F 5627 176A ST -
Realign Movement - Level 3
Class Full - Waitlist Available Meghann Morkel CLOVERDALE - 2/F 5627 176A ST -
Realign Movement - Level 3 - Abby
1 spot left Jenelle T. Davis ABBOTSFORD - #38 West Oaks Mall
-
OCT 5 Monday -
Pilates for Athletes - Level 4-5
2 spots left Staci Lys Dunn Silva CLOVERDALE - 2/F 5627 176A ST -
Refresh Movement - Level 2-3 - Abby
1 spot left Jenelle T. Davis ABBOTSFORD - #38 West Oaks Mall -
Rejuvenate Movement - Level 4
3 spots left Staci Lys Dunn Silva CLOVERDALE - 2/F 5627 176A ST -
Revive Movement - Level 2 - Abby
2 spots left Jenelle T. Davis ABBOTSFORD - #38 West Oaks Mall -
Realign Movement - Level 3
Class Full - Waitlist Available Staci Lys Dunn Silva CLOVERDALE - 2/F 5627 176A ST -
Realign Movement - Level 3 - Abby
Class Full - Waitlist Available Jenelle T. Davis ABBOTSFORD - #38 West Oaks Mall -
Revive Movement - Level 2
2 spots left Staci Lys Dunn Silva CLOVERDALE - 2/F 5627 176A ST
-
OCT 6 Tuesday -
Restorative Movement - Level 1
1 spot left Jenelle T. Davis CLOVERDALE - 2/F 5627 176A ST -
Refresh Movement - Level 2-3
2 spots left Jenelle T. Davis CLOVERDALE - 2/F 5627 176A ST -
Refresh Movement - Level 2-3
Class Full - Waitlist Available Meghann Morkel CLOVERDALE - 2/F 5627 176A ST -
Realign Movement - Level 3
Class Full - Waitlist Available Meghann Morkel CLOVERDALE - 2/F 5627 176A ST -
Realign Movement - Level 3
1 spot left Meghann Morkel CLOVERDALE - 2/F 5627 176A ST
-
OCT 7 Wednesday -
Pilates for Athletes - Level 4-5
3 spots left Staci Lys Dunn Silva CLOVERDALE - 2/F 5627 176A ST -
Realign Movement - Level 3 - Abby
Class Full - Waitlist Available Jenelle T. Davis ABBOTSFORD - #38 West Oaks Mall -
Rejuvenate Movement - Level 4
1 spot left Staci Lys Dunn Silva CLOVERDALE - 2/F 5627 176A ST -
Revive Movement - Level 2 - Abby
Class Full - Waitlist Available Jenelle T. Davis ABBOTSFORD - #38 West Oaks Mall -
Revive Movement - Level 2
1 spot left Staci Lys Dunn Silva CLOVERDALE - 2/F 5627 176A ST
-
OCT 8 Thursday -
Studio Rental - Abbotsford
Class Full Harpreet Tatla ABBOTSFORD - #38 West Oaks Mall -
Refresh Movement - Level 2-3
1 spot left Staci Lys Dunn Silva CLOVERDALE - 2/F 5627 176A ST -
Revive Movement - Level 2 - Abby
2 spots left Harpreet Tatla ABBOTSFORD - #38 West Oaks Mall -
Realign Movement - Level 3
3 spots left Staci Lys Dunn Silva CLOVERDALE - 2/F 5627 176A ST -
Realign Movement - Level 3 - Abby
2 spots left Harpreet Tatla ABBOTSFORD - #38 West Oaks Mall -
Realign Movement - Level 3
Class Full - Waitlist Available Staci Lys Dunn Silva CLOVERDALE - 2/F 5627 176A ST
-
OCT 9 Friday -
Refresh Movement - Level 2-3 - Abby
2 spots left Jenelle T. Davis ABBOTSFORD - #38 West Oaks Mall -
Rejuvenate Movement - Level 4
1 spot left Harpreet Tatla CLOVERDALE - 2/F 5627 176A ST -
Revive Movement - Level 2 - Abby
Class Full - Waitlist Available Jenelle T. Davis ABBOTSFORD - #38 West Oaks Mall -
Restorative Movement - Level 1
Class Full - Waitlist Available Harpreet Tatla CLOVERDALE - 2/F 5627 176A ST -
Revive Movement - Level 2
1 spot left Harpreet Tatla CLOVERDALE - 2/F 5627 176A ST
-
OCT 10 Saturday -
Refresh Movement - Level 2-3
2 spots left Meghann Morkel CLOVERDALE - 2/F 5627 176A ST -
Realign Movement - Level 3 - Abby
1 spot left Jenelle T. Davis ABBOTSFORD - #38 West Oaks Mall -
Rejuvenate Movement - Level 4
3 spots left Meghann Morkel CLOVERDALE - 2/F 5627 176A ST -
Realign Movement - Level 3
2 spots left Meghann Morkel CLOVERDALE - 2/F 5627 176A ST -
Realign Movement - Level 3 - Abby
Class Full - Waitlist Available Jenelle T. Davis ABBOTSFORD - #38 West Oaks Mall
-
OCT 12 Monday 🍂 Happy Thanksgiving! 🍂
Both studios will be CLOSED on THANKSGIVING MONDAY, OCT 12th. Regular scheduled classes will resume on TUESDAY, OCT 13th. Please remember to book your make up class if you have a session scheduled on this Monday.
-
Pilates for Athletes - Level 4-5Canceled Staci Lys Dunn Silva CLOVERDALE - 2/F 5627 176A ST -
Refresh Movement - Level 2-3 - AbbyCanceled Jenelle T. Davis ABBOTSFORD - #38 West Oaks Mall -
Rejuvenate Movement - Level 4Canceled Staci Lys Dunn Silva CLOVERDALE - 2/F 5627 176A ST -
Revive Movement - Level 2 - AbbyCanceled Jenelle T. Davis ABBOTSFORD - #38 West Oaks Mall -
Realign Movement - Level 3Canceled Staci Lys Dunn Silva CLOVERDALE - 2/F 5627 176A ST -
Realign Movement - Level 3 - AbbyCanceled Jenelle T. Davis ABBOTSFORD - #38 West Oaks Mall -
Revive Movement - Level 2Canceled Staci Lys Dunn Silva CLOVERDALE - 2/F 5627 176A ST
OCT 13 Tuesday -
Restorative Movement - Level 1
1 spot left Jenelle T. Davis CLOVERDALE - 2/F 5627 176A ST -
Refresh Movement - Level 2-3
1 spot left Jenelle T. Davis CLOVERDALE - 2/F 5627 176A ST -
Refresh Movement - Level 2-3
Class Full - Waitlist Available Meghann Morkel CLOVERDALE - 2/F 5627 176A ST -
Realign Movement - Level 3
Class Full - Waitlist Available Meghann Morkel CLOVERDALE - 2/F 5627 176A ST -
Realign Movement - Level 3
1 spot left Meghann Morkel CLOVERDALE - 2/F 5627 176A ST
-
OCT 14 Wednesday -
Pilates for Athletes - Level 4-5
3 spots left Staci Lys Dunn Silva CLOVERDALE - 2/F 5627 176A ST -
Realign Movement - Level 3 - Abby
Class Full - Waitlist Available Jenelle T. Davis ABBOTSFORD - #38 West Oaks Mall -
Rejuvenate Movement - Level 4
2 spots left Staci Lys Dunn Silva CLOVERDALE - 2/F 5627 176A ST -
Revive Movement - Level 2 - Abby
Class Full - Waitlist Available Jenelle T. Davis ABBOTSFORD - #38 West Oaks Mall -
Refresh Movement - Level 2-3
3 spots left Staci Lys Dunn Silva CLOVERDALE - 2/F 5627 176A ST -
Revive Movement - Level 2
1 spot left Staci Lys Dunn Silva CLOVERDALE - 2/F 5627 176A ST
-
OCT 15 Thursday -
Studio Rental - Abbotsford
Class Full Harpreet Tatla ABBOTSFORD - #38 West Oaks Mall -
Refresh Movement - Level 2-3
1 spot left Staci Lys Dunn Silva CLOVERDALE - 2/F 5627 176A ST -
Revive Movement - Level 2 - Abby
2 spots left Harpreet Tatla ABBOTSFORD - #38 West Oaks Mall -
Realign Movement - Level 3
3 spots left Staci Lys Dunn Silva CLOVERDALE - 2/F 5627 176A ST -
Realign Movement - Level 3 - Abby
2 spots left Harpreet Tatla ABBOTSFORD - #38 West Oaks Mall -
Realign Movement - Level 3
1 spot left Staci Lys Dunn Silva CLOVERDALE - 2/F 5627 176A ST
-