Flow Pilates

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Flow Pilates

Flow Pilates
Flow Pilates
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Our awesome instructors

Jenelle T. Davis

Certified Pilates Instructor NPCP / Co-Owner

Bilingual in basic Chinese and fluent in English. “Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit.” - Joseph Pilates

Jenelle T. Davis

It is an honor to share the joy with clients who have benefited from Pilates exercises and are no longer experiencing pain or discomfort in their bodies. It is so encouraging to see my clients feeling stronger and more rejuvenated. I truly believe that Pilates is for everybody and every body. I hope to educate and empower my clients to find more freedom, control, balance, and joy in their movement practice.

Personally, I have been practicing Pilates since 2014; was an apprentice under Lori Thompson (owner of Mindful Movement Pilates) in 2017, completed a comprehensive 500-hour Pilates program through a National Pilates Certification Program (NPCP) and became a globally certified instructor in 2019.

I look forward to working together to improve ourselves through Body, Mind and Spirit.

Staci Lys Dunn Silva

NPCP Certified Pilates Instructor

Bilingual - Fluent in English & Portuguese. PILATES is what I consider “Intelligent” exercise. Whether it be for athletic purposes, post-rehabilitation, fixing muscle imbalances, or getting rid of aches and pains, Pilates does it all.

Staci Lys Dunn Silva

Pilates is a journey into your own body. It’s about finding connections with not only the long lean muscles, but allows for improved STABILITY, MOBILITY and ease of movement.

 My goal as a certified instructor is to help you find those connections within your own body. There are these special ‘A-ha’ moments that are very satisfying not only for YOU, a FLOW PILATES student, but for the instructors as well. 

I am a globally certified Pilates instructor through the National Pilates Certification Program and Fitness Instructor Specialist by Canfitpro. 

I am so excited for the opportunity to work with you and help you find those connections. 

Meghann Morkel

NPCP Certified Pilates Instructor 

“Pilates is complete coordination of body, mind and spirit.” - Joseph Pilates

Meghann Morkel

I did my Pilates teacher training with along with Jenelle at Mindful Movement Pilates Studio in Ocean Park in 2017. I have loved learning more about my own movement as well as how to lead another person through the Pilates repertoire. I am a very positive, energetic, and enthusiastic person and I love to see people leave my classes feeling good in both their body and mind.

I started dancing at the age of three and for over 20 years have trained and preformed intensively in many styles of dance including: classical ballet, modern, and contemporary.  

 Part of my professional training, starting at the age of 12, included classes in anatomy and Pilates so becoming a Pilates Instructor was a very natural progression of my love of movement, flexibility, and strength. 

 Being a Pilates Instructor, and working either one on one or in a class environment, provides me with an opportunity to help clients improve their physical movement patterns and core strength to make them feel great in their everyday life.

Harpreet Tatla

Kinesiologist / NPCP Trainee Pilates Instructor

Bilingual in Punjabi and English. “Change happens through movement and movement heals.” - Joseph Pilates -

Harpreet Tatla

Harpreet grew up with a strong athletic background and always had a passion for movement. She graduated with a Bachelor of Science in Kinesiology from Simon Fraser University in 2020.

Her scope of experience spans across injury rehabilitation, pre and post natal health and cardiovascular rehabilitation.

After completing a Mat Pilates certification at All Studio in 2023, Harpreet pursued a year long comprehensive teacher training program in 2024/ 2025 with NPCP globally recognized trainer Lori Thompson at Mindful Movement Pilates. 

She is now accruing her teaching hours and will graduate once she completes an extensive 3 hour practical and 1 hour NPCP written exam.

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