Pilates for Athletes - Level 4-5
* Prior approval by instructor
Pilates gives athletes an edge mentally and physically. The practice reduces injuries, speeds recovering time, improves range of motion, promotes efficient breathing techniques, and develops a strong mind-body connection.
The Pilates exercises practiced in this group work on increasing flexibility of the most often overused larger, tighter, major muscle groups and mobility of the spine in all directions.
These classes are all pre-registered. If the class is full, please add yourself to the waitlist for that time slot and you will receive an email from Punchpass when a space becomes available.
If you wish to drop in, it's based on space availability.
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This class has already taken place