Restorative Movement - Level 1

This class runs at a slower pace to give more time for precision of movement and modifications. This group is suitable for beginners and senior clients who are looking for a group focusing on the foundations of breath work and core connection. 

At this level, clients are learning to activate their core and isolate movements independently in different parts of the body.

The NEW Client private package is encouraged prior to joining these classes.

These classes are all pre-registered. If the class is full, please add yourself to the waitlist for that time slot and you will receive an email from Punchpass when a space becomes available.