Welcome to Flow Pilates! We are a boutique Pilates studio that focuses on personalized private / small group training and we are located in the heart of CLOVERDALE in Surrey, BC.
We are expanding into ABBOTSFORD, located at Unit 38 in West Oaks Mall on
32700 S Fraser Way.
NOW accepting registration for
group classes at our new location
starting Monday, 30th June !
IF you are under the weather, we encourage you to stay home. Please delete your reservation as soon as you can, we require a minimum of 18 hours notice to cancel your session without charge.
If you have any questions, please contact us at [email protected]. Thank you.
No class found for the selected class and location.
Jul
1 Tue
Today
July 1
Tuesday TODAY
Tuesday TODAY
🇨🇦 Open for Canada Day! 🇨🇦
Our studio will be OPEN for all group classes on this Tuesday, JULY 1st for the statutory holiday. If you are unable to make your session, please remember to book your make up class. If you would like an extra session on your day off, please purchase a single pass and book your spot. Space is limited.
4:00 pm
Jul
2 Wed
Tomorrow
July 2
Wednesday TOMORROW
Wednesday TOMORROW
8:30 am
Jul
3 Thu
July 3
Thursday
Thursday
5:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A STStaci Lys Dunn Silva
CLASS FULL - WAITLIST AVAILABLE 6:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A STStaci Lys Dunn Silva
CLASS FULL - WAITLIST AVAILABLE 7:00 pm
Duet - Small Group Training - X 2 pax
CLOVERDALE - 2/F 5627 176A ST - Private roomStaci Lys Dunn Silva
CLASS FULL - WAITLIST AVAILABLEJul
4 Fri
July 4
Friday
Friday
8:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A STJenelle T. Davis
CLASS FULL - WAITLIST AVAILABLE
10:30 am
Restorative Movement - Level 1-2
CLOVERDALE - 2/F 5627 176A STHarpreet Tatla (sub for Jenelle T. Davis)
2 SPOTS LEFT11:30 am
Revive Movement - Level 2
CLOVERDALE - 2/F 5627 176A STHarpreet Tatla (sub for Jenelle T. Davis)
3 SPOTS LEFTJul
5 Sat
July 5
Saturday
Saturday
Jul
7 Mon
July 7
Monday
Monday
8:30 am
Jul
8 Tue
July 8
Tuesday
Tuesday
9:30 am
Restorative Movement - Level 1-2
CLOVERDALE - 2/F 5627 176A STJenelle T. Davis
CLASS FULL - WAITLIST AVAILABLE
10:30 am
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A STJenelle T. Davis
CLASS FULL - WAITLIST AVAILABLE 5:00 pm
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A STMeghann McKinnon
CLASS FULL - WAITLIST AVAILABLE
7:00 pm
Duet - Small Group Training - X 2 pax
CLOVERDALE - 2/F 5627 176A ST - Private roomMeghann McKinnon
CLASS FULL - WAITLIST AVAILABLEJul
9 Wed
July 9
Wednesday
Wednesday
8:30 am
Jul
10 Thu
July 10
Thursday
Thursday
7:00 pm
Duet - Small Group Training - X 2 pax
CLOVERDALE - 2/F 5627 176A ST - Private roomStaci Lys Dunn Silva
CLASS FULL - WAITLIST AVAILABLEJul
11 Fri
July 11
Friday
Friday
Jul
12 Sat
July 12
Saturday
Saturday
Jul
14 Mon
July 14
Monday
Monday
8:30 am
9:30 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A STStaci Lys Dunn Silva
CLASS FULL - WAITLIST AVAILABLEJul
15 Tue
July 15
Tuesday
Tuesday
9:30 am
Restorative Movement - Level 1-2
CLOVERDALE - 2/F 5627 176A STJenelle T. Davis
CLASS FULL - WAITLIST AVAILABLE10:30 am
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A STJenelle T. Davis
CLASS FULL - WAITLIST AVAILABLE 7:00 pm
Duet - Small Group Training - X 2 pax
CLOVERDALE - 2/F 5627 176A ST - Private roomMeghann McKinnon
CLASS FULL - WAITLIST AVAILABLEJul
16 Wed
July 16
Wednesday
Wednesday
8:30 am
Jul
17 Thu
July 17
Thursday
Thursday
6:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A STStaci Lys Dunn Silva
CLASS FULL - WAITLIST AVAILABLE 7:00 pm
Duet - Small Group Training - X 2 pax
CLOVERDALE - 2/F 5627 176A ST - Private roomStaci Lys Dunn Silva
CLASS FULL - WAITLIST AVAILABLEJul
18 Fri
July 18
Friday
Friday
Jul
19 Sat
July 19
Saturday
Saturday
