Flow Pilates
Welcome to Flow Pilates! We are a boutique Pilates studio that focuses on personalized private / small group training and we are located in the heart of CLOVERDALE  in Surrey, BC.

Our 2nd location in ABBOTSFORD is located at Unit 38 in West Oaks Mall on 
32700 S Fraser Way.

NOW accepting registration for 
Private and group sessions!

IF you are under the weather, we encourage you to stay home. Please delete your reservation as soon as you can, we require a minimum of 18 hours notice to cancel your session without charge.

If you have any questions, please contact us at [email protected]. Thank you.
No class found for the selected class and location.
Jul
21 Mon
Today
July 21
Monday TODAY
8:30 am
Pilates for Athletes - Level 4-5
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
9:30 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
10:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
10:30 am
Realign Movement - Level 3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
11:30 am
Revive Movement - Level 2
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
11:30 am
Revive Movement - Level 2 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
Jul
22 Tue
Tomorrow
July 22
Tuesday TOMORROW
8:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Jenelle T. Davis
CLASS FULL - WAITLIST AVAILABLE
9:30 am
Restorative Movement - Level 1-2
CLOVERDALE - 2/F 5627 176A ST
Jenelle T. Davis
2 SPOTS LEFT
10:30 am
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST
Jenelle T. Davis
CLASS FULL - WAITLIST AVAILABLE
5:00 pm
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
4 SPOTS LEFT
6:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
3 SPOTS LEFT
7:00 pm
Duet - Small Group Training - X 2 pax
CLOVERDALE - 2/F 5627 176A ST - Private room
Meghann McKinnon
2 SPOTS LEFT
Jul
23 Wed
July 23
Wednesday
8:30 am
Pilates for Athletes - Level 4-5
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
2 SPOTS LEFT
8:30 am
Realign Movement - Level 3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
2 SPOTS LEFT
9:30 am
Essential series - Level 1
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
1 SPOT LEFT
9:30 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
2 SPOTS LEFT
10:30 am
Duet - Small Group Training - X 2 pax
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
CLASS FULL - WAITLIST AVAILABLE
10:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
2 SPOTS LEFT
11:30 am
Revive Movement - Level 2
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
4 SPOTS LEFT
11:30 am
Revive Movement - Level 2 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
2 SPOTS LEFT
Jul
24 Thu
July 24
Thursday
8:30 am
Realign Movement - Level 3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
3 SPOTS LEFT
9:30 am
Refresh Movement - Level 2-3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
2 SPOTS LEFT
10:30 am
Essential series - Level 1
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
4 SPOTS LEFT
3:00 pm
Revive Movement - Level 2 - Abby
ABBOTSFORD - #38 West Oaks Mall
Harpreet Tatla
2 SPOTS LEFT
4:00 pm
Essential series - Level 1
ABBOTSFORD - #38 West Oaks Mall
Harpreet Tatla
4 SPOTS LEFT
4:00 pm
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
CLASS FULL - WAITLIST AVAILABLE
5:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
2 SPOTS LEFT
6:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
1 SPOT LEFT
Jul
25 Fri
July 25
Friday
8:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Jenelle T. Davis
CLASS FULL - WAITLIST AVAILABLE
9:30 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST
Jenelle T. Davis
3 SPOTS LEFT
10:30 am
Restorative Movement - Level 1-2
CLOVERDALE - 2/F 5627 176A ST
Harpreet Tatla (sub for Jenelle T. Davis)
CLASS FULL - WAITLIST AVAILABLE
11:30 am
Revive Movement - Level 2
CLOVERDALE - 2/F 5627 176A ST
Harpreet Tatla (sub for Jenelle T. Davis)
3 SPOTS LEFT
Jul
26 Sat
July 26
Saturday
8:00 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
1 SPOT LEFT
8:30 am
Realign Movement - Level 3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
2 SPOTS LEFT
9:00 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
CLASS FULL - WAITLIST AVAILABLE
9:30 am
Essential series - Level 1
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
4 SPOTS LEFT
10:00 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
4 SPOTS LEFT
10:30 am
Revive Movement - Level 2 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
4 SPOTS LEFT
11:00 am
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
2 SPOTS LEFT
12:00 pm
Essential series - Level 1
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
1 SPOT LEFT
Jul
28 Mon
July 28
Monday
8:30 am
Pilates for Athletes - Level 4-5
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
3 SPOTS LEFT
9:30 am
Refresh Movement - Level 2-3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
3 SPOTS LEFT
9:30 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
1 SPOT LEFT
10:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
2 SPOTS LEFT
10:30 am
Realign Movement - Level 3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
4 SPOTS LEFT
11:30 am
Revive Movement - Level 2
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
3 SPOTS LEFT
11:30 am
Revive Movement - Level 2 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
1 SPOT LEFT
Jul
29 Tue
July 29
Tuesday
8:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Jenelle T. Davis
1 SPOT LEFT
9:30 am
Restorative Movement - Level 1-2
CLOVERDALE - 2/F 5627 176A ST
Jenelle T. Davis
CLASS FULL - WAITLIST AVAILABLE
10:30 am
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST
Jenelle T. Davis
CLASS FULL - WAITLIST AVAILABLE
5:00 pm
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
3 SPOTS LEFT
6:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
2 SPOTS LEFT
7:00 pm
Duet - Small Group Training - X 2 pax
CLOVERDALE - 2/F 5627 176A ST - Private room
Meghann McKinnon
CLASS FULL - WAITLIST AVAILABLE
Jul
30 Wed
July 30
Wednesday
8:30 am
Pilates for Athletes - Level 4-5
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
CLASS FULL - WAITLIST AVAILABLE
8:30 am
Realign Movement - Level 3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
2 SPOTS LEFT
9:30 am
Essential series - Level 1
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
4 SPOTS LEFT
9:30 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
2 SPOTS LEFT
10:30 am
Duet - Small Group Training - X 2 pax
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
CLASS FULL - WAITLIST AVAILABLE
10:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
2 SPOTS LEFT
11:30 am
Revive Movement - Level 2
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
3 SPOTS LEFT
11:30 am
Revive Movement - Level 2 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
2 SPOTS LEFT
Jul
31 Thu
July 31
Thursday
8:30 am
Realign Movement - Level 3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
3 SPOTS LEFT
9:30 am
Refresh Movement - Level 2-3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
4 SPOTS LEFT
10:30 am
Essential series - Level 1
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
4 SPOTS LEFT
3:00 pm
Revive Movement - Level 2 - Abby
ABBOTSFORD - #38 West Oaks Mall
Harpreet Tatla
1 SPOT LEFT
4:00 pm
Essential series - Level 1
ABBOTSFORD - #38 West Oaks Mall
Harpreet Tatla
4 SPOTS LEFT
4:00 pm
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
CLASS FULL - WAITLIST AVAILABLE
5:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
3 SPOTS LEFT
6:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
CLASS FULL - WAITLIST AVAILABLE
7:00 pm
Duet - Small Group Training - X 2 pax
CLOVERDALE - 2/F 5627 176A ST - Private room
Staci Lys Dunn Silva
CLASS FULL - WAITLIST AVAILABLE
Aug
1 Fri
August 1
Friday
8:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Sarah Martens (sub for Jenelle T. Davis)
2 SPOTS LEFT
9:30 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST
Sarah Martens (sub for Jenelle T. Davis)
1 SPOT LEFT
10:30 am
Restorative Movement - Level 1-2
CLOVERDALE - 2/F 5627 176A ST
Harpreet Tatla
1 SPOT LEFT
11:30 am
Revive Movement - Level 2
CLOVERDALE - 2/F 5627 176A ST
Harpreet Tatla
3 SPOTS LEFT
Aug
2 Sat
August 2
Saturday
8:00 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
3 SPOTS LEFT
8:30 am
Realign Movement - Level 3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
3 SPOTS LEFT
9:00 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
2 SPOTS LEFT
9:30 am
New introductory group - SAT 9:30AM (1/4)
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
4 SPOTS LEFT
10:00 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
3 SPOTS LEFT
10:30 am
Revive Movement - Level 2 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
4 SPOTS LEFT
11:00 am
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
2 SPOTS LEFT
12:00 pm
Essential series - Level 1
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
5 SPOTS LEFT
Aug
4 Mon
August 4
Monday
Open for BC Day in Cloverdale!
Happy BC day! Our studio in Cloverdale will be OPEN for GROUP classes on Monday, August 4th for this statutory holiday. If you’re unable to make it for your session scheduled on this Monday, please remember to book your make up class. If you would like an extra session on your day off, please purchase a single pass and book your spot. Space is limited.
8:30 am
Pilates for Athletes - Level 4-5
CLOVERDALE - 2/F 5627 176A ST
Jenelle T. Davis (sub for Staci Lys Dunn Silva)
2 SPOTS LEFT
9:30 am
Refresh Movement - Level 2-3 - Abby
CANCELLED
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
9:30 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST
Jenelle T. Davis (sub for Staci Lys Dunn Silva)
1 SPOT LEFT
10:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Jenelle T. Davis (sub for Staci Lys Dunn Silva)
3 SPOTS LEFT
10:30 am
Realign Movement - Level 3 - Abby
CANCELLED
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
11:30 am
Revive Movement - Level 2
CLOVERDALE - 2/F 5627 176A ST
Jenelle T. Davis (sub for Staci Lys Dunn Silva)
2 SPOTS LEFT
11:30 am
Revive Movement - Level 2 - Abby
CANCELLED
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
Aug
5 Tue
August 5
Tuesday
8:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Jenelle T. Davis
CLASS FULL - WAITLIST AVAILABLE
9:30 am
Restorative Movement - Level 1-2
CLOVERDALE - 2/F 5627 176A ST
Jenelle T. Davis
CLASS FULL - WAITLIST AVAILABLE
10:30 am
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST
Jenelle T. Davis
CLASS FULL - WAITLIST AVAILABLE
5:00 pm
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
4 SPOTS LEFT
6:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
1 SPOT LEFT
Aug
6 Wed
August 6
Wednesday
8:30 am
Pilates for Athletes - Level 4-5
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
2 SPOTS LEFT
8:30 am
Realign Movement - Level 3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
1 SPOT LEFT
9:30 am
Essential series - Level 1
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
4 SPOTS LEFT
9:30 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
1 SPOT LEFT
10:30 am
Duet - Small Group Training - X 2 pax
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
CLASS FULL - WAITLIST AVAILABLE
10:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
2 SPOTS LEFT
11:30 am
Revive Movement - Level 2
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
3 SPOTS LEFT
11:30 am
Revive Movement - Level 2 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
2 SPOTS LEFT
Aug
7 Thu
August 7
Thursday
8:30 am
Realign Movement - Level 3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
3 SPOTS LEFT
9:30 am
Refresh Movement - Level 2-3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
4 SPOTS LEFT
10:30 am
Essential series - Level 1
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
4 SPOTS LEFT
3:00 pm
Revive Movement - Level 2 - Abby
ABBOTSFORD - #38 West Oaks Mall
Harpreet Tatla
2 SPOTS LEFT
4:00 pm
Essential series - Level 1
ABBOTSFORD - #38 West Oaks Mall
Harpreet Tatla
4 SPOTS LEFT
4:00 pm
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
CLASS FULL - WAITLIST AVAILABLE
5:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
2 SPOTS LEFT
6:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
1 SPOT LEFT
Aug
8 Fri
August 8
Friday
8:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Sarah Martens (sub for Jenelle T. Davis)
2 SPOTS LEFT
9:30 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST
Sarah Martens (sub for Jenelle T. Davis)
2 SPOTS LEFT
10:30 am
Restorative Movement - Level 1-2
CLOVERDALE - 2/F 5627 176A ST
Harpreet Tatla
1 SPOT LEFT
11:30 am
Revive Movement - Level 2
CLOVERDALE - 2/F 5627 176A ST
Harpreet Tatla
4 SPOTS LEFT
Aug
9 Sat
August 9
Saturday
8:00 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
2 SPOTS LEFT
8:30 am
Realign Movement - Level 3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
3 SPOTS LEFT
9:00 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
2 SPOTS LEFT
9:30 am
New introductory group - SAT 9:30AM (2/4)
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
4 SPOTS LEFT
10:00 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
3 SPOTS LEFT
10:30 am
Revive Movement - Level 2 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
4 SPOTS LEFT
11:00 am
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
2 SPOTS LEFT
12:00 pm
Essential series - Level 1
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
5 SPOTS LEFT
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