December 2025
Welcome to Flow Pilates! We are a boutique Pilates studio that focuses on personalized private / small group training and we are located in the heart of CLOVERDALE in Surrey, BC.
Our 2nd location in ABBOTSFORD is
located at Unit 38 in West Oaks Mall on
32700 S Fraser Way.
NOW accepting registration for
Private and group sessions!
IF you are under the weather, we encourage you to stay home. Please delete your reservation as soon as you can, we require a minimum of 18 hours notice to cancel your session without charge.
If you have any questions, please contact us at [email protected]. Thank you.
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
1 | 2 | 3 | 4 | 5 | 6 | 7 |
8 8:30 am Pilates for Athletes - Level 4-5 Staci Lys Dunn Silva 9:30 am Rejuvenate Movement - Level 4 Staci Lys Dunn Silva 10:30 am Realign Movement - Level 3 Staci Lys Dunn Silva 10:45 am Refresh Movement - Level 2-3 - Abby Jenelle T. Davis 11:30 am Revive Movement - Level 2 Staci Lys Dunn Silva 11:45 am Revive Movement - Level 2 - Abby Jenelle T. Davis | 9 8:30 am Realign Movement - Level 3 Jenelle T. Davis 9:30 am Restorative Movement - Level 1-2 Jenelle T. Davis 10:30 am Refresh Movement - Level 2-3 Jenelle T. Davis 5:00 pm Refresh Movement - Level 2-3 Meghann McKinnon 6:00 pm Realign Movement - Level 3 Meghann McKinnon 7:00 pm Realign Movement - Level 3 Meghann McKinnon | 10 8:30 am Pilates for Athletes - Level 4-5 Staci Lys Dunn Silva 8:45 am Realign Movement - Level 3 - Abby Jenelle T. Davis 9:30 am Rejuvenate Movement - Level 4 Staci Lys Dunn Silva 9:45 am Revive Movement - Level 2 - Abby Jenelle T. Davis 10:45 am Refresh Movement - Level 2-3 - Abby Jenelle T. Davis 11:30 am Revive Movement - Level 2 Staci Lys Dunn Silva | 11 8:45 am Realign Movement - Level 3 - Abby Jenelle T. Davis 3:15 pm Revive Movement - Level 2 - Abby Harpreet Tatla 4:00 pm Refresh Movement - Level 2-3 Staci Lys Dunn Silva 5:00 pm Realign Movement - Level 3 Staci Lys Dunn Silva 5:15 pm Refresh Movement - Level 2-3 - Abby Harpreet Tatla 6:00 pm Realign Movement - Level 3 Staci Lys Dunn Silva | 12 8:30 am Realign Movement - Level 3 Sarah Martens 9:30 am Rejuvenate Movement - Level 4 Sarah Martens 10:30 am Restorative Movement - Level 1-2 Harpreet Tatla 11:30 am Revive Movement - Level 2 Harpreet Tatla | 13 8:00 am Realign Movement - Level 3 Meghann McKinnon 8:45 am Realign Movement - Level 3 - Abby Jenelle T. Davis 9:00 am Rejuvenate Movement - Level 4 Meghann McKinnon 9:45 am Refresh Movement - Level 2-3 - Abby Jenelle T. Davis 10:00 am Realign Movement - Level 3 Meghann McKinnon 11:00 am Refresh Movement - Level 2-3 Meghann McKinnon | 14 TODAY |
15 | 16 | 17 | 18 | 19 | 20 | 21 |
22 | 23 | 24 | 25 🎄 Closed on Christmas Day 🎄 We will be closed THURSDAY, Dec 25th in celebration of CHRISTMAS. On behalf of everyone at Flow Pilates, we wish you a wonderful holiday season! 8:45 am ABBOTSFORD - #38 West Oaks Mall Jenelle T. Davis CANCELLED 3:15 pm ABBOTSFORD - #38 West Oaks Mall Harpreet Tatla CANCELLED 4:00 pm CLOVERDALE - 2/F 5627 176A ST Staci Lys Dunn Silva CANCELLED 5:00 pm CLOVERDALE - 2/F 5627 176A ST Staci Lys Dunn Silva CANCELLED 5:15 pm ABBOTSFORD - #38 West Oaks Mall Harpreet Tatla CANCELLED 6:00 pm CLOVERDALE - 2/F 5627 176A ST Staci Lys Dunn Silva CANCELLED | 26 🛑 All group classes on pause 🛑 Both studios will be closed for all GROUP classes from the 26th December until the 31st December for our team to rest and recharge. Please know that all group membership passes will be paused for 1 week and regular scheduled classes will resume on Thursday, 1st January 2026. We will be offering PRIVATE sessions during this week, please look at our appointment schedule for availability. 8:30 am CLOVERDALE - 2/F 5627 176A ST Sarah Martens CANCELLED 9:30 am CLOVERDALE - 2/F 5627 176A ST Sarah Martens CANCELLED 10:30 am CLOVERDALE - 2/F 5627 176A ST Harpreet Tatla CANCELLED 11:30 am CLOVERDALE - 2/F 5627 176A ST Harpreet Tatla CANCELLED | 27 🛑 All group classes on pause 🛑 Both studios will be closed for all GROUP classes from the 26th December until the 31st December for our team to rest and recharge. Please know that all group membership passes will be paused for 1 week and regular scheduled classes will resume on Thursday, 1st January 2026. We will be offering PRIVATE sessions during this week, please look at our appointment schedule for availability. 8:00 am CLOVERDALE - 2/F 5627 176A ST Meghann McKinnon CANCELLED 8:45 am ABBOTSFORD - #38 West Oaks Mall Jenelle T. Davis CANCELLED 9:00 am CLOVERDALE - 2/F 5627 176A ST Meghann McKinnon CANCELLED 9:45 am ABBOTSFORD - #38 West Oaks Mall Jenelle T. Davis CANCELLED 10:00 am CLOVERDALE - 2/F 5627 176A ST Meghann McKinnon CANCELLED | 28 🛑 All group classes on pause 🛑 Both studios will be closed for all GROUP classes from the 26th December until the 31st December for our team to rest and recharge. Please know that all group membership passes will be paused for 1 week and regular scheduled classes will resume on Thursday, 1st January 2026. We will be offering PRIVATE sessions during this week, please look at our appointment schedule for availability. |
29 🛑 All group classes on pause 🛑 Both studios will be closed for all GROUP classes from the 26th December until the 31st December for our team to rest and recharge. Please know that all group membership passes will be paused for 1 week and regular scheduled classes will resume on Thursday, 1st January 2026. We will be offering PRIVATE sessions during this week, please look at our appointment schedule for availability. 8:30 am CLOVERDALE - 2/F 5627 176A ST Staci Lys Dunn Silva CANCELLED 9:30 am CLOVERDALE - 2/F 5627 176A ST Staci Lys Dunn Silva CANCELLED 10:30 am CLOVERDALE - 2/F 5627 176A ST Staci Lys Dunn Silva CANCELLED 10:45 am ABBOTSFORD - #38 West Oaks Mall Jenelle T. Davis CANCELLED 11:30 am CLOVERDALE - 2/F 5627 176A ST Staci Lys Dunn Silva CANCELLED | 30 🛑 All group classes on pause 🛑 Both studios will be closed for all GROUP classes from the 26th December until the 31st December for our team to rest and recharge. Please know that all group membership passes will be paused for 1 week and regular scheduled classes will resume on Thursday, 1st January 2026. We will be offering PRIVATE sessions during this week, please look at our appointment schedule for availability. 8:30 am CLOVERDALE - 2/F 5627 176A ST Jenelle T. Davis CANCELLED 9:30 am CLOVERDALE - 2/F 5627 176A ST Jenelle T. Davis CANCELLED 10:30 am CLOVERDALE - 2/F 5627 176A ST Jenelle T. Davis CANCELLED 5:00 pm CLOVERDALE - 2/F 5627 176A ST Meghann McKinnon CANCELLED 6:00 pm CLOVERDALE - 2/F 5627 176A ST Meghann McKinnon CANCELLED 7:00 pm CLOVERDALE - 2/F 5627 176A ST Meghann McKinnon CANCELLED | 31 🛑 All group classes on pause 🛑 Both studios will be closed for all GROUP classes from the 26th December until the 31st December for our team to rest and recharge. Please know that all group membership passes will be paused for 1 week and regular scheduled classes will resume on Thursday, 1st January 2026. We will be offering PRIVATE sessions during this week, please look at our appointment schedule for availability. 8:30 am CLOVERDALE - 2/F 5627 176A ST Staci Lys Dunn Silva CANCELLED 8:45 am ABBOTSFORD - #38 West Oaks Mall Jenelle T. Davis CANCELLED 9:30 am CLOVERDALE - 2/F 5627 176A ST Staci Lys Dunn Silva CANCELLED 9:45 am ABBOTSFORD - #38 West Oaks Mall Jenelle T. Davis CANCELLED 10:45 am ABBOTSFORD - #38 West Oaks Mall Jenelle T. Davis CANCELLED 11:30 am CLOVERDALE - 2/F 5627 176A ST Staci Lys Dunn Silva CANCELLED | 1 🥳 OPEN on NEW YEAR’S!!! 🥳 The studio will be OPEN on THURSDAY, 1st JANUARY for the statutory holiday. If you’re unable to make it for your session scheduled on this Thursday, please remember to book your make up class. If you would like an extra session on your day off, please purchase a single pass and book your spot. Space is limited. | 2 | 3 | 4 |
