Flow Pilates

  • Schedule
  • Purchase Pass
  • Book your private session
  • Our awesome instructors
  • Our Website
  • Sign in
  • Create Account
Light Dark Automatic
  • Help / FAQ
Flow Pilates

Flow Pilates
Flow Pilates
  • Sign In
  • Create Account
  • List
  • Calendar
WELCOME TO FLOW PILATES ! 
We are a boutique Pilates studio that focuses on personalized private / small group training and we have 2 locations.

Studio in CLOVERDALE  is located at Unit 201 - 5627 176A ST. Directly across from the library.  

Studio in ABBOTSFORD is located at Unit 38 in West Oaks Mall on 32700 S Fraser Way.

NOW accepting registration for 
PRIVATE & GROUP sessions!

IF you are under the weather, we encourage you to stay home. Please delete your reservation as soon as you can, we require a minimum of 18 hours notice to cancel your session without charge.

If you have any questions, please contact us at [email protected]. Thank you.
Pilates for Athletes - Level 4-5 Realign Movement - Level 3 Realign Movement - Level 3 - Abby Refresh Movement - Level 2-3 Refresh Movement - Level 2-3 - Abby Rejuvenate Movement - Level 4 Restorative Movement - Level 1 Revive Movement - Level 2 Revive Movement - Level 2 - Abby Studio Rental - Abbotsford ABBOTSFORD - #38 West Oaks Mall CLOVERDALE - 2/F 5627 176A ST Harpreet Tatla Jenelle T. Davis Meghann Morkel Staci Lys Dunn Silva

September 2026

October 2026
  1. Monday
  2. Tuesday
  3. Wednesday
  4. Thursday
  5. Friday
  6. Saturday
  7. Sunday
  1. 21 September 21 (Monday)

    1. 8:30 am

      Pilates for Athletes - Level 4-5

      Staci Lys Dunn Silva CLOVERDALE - 2/F 5627 176A ST

    2. 9:00 am

      Refresh Movement - Level 2-3 - Abby

      Jenelle T. Davis ABBOTSFORD - #38 West Oaks Mall

    3. 9:30 am

      Rejuvenate Movement - Level 4

      Staci Lys Dunn Silva CLOVERDALE - 2/F 5627 176A ST

    4. 10:00 am

      Revive Movement - Level 2 - Abby

      Jenelle T. Davis ABBOTSFORD - #38 West Oaks Mall

    5. 10:30 am

      Realign Movement - Level 3

      Staci Lys Dunn Silva CLOVERDALE - 2/F 5627 176A ST

    6. 11:00 am

      Realign Movement - Level 3 - Abby

      Jenelle T. Davis ABBOTSFORD - #38 West Oaks Mall

    7. 11:30 am

      Revive Movement - Level 2

      Staci Lys Dunn Silva CLOVERDALE - 2/F 5627 176A ST
  2. 22 September 22 (Tuesday)

    1. 9:30 am

      Restorative Movement - Level 1

      Jenelle T. Davis CLOVERDALE - 2/F 5627 176A ST

    2. 10:30 am

      Refresh Movement - Level 2-3

      Jenelle T. Davis CLOVERDALE - 2/F 5627 176A ST

    3. 5:00 pm

      Refresh Movement - Level 2-3

      Meghann Morkel CLOVERDALE - 2/F 5627 176A ST

    4. 6:00 pm

      Realign Movement - Level 3

      Meghann Morkel CLOVERDALE - 2/F 5627 176A ST

    5. 7:00 pm

      Realign Movement - Level 3

      Meghann Morkel CLOVERDALE - 2/F 5627 176A ST
  3. 23 September 23 (Wednesday)

    1. 8:30 am

      Pilates for Athletes - Level 4-5

      Staci Lys Dunn Silva CLOVERDALE - 2/F 5627 176A ST

    2. 9:00 am

      Realign Movement - Level 3 - Abby

      Jenelle T. Davis ABBOTSFORD - #38 West Oaks Mall

    3. 9:30 am

      Rejuvenate Movement - Level 4

      Staci Lys Dunn Silva CLOVERDALE - 2/F 5627 176A ST

    4. 10:00 am

      Revive Movement - Level 2 - Abby

      Jenelle T. Davis ABBOTSFORD - #38 West Oaks Mall

    5. 11:30 am

      Revive Movement - Level 2

      Staci Lys Dunn Silva CLOVERDALE - 2/F 5627 176A ST
  4. 24 September 24 (Thursday)

    1. 4:00 pm

      Refresh Movement - Level 2-3

      Staci Lys Dunn Silva CLOVERDALE - 2/F 5627 176A ST

    2. 4:00 pm

      Revive Movement - Level 2 - Abby

      Jenelle T. Davis ABBOTSFORD - #38 West Oaks Mall

    3. 5:00 pm

      Realign Movement - Level 3

      Staci Lys Dunn Silva CLOVERDALE - 2/F 5627 176A ST

    4. 5:00 pm

      Realign Movement - Level 3 - Abby

      Jenelle T. Davis ABBOTSFORD - #38 West Oaks Mall

    5. 6:00 pm

      Realign Movement - Level 3

      Staci Lys Dunn Silva CLOVERDALE - 2/F 5627 176A ST
  5. 25 September 25 (Friday)

    1. 9:00 am

      Refresh Movement - Level 2-3 - Abby

      Jenelle T. Davis ABBOTSFORD - #38 West Oaks Mall
      Canceled

    2. 9:30 am

      Rejuvenate Movement - Level 4

      Jenelle T. Davis CLOVERDALE - 2/F 5627 176A ST

    3. 10:30 am

      Restorative Movement - Level 1

      Jenelle T. Davis CLOVERDALE - 2/F 5627 176A ST

    4. 11:30 am

      Revive Movement - Level 2

      Jenelle T. Davis CLOVERDALE - 2/F 5627 176A ST
  6. 26 September 26 (Saturday) Today

    1. 8:00 am

      Refresh Movement - Level 2-3

      Meghann Morkel CLOVERDALE - 2/F 5627 176A ST
      Class Full - Waitlist Available

    2. 9:00 am

      Realign Movement - Level 3 - Abby

      Jenelle T. Davis ABBOTSFORD - #38 West Oaks Mall
      1 spot left

    3. 9:00 am

      Rejuvenate Movement - Level 4

      Meghann Morkel CLOVERDALE - 2/F 5627 176A ST
      3 spots left

    4. 10:00 am

      Realign Movement - Level 3

      Meghann Morkel CLOVERDALE - 2/F 5627 176A ST
      2 spots left

    5. 10:00 am

      Realign Movement - Level 3 - Abby

      Jenelle T. Davis ABBOTSFORD - #38 West Oaks Mall
      1 spot left

    6. 11:00 am

      Revive Movement - Level 2 - Abby

      Jenelle T. Davis ABBOTSFORD - #38 West Oaks Mall
      Class Full - Waitlist Available
  7. 27 September 27 (Sunday)
  8. 28 September 28 (Monday)

    1. 8:30 am

      Pilates for Athletes - Level 4-5

      Staci Lys Dunn Silva CLOVERDALE - 2/F 5627 176A ST
      2 spots left

    2. 9:00 am

      Refresh Movement - Level 2-3 - Abby

      Jenelle T. Davis ABBOTSFORD - #38 West Oaks Mall
      1 spot left

    3. 9:30 am

      Rejuvenate Movement - Level 4

      Staci Lys Dunn Silva CLOVERDALE - 2/F 5627 176A ST
      2 spots left

    4. 10:00 am

      Revive Movement - Level 2 - Abby

      Jenelle T. Davis ABBOTSFORD - #38 West Oaks Mall
      2 spots left

    5. 10:30 am

      Realign Movement - Level 3

      Staci Lys Dunn Silva CLOVERDALE - 2/F 5627 176A ST
      Class Full - Waitlist Available

    6. 11:00 am

      Realign Movement - Level 3 - Abby

      Jenelle T. Davis ABBOTSFORD - #38 West Oaks Mall
      Class Full - Waitlist Available

    7. 11:30 am

      Revive Movement - Level 2

      Staci Lys Dunn Silva CLOVERDALE - 2/F 5627 176A ST
      Class Full - Waitlist Available
  9. 29 September 29 (Tuesday)

    1. 9:30 am

      Restorative Movement - Level 1

      Jenelle T. Davis CLOVERDALE - 2/F 5627 176A ST
      2 spots left

    2. 10:30 am

      Refresh Movement - Level 2-3

      Jenelle T. Davis CLOVERDALE - 2/F 5627 176A ST
      3 spots left

    3. 5:00 pm

      Refresh Movement - Level 2-3

      Meghann Morkel CLOVERDALE - 2/F 5627 176A ST
      2 spots left

    4. 6:00 pm

      Realign Movement - Level 3

      Meghann Morkel CLOVERDALE - 2/F 5627 176A ST
      Class Full - Waitlist Available

    5. 7:00 pm

      Realign Movement - Level 3

      Meghann Morkel CLOVERDALE - 2/F 5627 176A ST
      1 spot left
  10. 30 September 30 (Wednesday)

    1. 8:30 am

      Pilates for Athletes - Level 4-5

      Staci Lys Dunn Silva CLOVERDALE - 2/F 5627 176A ST
      3 spots left

    2. 9:00 am

      Realign Movement - Level 3 - Abby

      Jenelle T. Davis ABBOTSFORD - #38 West Oaks Mall
      1 spot left

    3. 9:30 am

      Rejuvenate Movement - Level 4

      Staci Lys Dunn Silva CLOVERDALE - 2/F 5627 176A ST
      1 spot left

    4. 10:00 am

      Revive Movement - Level 2 - Abby

      Jenelle T. Davis ABBOTSFORD - #38 West Oaks Mall
      1 spot left

    5. 11:30 am

      Revive Movement - Level 2

      Staci Lys Dunn Silva CLOVERDALE - 2/F 5627 176A ST
      Class Full - Waitlist Available
  11. 1 October 1 (Thursday)

    1. 3:00 pm

      Studio Rental - Abbotsford

      Harpreet Tatla ABBOTSFORD - #38 West Oaks Mall
      Class Full

    2. 4:00 pm

      Refresh Movement - Level 2-3

      Staci Lys Dunn Silva CLOVERDALE - 2/F 5627 176A ST
      2 spots left

    3. 4:00 pm

      Revive Movement - Level 2 - Abby

      Harpreet Tatla ABBOTSFORD - #38 West Oaks Mall
      2 spots left

    4. 5:00 pm

      Realign Movement - Level 3

      Staci Lys Dunn Silva CLOVERDALE - 2/F 5627 176A ST
      2 spots left

    5. 5:00 pm

      Realign Movement - Level 3 - Abby

      Harpreet Tatla ABBOTSFORD - #38 West Oaks Mall
      2 spots left

    6. 6:00 pm

      Realign Movement - Level 3

      Staci Lys Dunn Silva CLOVERDALE - 2/F 5627 176A ST
      1 spot left
  12. 2 October 2 (Friday)

    1. 9:00 am

      Refresh Movement - Level 2-3 - Abby

      Jenelle T. Davis ABBOTSFORD - #38 West Oaks Mall
      2 spots left

    2. 9:30 am

      Rejuvenate Movement - Level 4

      Harpreet Tatla CLOVERDALE - 2/F 5627 176A ST
      1 spot left

    3. 10:00 am

      Revive Movement - Level 2 - Abby

      Jenelle T. Davis ABBOTSFORD - #38 West Oaks Mall
      Class Full - Waitlist Available

    4. 10:30 am

      Restorative Movement - Level 1

      Harpreet Tatla CLOVERDALE - 2/F 5627 176A ST
      Class Full - Waitlist Available

    5. 11:30 am

      Revive Movement - Level 2

      Harpreet Tatla CLOVERDALE - 2/F 5627 176A ST
      1 spot left
  13. 3 October 3 (Saturday)

    1. 8:00 am

      Refresh Movement - Level 2-3

      Meghann Morkel CLOVERDALE - 2/F 5627 176A ST
      4 spots left

    2. 9:00 am

      Realign Movement - Level 3 - Abby

      Jenelle T. Davis ABBOTSFORD - #38 West Oaks Mall
      Class Full - Waitlist Available

    3. 9:00 am

      Rejuvenate Movement - Level 4

      Meghann Morkel CLOVERDALE - 2/F 5627 176A ST
      2 spots left

    4. 10:00 am

      Realign Movement - Level 3

      Meghann Morkel CLOVERDALE - 2/F 5627 176A ST
      Class Full - Waitlist Available

    5. 10:00 am

      Realign Movement - Level 3 - Abby

      Jenelle T. Davis ABBOTSFORD - #38 West Oaks Mall
      1 spot left
  14. 4 October 4 (Sunday)
Share on Facebook Send on WhatsApp Calendar Feeds

Studio scheduling powered by Punchpass