July 2025

Welcome to Flow Pilates! We are a boutique Pilates studio that focuses on personalized private / small group training and we are located in the heart of CLOVERDALE in Surrey, BC.

Our 2nd location in ABBOTSFORD is located at Unit 38 in West Oaks Mall on

32700 S Fraser Way.

NOW accepting registration for

Private and group sessions!

IF you are under the weather, we encourage you to stay home. Please delete your reservation as soon as you can, we require a minimum of 18 hours notice to cancel your session without charge.

If you have any questions, please contact us at [email protected]. Thank you.

August 2025

Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat	Sunday Sun
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21 8:30 am Pilates for Athletes - Level 4-5 Staci Lys Dunn Silva 9:30 am Rejuvenate Movement - Level 4 Staci Lys Dunn Silva 10:30 am Realign Movement - Level 3 Staci Lys Dunn Silva 10:30 am Realign Movement - Level 3 - Abby Jenelle T. Davis 11:30 am Revive Movement - Level 2 Staci Lys Dunn Silva 11:30 am Revive Movement - Level 2 - Abby Jenelle T. Davis	22 TODAY 8:30 am Realign Movement - Level 3 CLOVERDALE - 2/F 5627 176A ST Jenelle T. Davis Class Full - Waitlist Available 9:30 am Restorative Movement - Level 1-2 CLOVERDALE - 2/F 5627 176A ST Jenelle T. Davis 2 spots left 10:30 am Refresh Movement - Level 2-3 CLOVERDALE - 2/F 5627 176A ST Jenelle T. Davis Class Full - Waitlist Available 5:00 pm Refresh Movement - Level 2-3 CLOVERDALE - 2/F 5627 176A ST Meghann McKinnon 4 spots left 6:00 pm Realign Movement - Level 3 CLOVERDALE - 2/F 5627 176A ST Meghann McKinnon 3 spots left 7:00 pm Duet - Small Group Training - X 2 pax CLOVERDALE - 2/F 5627 176A ST - Private room Meghann McKinnon 2 spots left	23 8:30 am Pilates for Athletes - Level 4-5 CLOVERDALE - 2/F 5627 176A ST Staci Lys Dunn Silva 2 spots left 8:30 am Realign Movement - Level 3 - Abby ABBOTSFORD - #38 West Oaks Mall Jenelle T. Davis 2 spots left 9:30 am Essential series - Level 1 ABBOTSFORD - #38 West Oaks Mall Jenelle T. Davis 1 spot left 9:30 am Rejuvenate Movement - Level 4 CLOVERDALE - 2/F 5627 176A ST Staci Lys Dunn Silva 2 spots left 10:30 am Duet - Small Group Training - X 2 pax ABBOTSFORD - #38 West Oaks Mall Jenelle T. Davis Class Full - Waitlist Available 10:30 am Realign Movement - Level 3 CLOVERDALE - 2/F 5627 176A ST Staci Lys Dunn Silva 2 spots left 11:30 am Revive Movement - Level 2 CLOVERDALE - 2/F 5627 176A ST Staci Lys Dunn Silva 4 spots left 11:30 am Revive Movement - Level 2 - Abby ABBOTSFORD - #38 West Oaks Mall Jenelle T. Davis 2 spots left	24 8:30 am Realign Movement - Level 3 - Abby ABBOTSFORD - #38 West Oaks Mall Jenelle T. Davis 3 spots left 9:30 am Refresh Movement - Level 2-3 - Abby ABBOTSFORD - #38 West Oaks Mall Jenelle T. Davis 2 spots left 10:30 am Essential series - Level 1 ABBOTSFORD - #38 West Oaks Mall Jenelle T. Davis 4 spots left 3:00 pm Revive Movement - Level 2 - Abby ABBOTSFORD - #38 West Oaks Mall Harpreet Tatla 2 spots left 4:00 pm Essential series - Level 1 ABBOTSFORD - #38 West Oaks Mall Harpreet Tatla 4 spots left 4:00 pm Refresh Movement - Level 2-3 CLOVERDALE - 2/F 5627 176A ST Staci Lys Dunn Silva Class Full - Waitlist Available 5:00 pm Realign Movement - Level 3 CLOVERDALE - 2/F 5627 176A ST Staci Lys Dunn Silva 2 spots left 6:00 pm Realign Movement - Level 3 CLOVERDALE - 2/F 5627 176A ST Staci Lys Dunn Silva 1 spot left	25 8:30 am Realign Movement - Level 3 CLOVERDALE - 2/F 5627 176A ST Jenelle T. Davis Class Full - Waitlist Available 9:30 am Rejuvenate Movement - Level 4 CLOVERDALE - 2/F 5627 176A ST Jenelle T. Davis 3 spots left 10:30 am Restorative Movement - Level 1-2 CLOVERDALE - 2/F 5627 176A ST Harpreet Tatla Class Full - Waitlist Available 11:30 am Revive Movement - Level 2 CLOVERDALE - 2/F 5627 176A ST Harpreet Tatla 3 spots left	26 8:00 am Realign Movement - Level 3 CLOVERDALE - 2/F 5627 176A ST Meghann McKinnon 1 spot left 8:30 am Realign Movement - Level 3 - Abby ABBOTSFORD - #38 West Oaks Mall Jenelle T. Davis 2 spots left 9:00 am Rejuvenate Movement - Level 4 CLOVERDALE - 2/F 5627 176A ST Meghann McKinnon Class Full - Waitlist Available 9:30 am Essential series - Level 1 ABBOTSFORD - #38 West Oaks Mall Jenelle T. Davis 4 spots left 10:00 am Realign Movement - Level 3 CLOVERDALE - 2/F 5627 176A ST Meghann McKinnon 4 spots left 10:30 am Revive Movement - Level 2 - Abby ABBOTSFORD - #38 West Oaks Mall Jenelle T. Davis 4 spots left 11:00 am Refresh Movement - Level 2-3 CLOVERDALE - 2/F 5627 176A ST Meghann McKinnon 2 spots left 12:00 pm Essential series - Level 1 CLOVERDALE - 2/F 5627 176A ST Meghann McKinnon 1 spot left	27
28 8:30 am Pilates for Athletes - Level 4-5 CLOVERDALE - 2/F 5627 176A ST Staci Lys Dunn Silva 3 spots left 9:30 am Refresh Movement - Level 2-3 - Abby ABBOTSFORD - #38 West Oaks Mall Jenelle T. Davis 3 spots left 9:30 am Rejuvenate Movement - Level 4 CLOVERDALE - 2/F 5627 176A ST Staci Lys Dunn Silva 1 spot left 10:30 am Realign Movement - Level 3 CLOVERDALE - 2/F 5627 176A ST Staci Lys Dunn Silva 2 spots left 10:30 am Realign Movement - Level 3 - Abby ABBOTSFORD - #38 West Oaks Mall Jenelle T. Davis 4 spots left 11:30 am Revive Movement - Level 2 CLOVERDALE - 2/F 5627 176A ST Staci Lys Dunn Silva 3 spots left 11:30 am Revive Movement - Level 2 - Abby ABBOTSFORD - #38 West Oaks Mall Jenelle T. Davis 1 spot left	29 8:30 am Realign Movement - Level 3 CLOVERDALE - 2/F 5627 176A ST Jenelle T. Davis 1 spot left 9:30 am Restorative Movement - Level 1-2 CLOVERDALE - 2/F 5627 176A ST Jenelle T. Davis Class Full - Waitlist Available 10:30 am Refresh Movement - Level 2-3 CLOVERDALE - 2/F 5627 176A ST Jenelle T. Davis Class Full - Waitlist Available 5:00 pm Refresh Movement - Level 2-3 CLOVERDALE - 2/F 5627 176A ST Meghann McKinnon 3 spots left 6:00 pm Realign Movement - Level 3 CLOVERDALE - 2/F 5627 176A ST Meghann McKinnon 2 spots left 7:00 pm Duet - Small Group Training - X 2 pax CLOVERDALE - 2/F 5627 176A ST - Private room Meghann McKinnon Class Full - Waitlist Available	30 8:30 am Pilates for Athletes - Level 4-5 CLOVERDALE - 2/F 5627 176A ST Staci Lys Dunn Silva Class Full - Waitlist Available 8:30 am Realign Movement - Level 3 - Abby ABBOTSFORD - #38 West Oaks Mall Jenelle T. Davis 2 spots left 9:30 am Essential series - Level 1 ABBOTSFORD - #38 West Oaks Mall Jenelle T. Davis 4 spots left 9:30 am Rejuvenate Movement - Level 4 CLOVERDALE - 2/F 5627 176A ST Staci Lys Dunn Silva 2 spots left 10:30 am Duet - Small Group Training - X 2 pax ABBOTSFORD - #38 West Oaks Mall Jenelle T. Davis Class Full - Waitlist Available 10:30 am Realign Movement - Level 3 CLOVERDALE - 2/F 5627 176A ST Staci Lys Dunn Silva 2 spots left 11:30 am Revive Movement - Level 2 CLOVERDALE - 2/F 5627 176A ST Staci Lys Dunn Silva 3 spots left 11:30 am Revive Movement - Level 2 - Abby ABBOTSFORD - #38 West Oaks Mall Jenelle T. Davis 2 spots left	31 8:30 am Realign Movement - Level 3 - Abby ABBOTSFORD - #38 West Oaks Mall Jenelle T. Davis 3 spots left 9:30 am Refresh Movement - Level 2-3 - Abby ABBOTSFORD - #38 West Oaks Mall Jenelle T. Davis 4 spots left 10:30 am Essential series - Level 1 ABBOTSFORD - #38 West Oaks Mall Jenelle T. Davis 4 spots left 3:00 pm Revive Movement - Level 2 - Abby ABBOTSFORD - #38 West Oaks Mall Harpreet Tatla 1 spot left 4:00 pm Essential series - Level 1 ABBOTSFORD - #38 West Oaks Mall Harpreet Tatla 4 spots left 4:00 pm Refresh Movement - Level 2-3 CLOVERDALE - 2/F 5627 176A ST Staci Lys Dunn Silva Class Full - Waitlist Available 5:00 pm Realign Movement - Level 3 CLOVERDALE - 2/F 5627 176A ST Staci Lys Dunn Silva 3 spots left 6:00 pm Realign Movement - Level 3 CLOVERDALE - 2/F 5627 176A ST Staci Lys Dunn Silva Class Full - Waitlist Available 7:00 pm Duet - Small Group Training - X 2 pax CLOVERDALE - 2/F 5627 176A ST - Private room Staci Lys Dunn Silva Class Full - Waitlist Available	1 8:30 am Realign Movement - Level 3 CLOVERDALE - 2/F 5627 176A ST Sarah Martens 2 spots left 9:30 am Rejuvenate Movement - Level 4 CLOVERDALE - 2/F 5627 176A ST Sarah Martens 1 spot left 10:30 am Restorative Movement - Level 1-2 CLOVERDALE - 2/F 5627 176A ST Harpreet Tatla 1 spot left 11:30 am Revive Movement - Level 2 CLOVERDALE - 2/F 5627 176A ST Harpreet Tatla 3 spots left	2 8:00 am Realign Movement - Level 3 CLOVERDALE - 2/F 5627 176A ST Meghann McKinnon 3 spots left 8:30 am Realign Movement - Level 3 - Abby ABBOTSFORD - #38 West Oaks Mall Jenelle T. Davis 3 spots left 9:00 am Rejuvenate Movement - Level 4 CLOVERDALE - 2/F 5627 176A ST Meghann McKinnon 2 spots left 9:30 am New introductory group - SAT 9:30AM (1/4) ABBOTSFORD - #38 West Oaks Mall Jenelle T. Davis 4 spots left 10:00 am Realign Movement - Level 3 CLOVERDALE - 2/F 5627 176A ST Meghann McKinnon 3 spots left 10:30 am Revive Movement - Level 2 - Abby ABBOTSFORD - #38 West Oaks Mall Jenelle T. Davis 4 spots left 11:00 am Refresh Movement - Level 2-3 CLOVERDALE - 2/F 5627 176A ST Meghann McKinnon 2 spots left 12:00 pm Essential series - Level 1 CLOVERDALE - 2/F 5627 176A ST Meghann McKinnon 5 spots left	3

August 2025

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