Flow Pilates
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Flow Pilates
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September 2025

Welcome to Flow Pilates! We are a boutique Pilates studio that focuses on personalized private / small group training and we are located in the heart of CLOVERDALE  in Surrey, BC.

Our 2nd location in ABBOTSFORD is located at Unit 38 in West Oaks Mall on 
32700 S Fraser Way.

NOW accepting registration for 
Private and group sessions!

IF you are under the weather, we encourage you to stay home. Please delete your reservation as soon as you can, we require a minimum of 18 hours notice to cancel your session without charge.

If you have any questions, please contact us at [email protected]. Thank you.
October 2025
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TODAY
8:30 am
Pilates for Athletes - Level 4-5
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
3 spots left
9:30 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
2 spots left
10:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
Class Full - Waitlist Available
11:30 am
Revive Movement - Level 2
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
4 spots left
11:45 am
Revive Movement - Level 2 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
1 spot left
16
8:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Jenelle T. Davis
Class Full - Waitlist Available
9:30 am
Restorative Movement - Level 1-2
CLOVERDALE - 2/F 5627 176A ST
Jenelle T. Davis
1 spot left
10:30 am
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST
Jenelle T. Davis
1 spot left
5:00 pm
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
Class Full - Waitlist Available
6:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
1 spot left
7:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
4 spots left
17
8:30 am
Pilates for Athletes - Level 4-5
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
2 spots left
8:45 am
Realign Movement - Level 3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
2 spots left
9:30 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
2 spots left
9:45 am
Revive Movement - Level 2 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
4 spots left
10:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
3 spots left
10:45 am
Refresh Movement - Level 2-3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
3 spots left
11:30 am
Revive Movement - Level 2
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
4 spots left
18
8:45 am
Realign Movement - Level 3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
1 spot left
9:45 am
Refresh Movement - Level 2-3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
4 spots left
10:45 am
Essential series - Level 1
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
4 spots left
3:00 pm
Revive Movement - Level 2 - Abby
ABBOTSFORD - #38 West Oaks Mall
Harpreet Tatla
2 spots left
4:00 pm
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
Class Full - Waitlist Available
5:00 pm
Essential series - Level 1
ABBOTSFORD - #38 West Oaks Mall
Harpreet Tatla
Class Full - Waitlist Available
5:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
Class Full - Waitlist Available
6:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
1 spot left
19
8:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Jenelle T. Davis
Class Full - Waitlist Available
9:30 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST
Jenelle T. Davis
Class Full - Waitlist Available
10:30 am
Restorative Movement - Level 1-2
CLOVERDALE - 2/F 5627 176A ST
Harpreet Tatla
2 spots left
11:30 am
Revive Movement - Level 2
CLOVERDALE - 2/F 5627 176A ST
Harpreet Tatla
4 spots left
20
8:00 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
1 spot left
8:45 am
Realign Movement - Level 3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
3 spots left
9:00 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
3 spots left
9:45 am
Refresh Movement - Level 2-3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
2 spots left
10:00 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
2 spots left
10:45 am
Revive Movement - Level 2 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
2 spots left
11:00 am
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
2 spots left
21
11:45 am
Duet - Small Group Training - X 2 pax
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
Class Full - Waitlist Available
22
8:30 am
Pilates for Athletes - Level 4-5
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
1 spot left
9:30 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
1 spot left
10:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
1 spot left
10:45 am
Realign Movement - Level 3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
4 spots left
11:30 am
Revive Movement - Level 2
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
3 spots left
11:45 am
Revive Movement - Level 2 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
1 spot left
23
8:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Jenelle T. Davis
Class Full - Waitlist Available
9:30 am
Restorative Movement - Level 1-2
CLOVERDALE - 2/F 5627 176A ST
Jenelle T. Davis
1 spot left
10:30 am
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST
Jenelle T. Davis
1 spot left
5:00 pm
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
Class Full - Waitlist Available
6:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
2 spots left
7:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
3 spots left
24
8:30 am
Pilates for Athletes - Level 4-5
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
2 spots left
8:45 am
Realign Movement - Level 3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
2 spots left
9:30 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
1 spot left
9:45 am
Revive Movement - Level 2 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
2 spots left
10:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
4 spots left
10:45 am
Refresh Movement - Level 2-3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
2 spots left
11:30 am
Revive Movement - Level 2
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
3 spots left
25
8:45 am
Realign Movement - Level 3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
3 spots left
9:45 am
Refresh Movement - Level 2-3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
4 spots left
10:45 am
Essential series - Level 1
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
4 spots left
3:00 pm
Revive Movement - Level 2 - Abby
ABBOTSFORD - #38 West Oaks Mall
Harpreet Tatla
2 spots left
4:00 pm
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
Class Full - Waitlist Available
5:00 pm
Essential series - Level 1
ABBOTSFORD - #38 West Oaks Mall
Harpreet Tatla
Class Full - Waitlist Available
5:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
2 spots left
6:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
2 spots left
26
8:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Sarah Martens
2 spots left
9:30 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST
Sarah Martens
Class Full - Waitlist Available
10:30 am
Restorative Movement - Level 1-2
CLOVERDALE - 2/F 5627 176A ST
Harpreet Tatla
3 spots left
11:30 am
Revive Movement - Level 2
CLOVERDALE - 2/F 5627 176A ST
Harpreet Tatla
3 spots left
27
8:00 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
1 spot left
8:45 am
Realign Movement - Level 3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
3 spots left
9:00 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
2 spots left
9:45 am
Refresh Movement - Level 2-3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
2 spots left
10:00 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
2 spots left
11:00 am
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
2 spots left
28
29
8:30 am
Pilates for Athletes - Level 4-5
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
3 spots left
9:30 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
3 spots left
9:45 am
Refresh Movement - Level 2-3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
3 spots left
10:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
4 spots left
10:45 am
Realign Movement - Level 3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
4 spots left
11:30 am
Revive Movement - Level 2
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
4 spots left
11:45 am
Revive Movement - Level 2 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
1 spot left
30
OPEN for Truth & Reconciliation Day!
Our studio in Cloverdale will be OPEN on this Tuesday, September 30th. If you are unable to make your session, please remember to book your make up class. If you would like an extra session on your day off, please purchase a single pass and book your spot. Space is limited.
8:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Jenelle T. Davis
2 spots left
9:30 am
Restorative Movement - Level 1-2
CLOVERDALE - 2/F 5627 176A ST
Jenelle T. Davis
1 spot left
10:30 am
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST
Jenelle T. Davis
1 spot left
1:30 pm
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
Class Full - Waitlist Available
2:30 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
1 spot left
7:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
CANCELLED
1
8:30 am
Pilates for Athletes - Level 4-5
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
2 spots left
8:45 am
Realign Movement - Level 3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
2 spots left
9:30 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
2 spots left
9:45 am
Revive Movement - Level 2 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
2 spots left
10:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
4 spots left
10:45 am
Refresh Movement - Level 2-3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
2 spots left
11:30 am
Revive Movement - Level 2
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
2 spots left
2
8:45 am
Realign Movement - Level 3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
2 spots left
9:45 am
Refresh Movement - Level 2-3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
4 spots left
10:45 am
Essential series - Level 1
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
4 spots left
3:00 pm
Revive Movement - Level 2 - Abby
ABBOTSFORD - #38 West Oaks Mall
Harpreet Tatla
2 spots left
4:00 pm
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
Class Full - Waitlist Available
5:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
2 spots left
5:00 pm
Refresh Movement - Level 2-3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Harpreet Tatla
2 spots left
6:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
1 spot left
3
8:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Sarah Martens
Class Full - Waitlist Available
9:30 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST
Sarah Martens
2 spots left
10:30 am
Restorative Movement - Level 1-2
CLOVERDALE - 2/F 5627 176A ST
Harpreet Tatla
1 spot left
11:30 am
Revive Movement - Level 2
CLOVERDALE - 2/F 5627 176A ST
Harpreet Tatla
3 spots left
4
8:00 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
1 spot left
8:45 am
Realign Movement - Level 3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
3 spots left
9:00 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
1 spot left
9:45 am
Refresh Movement - Level 2-3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
3 spots left
10:00 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
1 spot left
11:00 am
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
2 spots left
5
October 2025
Online class reservations and pass tracking by Punchpass
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