Flow Pilates
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Flow Pilates
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April 2025

Welcome to Flow Pilates! We are a boutique Pilates studio that focuses on personalized private / small group training and we are located in the heart of Cloverdale in Surrey, BC. 

IF you are under the weather, we encourage you to stay home. Please delete your reservation as soon as you can, we require a minimum of 18 hours notice to cancel your session without charge.

If you have any questions, please contact us at [email protected]. Thank you.
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Sunday
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31
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4
5
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7
8:30 am
Pilates for Athletes - Level 4-5
Staci Lys Dunn Silva
9:30 am
Rejuvenate Movement - Level 4
Staci Lys Dunn Silva
10:30 am
Realign Movement - Level 3
Staci Lys Dunn Silva
11:30 am
Revive Movement - Level 2
Staci Lys Dunn Silva
8
TODAY
8:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
9:30 am
Restorative Movement - Level 1-2
CLOVERDALE - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
10:30 am
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
3:00 pm
Duet - Small Group Training - X 2 pax
CLOVERDALE - 2/F 5627 176A ST - Private room
Jenelle T. Davis
5:00 pm
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST - Main studio
Meghann McKinnon
6:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST - Main studio
Meghann McKinnon
9
8:30 am
Pilates for Athletes - Level 4-5
CLOVERDALE - 2/F 5627 176A ST - Main studio
Staci Lys Dunn Silva
4 spots left
9:30 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST - Main studio
Staci Lys Dunn Silva
3 spots left
10:30 am
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST - Main studio
Staci Lys Dunn Silva
3 spots left
11:30 am
Revive Movement - Level 2
CLOVERDALE - 2/F 5627 176A ST - Main studio
Staci Lys Dunn Silva
4 spots left
10
2:00 pm
Duet - Small Group Training - X 2 pax
CLOVERDALE - 2/F 5627 176A ST - Private room
Staci Lys Dunn Silva
2 spots left
4:00 pm
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST - Main studio
Staci Lys Dunn Silva
2 spots left
5:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST - Main studio
Staci Lys Dunn Silva
2 spots left
6:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST - Main studio
Staci Lys Dunn Silva
1 spot left
11
8:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
4 spots left
9:30 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
1 spot left
10:30 am
Restorative Movement - Level 1-2
CLOVERDALE - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
1 spot left
11:30 am
Revive Movement - Level 2
CLOVERDALE - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
2 spots left
12
7:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
2 spots left
8:30 am
Pilates for Athletes - Level 4-5
CLOVERDALE - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
1 spot left
9:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
Class Full - Waitlist Available
13
14
8:30 am
Pilates for Athletes - Level 4-5
CLOVERDALE - 2/F 5627 176A ST - Main studio
Staci Lys Dunn Silva
2 spots left
9:30 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST - Main studio
Staci Lys Dunn Silva
4 spots left
10:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST - Main studio
Staci Lys Dunn Silva
2 spots left
11:30 am
Revive Movement - Level 2
CLOVERDALE - 2/F 5627 176A ST - Main studio
Staci Lys Dunn Silva
Class Full - Waitlist Available
15
8:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
3 spots left
9:30 am
Restorative Movement - Level 1-2
CLOVERDALE - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
1 spot left
10:30 am
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
Class Full - Waitlist Available
3:00 pm
Duet - Small Group Training - X 2 pax
CLOVERDALE - 2/F 5627 176A ST - Private room
Jenelle T. Davis
2 spots left
5:00 pm
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST - Main studio
Meghann McKinnon
3 spots left
6:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST - Main studio
Meghann McKinnon
1 spot left
16
8:30 am
Pilates for Athletes - Level 4-5
CLOVERDALE - 2/F 5627 176A ST - Main studio
Staci Lys Dunn Silva
3 spots left
9:30 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST - Main studio
Staci Lys Dunn Silva
3 spots left
10:30 am
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST - Main studio
Staci Lys Dunn Silva
3 spots left
11:30 am
Revive Movement - Level 2
CLOVERDALE - 2/F 5627 176A ST - Main studio
Staci Lys Dunn Silva
2 spots left
17
2:00 pm
Duet - Small Group Training - X 2 pax
CLOVERDALE - 2/F 5627 176A ST - Private room
Staci Lys Dunn Silva
2 spots left
4:00 pm
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST - Main studio
Staci Lys Dunn Silva
2 spots left
5:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST - Main studio
Staci Lys Dunn Silva
2 spots left
6:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST - Main studio
Staci Lys Dunn Silva
1 spot left
18
8:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
2 spots left
9:30 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
2 spots left
10:30 am
Restorative Movement - Level 1-2
CLOVERDALE - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
Class Full - Waitlist Available
11:30 am
Revive Movement - Level 2
CLOVERDALE - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
Class Full - Waitlist Available
19
7:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
1 spot left
8:30 am
Pilates for Athletes - Level 4-5
CLOVERDALE - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
2 spots left
9:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
Class Full - Waitlist Available
10:30 am
New introductory group - SATURDAY 10:30AM (1/4)
CLOVERDALE - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
3 spots left
20
21
8:30 am
Pilates for Athletes - Level 4-5
CLOVERDALE - 2/F 5627 176A ST - Main studio
Staci Lys Dunn Silva
1 spot left
9:30 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST - Main studio
Staci Lys Dunn Silva
3 spots left
10:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST - Main studio
Staci Lys Dunn Silva
3 spots left
11:30 am
Revive Movement - Level 2
CLOVERDALE - 2/F 5627 176A ST - Main studio
Staci Lys Dunn Silva
Class Full - Waitlist Available
22
8:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
2 spots left
9:30 am
Restorative Movement - Level 1-2
CLOVERDALE - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
Class Full - Waitlist Available
10:30 am
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
Class Full - Waitlist Available
3:00 pm
Duet - Small Group Training - X 2 pax
CLOVERDALE - 2/F 5627 176A ST - Private room
Jenelle T. Davis
2 spots left
5:00 pm
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST - Main studio
Meghann McKinnon
4 spots left
6:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST - Main studio
Meghann McKinnon
1 spot left
23
8:30 am
Pilates for Athletes - Level 4-5
CLOVERDALE - 2/F 5627 176A ST - Main studio
Staci Lys Dunn Silva
3 spots left
9:30 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST - Main studio
Staci Lys Dunn Silva
2 spots left
10:30 am
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST - Main studio
Staci Lys Dunn Silva
4 spots left
11:30 am
Revive Movement - Level 2
CLOVERDALE - 2/F 5627 176A ST - Main studio
Staci Lys Dunn Silva
2 spots left
24
3:00 pm
Duet - Small Group Training - X 2 pax
CLOVERDALE - 2/F 5627 176A ST - Private room
Staci Lys Dunn Silva
2 spots left
4:00 pm
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST - Main studio
Staci Lys Dunn Silva
2 spots left
5:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST - Main studio
Staci Lys Dunn Silva
2 spots left
6:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST - Main studio
Staci Lys Dunn Silva
1 spot left
25
8:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
1 spot left
9:30 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
3 spots left
10:30 am
Restorative Movement - Level 1-2
CLOVERDALE - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
1 spot left
11:30 am
Revive Movement - Level 2
CLOVERDALE - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
Class Full - Waitlist Available
26
7:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
2 spots left
8:30 am
Pilates for Athletes - Level 4-5
CLOVERDALE - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
3 spots left
9:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
Class Full - Waitlist Available
10:30 am
New introductory group - SATURDAY 10:30AM (2/4)
CLOVERDALE - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
3 spots left
27
28
8:30 am
Pilates for Athletes - Level 4-5
CLOVERDALE - 2/F 5627 176A ST - Main studio
Staci Lys Dunn Silva
1 spot left
9:30 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST - Main studio
Staci Lys Dunn Silva
2 spots left
10:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST - Main studio
Staci Lys Dunn Silva
2 spots left
11:30 am
Revive Movement - Level 2
CLOVERDALE - 2/F 5627 176A ST - Main studio
Staci Lys Dunn Silva
Class Full - Waitlist Available
29
8:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
1 spot left
9:30 am
Restorative Movement - Level 1-2
CLOVERDALE - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
1 spot left
10:30 am
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
Class Full - Waitlist Available
3:00 pm
Duet - Small Group Training - X 2 pax
CLOVERDALE - 2/F 5627 176A ST - Private room
Jenelle T. Davis
2 spots left
5:00 pm
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST - Main studio
Meghann McKinnon
3 spots left
6:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST - Main studio
Meghann McKinnon
2 spots left
30
8:30 am
Pilates for Athletes - Level 4-5
CLOVERDALE - 2/F 5627 176A ST - Main studio
Staci Lys Dunn Silva
2 spots left
9:30 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST - Main studio
Staci Lys Dunn Silva
3 spots left
10:30 am
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST - Main studio
Staci Lys Dunn Silva
3 spots left
11:30 am
Revive Movement - Level 2
CLOVERDALE - 2/F 5627 176A ST - Main studio
Staci Lys Dunn Silva
2 spots left
1
3:00 pm
Duet - Small Group Training - X 2 pax
CLOVERDALE - 2/F 5627 176A ST - Private room
Staci Lys Dunn Silva
2 spots left
4:00 pm
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST - Main studio
Staci Lys Dunn Silva
2 spots left
5:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST - Main studio
Staci Lys Dunn Silva
Class Full - Waitlist Available
6:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST - Main studio
Staci Lys Dunn Silva
1 spot left
2
8:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
2 spots left
9:30 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
2 spots left
10:30 am
Restorative Movement - Level 1-2
CLOVERDALE - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
1 spot left
11:30 am
Revive Movement - Level 2
CLOVERDALE - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
Class Full - Waitlist Available
3
7:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
2 spots left
8:30 am
Pilates for Athletes - Level 4-5
CLOVERDALE - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
2 spots left
9:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
Class Full - Waitlist Available
10:30 am
New introductory group - SATURDAY 10:30AM (3/4)
CLOVERDALE - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
3 spots left
4
May 2025
Online class reservations and pass tracking by Punchpass
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