Flow Pilates
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Flow Pilates
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May 2025

Welcome to Flow Pilates! We are a boutique Pilates studio that focuses on personalized private / small group training and we are located in the heart of Cloverdale in Surrey, BC.

We are expanding into Abbotsford city this Summer! Stay tuned for more information.

IF you are under the weather, we encourage you to stay home. Please delete your reservation as soon as you can, we require a minimum of 18 hours notice to cancel your session without charge.

If you have any questions, please contact us at [email protected]. Thank you.
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
Sunday
Sun
28
29
30
1
2
3
4
5
8:30 am
Pilates for Athletes - Level 4-5
Staci Lys Dunn Silva
9:30 am
Rejuvenate Movement - Level 4
Staci Lys Dunn Silva
10:30 am
Realign Movement - Level 3
Staci Lys Dunn Silva
11:30 am
Revive Movement - Level 2
Staci Lys Dunn Silva
6
8:30 am
Realign Movement - Level 3
Jenelle T. Davis
9:30 am
Restorative Movement - Level 1-2
Jenelle T. Davis
10:30 am
Refresh Movement - Level 2-3
Jenelle T. Davis
3:00 pm
Duet - Small Group Training - X 2 pax
Jenelle T. Davis
5:00 pm
Refresh Movement - Level 2-3
Meghann McKinnon
6:00 pm
Realign Movement - Level 3
Meghann McKinnon
7
8:30 am
Pilates for Athletes - Level 4-5
Staci Lys Dunn Silva
CANCELLED
9:30 am
Rejuvenate Movement - Level 4
Staci Lys Dunn Silva
10:30 am
Refresh Movement - Level 2-3
Staci Lys Dunn Silva
11:30 am
Revive Movement - Level 2
Staci Lys Dunn Silva
8
4:00 pm
Refresh Movement - Level 2-3
Staci Lys Dunn Silva
5:00 pm
Realign Movement - Level 3
Staci Lys Dunn Silva
6:00 pm
Realign Movement - Level 3
Staci Lys Dunn Silva
9
TODAY
8:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
9:30 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
10:30 am
Restorative Movement - Level 1-2
CLOVERDALE - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
2 spots left
11:30 am
Revive Movement - Level 2
CLOVERDALE - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
2 spots left
10
7:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
2 spots left
8:30 am
Pilates for Athletes - Level 4-5
CLOVERDALE - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
4 spots left
9:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
3 spots left
10:30 am
New introductory group - SATURDAY 10:30AM (4/4)
CLOVERDALE - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
2 spots left
11
12
8:30 am
Pilates for Athletes - Level 4-5
CLOVERDALE - 2/F 5627 176A ST - Main studio
Staci Lys Dunn Silva
1 spot left
9:30 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST - Main studio
Staci Lys Dunn Silva
3 spots left
10:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST - Main studio
Staci Lys Dunn Silva
1 spot left
11:30 am
Revive Movement - Level 2
CLOVERDALE - 2/F 5627 176A ST - Main studio
Staci Lys Dunn Silva
1 spot left
13
8:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
2 spots left
9:30 am
Restorative Movement - Level 1-2
CLOVERDALE - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
1 spot left
10:30 am
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
1 spot left
3:00 pm
Duet - Small Group Training - X 2 pax
CLOVERDALE - 2/F 5627 176A ST - Private room
Jenelle T. Davis
2 spots left
5:00 pm
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST - Main studio
Meghann McKinnon
Class Full - Waitlist Available
6:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST - Main studio
Meghann McKinnon
Class Full - Waitlist Available
14
8:30 am
Pilates for Athletes - Level 4-5
CLOVERDALE - 2/F 5627 176A ST - Main studio
Staci Lys Dunn Silva
2 spots left
9:30 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST - Main studio
Staci Lys Dunn Silva
2 spots left
10:30 am
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST - Main studio
Staci Lys Dunn Silva
Class Full - Waitlist Available
11:30 am
Revive Movement - Level 2
CLOVERDALE - 2/F 5627 176A ST - Main studio
Staci Lys Dunn Silva
3 spots left
15
3:00 pm
New introductory group - Thursday 3PM (1/4)
CLOVERDALE - 2/F 5627 176A ST - Main studio
Staci Lys Dunn Silva
2 spots left
4:00 pm
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST - Main studio
Staci Lys Dunn Silva
2 spots left
5:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST - Main studio
Staci Lys Dunn Silva
1 spot left
6:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST - Main studio
Staci Lys Dunn Silva
1 spot left
16
8:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
2 spots left
9:30 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
1 spot left
10:30 am
Restorative Movement - Level 1-2
CLOVERDALE - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
2 spots left
11:30 am
Revive Movement - Level 2
CLOVERDALE - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
2 spots left
17
7:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
1 spot left
8:30 am
Pilates for Athletes - Level 4-5
CLOVERDALE - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
3 spots left
9:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
1 spot left
10:30 am
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
4 spots left
18
19
8:30 am
Pilates for Athletes - Level 4-5
CLOVERDALE - 2/F 5627 176A ST - Main studio
Staci Lys Dunn Silva
4 spots left
9:30 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST - Main studio
Staci Lys Dunn Silva
2 spots left
10:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST - Main studio
Staci Lys Dunn Silva
1 spot left
11:30 am
Revive Movement - Level 2
CLOVERDALE - 2/F 5627 176A ST - Main studio
Staci Lys Dunn Silva
Class Full - Waitlist Available
20
8:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
1 spot left
9:30 am
Restorative Movement - Level 1-2
CLOVERDALE - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
Class Full - Waitlist Available
10:30 am
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
2 spots left
3:00 pm
Duet - Small Group Training - X 2 pax
CLOVERDALE - 2/F 5627 176A ST - Private room
Jenelle T. Davis
2 spots left
5:00 pm
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST - Main studio
Meghann McKinnon
1 spot left
6:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST - Main studio
Meghann McKinnon
1 spot left
21
8:30 am
Pilates for Athletes - Level 4-5
CLOVERDALE - 2/F 5627 176A ST - Main studio
Staci Lys Dunn Silva
3 spots left
9:30 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST - Main studio
Staci Lys Dunn Silva
2 spots left
10:30 am
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST - Main studio
Staci Lys Dunn Silva
Class Full - Waitlist Available
11:30 am
Revive Movement - Level 2
CLOVERDALE - 2/F 5627 176A ST - Main studio
Staci Lys Dunn Silva
2 spots left
22
3:00 pm
New introductory group - Thursday 3PM (2/4)
CLOVERDALE - 2/F 5627 176A ST - Main studio
Staci Lys Dunn Silva
2 spots left
4:00 pm
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST - Main studio
Staci Lys Dunn Silva
2 spots left
5:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST - Main studio
Staci Lys Dunn Silva
3 spots left
6:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST - Main studio
Staci Lys Dunn Silva
1 spot left
23
8:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
2 spots left
9:30 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
1 spot left
10:30 am
Restorative Movement - Level 1-2
CLOVERDALE - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
1 spot left
11:30 am
Revive Movement - Level 2
CLOVERDALE - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
Class Full - Waitlist Available
24
7:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
2 spots left
8:30 am
Pilates for Athletes - Level 4-5
CLOVERDALE - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
3 spots left
9:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
2 spots left
10:30 am
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
4 spots left
25
26
8:30 am
Pilates for Athletes - Level 4-5
CLOVERDALE - 2/F 5627 176A ST - Main studio
Staci Lys Dunn Silva
2 spots left
9:30 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST - Main studio
Staci Lys Dunn Silva
3 spots left
10:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST - Main studio
Staci Lys Dunn Silva
1 spot left
11:30 am
Revive Movement - Level 2
CLOVERDALE - 2/F 5627 176A ST - Main studio
Staci Lys Dunn Silva
Class Full - Waitlist Available
27
8:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
Class Full - Waitlist Available
9:30 am
Restorative Movement - Level 1-2
CLOVERDALE - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
Class Full - Waitlist Available
10:30 am
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
1 spot left
3:00 pm
Duet - Small Group Training - X 2 pax
CLOVERDALE - 2/F 5627 176A ST - Private room
Jenelle T. Davis
2 spots left
5:00 pm
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST - Main studio
Meghann McKinnon
1 spot left
6:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST - Main studio
Meghann McKinnon
1 spot left
28
8:30 am
Pilates for Athletes - Level 4-5
CLOVERDALE - 2/F 5627 176A ST - Main studio
Staci Lys Dunn Silva
3 spots left
9:30 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST - Main studio
Staci Lys Dunn Silva
2 spots left
10:30 am
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST - Main studio
Staci Lys Dunn Silva
Class Full - Waitlist Available
11:30 am
Revive Movement - Level 2
CLOVERDALE - 2/F 5627 176A ST - Main studio
Staci Lys Dunn Silva
2 spots left
29
3:00 pm
New introductory group - Thursday 3PM (3/4)
CLOVERDALE - 2/F 5627 176A ST - Main studio
Staci Lys Dunn Silva
2 spots left
4:00 pm
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST - Main studio
Staci Lys Dunn Silva
1 spot left
5:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST - Main studio
Staci Lys Dunn Silva
2 spots left
6:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST - Main studio
Staci Lys Dunn Silva
Class Full - Waitlist Available
30
8:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
2 spots left
9:30 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
2 spots left
10:30 am
Restorative Movement - Level 1-2
CLOVERDALE - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
1 spot left
11:30 am
Revive Movement - Level 2
CLOVERDALE - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
Class Full - Waitlist Available
31
7:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
2 spots left
8:30 am
Pilates for Athletes - Level 4-5
CLOVERDALE - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
1 spot left
9:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
2 spots left
10:30 am
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
4 spots left
1
June 2025
Online class reservations and pass tracking by Punchpass
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