Flow Pilates
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Flow Pilates
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July 2026

WELCOME TO FLOW PILATES ! 
We are a boutique Pilates studio that focuses on personalized private / small group training and we have 2 locations.

Studio in CLOVERDALE  is located at Unit 201 - 5627 176A ST. Directly across from the library.  

Studio in ABBOTSFORD is located at Unit 38 in West Oaks Mall on 32700 S Fraser Way.

NOW accepting registration for 
PRIVATE & GROUP sessions!

IF you are under the weather, we encourage you to stay home. Please delete your reservation as soon as you can, we require a minimum of 18 hours notice to cancel your session without charge.

If you have any questions, please contact us at [email protected]. Thank you.
August 2026
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
Sunday
Sun
29
8:30 am
Pilates for Athletes - Level 4-5
Staci Lys Dunn Silva
9:00 am
Refresh Movement - Level 2-3 - Abby
Jenelle T. Davis
9:30 am
Rejuvenate Movement - Level 4
Staci Lys Dunn Silva
10:30 am
Realign Movement - Level 3
Staci Lys Dunn Silva
11:00 am
Realign Movement - Level 3 - Abby
Jenelle T. Davis
11:30 am
Revive Movement - Level 2
Staci Lys Dunn Silva
12:00 pm
Restorative Movement - Level 1-2 - Abby
Jenelle T. Davis
30
9:30 am
Restorative Movement - Level 1-2
Jenelle T. Davis
10:30 am
Refresh Movement - Level 2-3
Jenelle T. Davis
5:00 pm
Refresh Movement - Level 2-3
Meghann McKinnon
6:00 pm
Realign Movement - Level 3
Meghann McKinnon
7:00 pm
Realign Movement - Level 3
Meghann McKinnon
1
8:30 am
Pilates for Athletes - Level 4-5
Meghann McKinnon
9:00 am
Realign Movement - Level 3 - Abby
Jenelle T. Davis
9:30 am
Rejuvenate Movement - Level 4
Meghann McKinnon
11:00 am
Revive Movement - Level 2 - Abby
Jenelle T. Davis
11:30 am
Revive Movement - Level 2
Staci Lys Dunn Silva
CANCELLED
2
4:00 pm
Refresh Movement - Level 2-3
Staci Lys Dunn Silva
4:15 pm
Restorative Movement - Level 1-2 - Abby
Harpreet Tatla
5:00 pm
Realign Movement - Level 3
Staci Lys Dunn Silva
CANCELLED
5:15 pm
Refresh Movement - Level 2-3 - Abby
Harpreet Tatla
6:00 pm
Realign Movement - Level 3
Staci Lys Dunn Silva
3
9:00 am
Refresh Movement - Level 2-3 - Abby
Jenelle T. Davis
CANCELLED
9:30 am
Rejuvenate Movement - Level 4
Harpreet Tatla
10:30 am
Restorative Movement - Level 1-2
Harpreet Tatla
11:00 am
Revive Movement - Level 2 - Abby
Jenelle T. Davis
11:30 am
Revive Movement - Level 2
Harpreet Tatla
4
TODAY
8:00 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
CANCELLED
8:45 am
Realign Movement - Level 3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
3 spots left
9:00 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
4 spots left
9:45 am
Refresh Movement - Level 2-3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
Class Full - Waitlist Available
10:00 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
Class Full - Waitlist Available
5
6
8:30 am
Pilates for Athletes - Level 4-5
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
1 spot left
9:30 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
1 spot left
10:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
3 spots left
11:00 am
Realign Movement - Level 3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
1 spot left
11:30 am
Revive Movement - Level 2
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
3 spots left
12:00 pm
Restorative Movement - Level 1-2 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
Class Full - Waitlist Available
7
9:30 am
Restorative Movement - Level 1-2
CLOVERDALE - 2/F 5627 176A ST
Jenelle T. Davis
1 spot left
10:30 am
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST
Jenelle T. Davis
3 spots left
5:00 pm
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
2 spots left
6:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
3 spots left
7:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
Class Full - Waitlist Available
8
8:30 am
Pilates for Athletes - Level 4-5
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
3 spots left
9:00 am
Realign Movement - Level 3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
Class Full - Waitlist Available
9:30 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
3 spots left
11:00 am
Revive Movement - Level 2 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
Class Full - Waitlist Available
11:30 am
Revive Movement - Level 2
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
2 spots left
9
3:15 pm
Studio Rental - Abbotsford
ABBOTSFORD - #38 West Oaks Mall
Harpreet Tatla
Class Full
4:00 pm
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
3 spots left
4:15 pm
Restorative Movement - Level 1-2 - Abby
ABBOTSFORD - #38 West Oaks Mall
Harpreet Tatla
1 spot left
5:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
CANCELLED
5:15 pm
Refresh Movement - Level 2-3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Harpreet Tatla
1 spot left
6:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
1 spot left
10
9:00 am
Refresh Movement - Level 2-3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
2 spots left
9:30 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST
Harpreet Tatla
1 spot left
10:30 am
Restorative Movement - Level 1-2
CLOVERDALE - 2/F 5627 176A ST
Harpreet Tatla
3 spots left
11:00 am
Revive Movement - Level 2 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
1 spot left
11:30 am
Revive Movement - Level 2
CLOVERDALE - 2/F 5627 176A ST
Harpreet Tatla
4 spots left
11
8:00 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
1 spot left
8:45 am
Realign Movement - Level 3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
2 spots left
9:00 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
3 spots left
9:45 am
Refresh Movement - Level 2-3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
Class Full - Waitlist Available
10:00 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
2 spots left
12
13
8:30 am
Pilates for Athletes - Level 4-5
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
1 spot left
9:30 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
2 spots left
10:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
3 spots left
11:00 am
Realign Movement - Level 3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
1 spot left
11:30 am
Revive Movement - Level 2
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
3 spots left
12:00 pm
Restorative Movement - Level 1-2 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
2 spots left
14
9:30 am
Restorative Movement - Level 1-2
CLOVERDALE - 2/F 5627 176A ST
Jenelle T. Davis
1 spot left
10:30 am
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST
Jenelle T. Davis
2 spots left
5:00 pm
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
3 spots left
6:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
3 spots left
7:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
Class Full - Waitlist Available
15
8:30 am
Pilates for Athletes - Level 4-5
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
3 spots left
9:00 am
Realign Movement - Level 3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
Class Full - Waitlist Available
9:30 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
2 spots left
11:00 am
Revive Movement - Level 2 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
1 spot left
11:30 am
Revive Movement - Level 2
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
3 spots left
16
3:15 pm
Studio Rental - Abbotsford
ABBOTSFORD - #38 West Oaks Mall
Harpreet Tatla
Class Full
4:00 pm
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
2 spots left
4:15 pm
Restorative Movement - Level 1-2 - Abby
ABBOTSFORD - #38 West Oaks Mall
Harpreet Tatla
1 spot left
5:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
CANCELLED
5:15 pm
Refresh Movement - Level 2-3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Harpreet Tatla
2 spots left
6:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
Class Full - Waitlist Available
17
9:00 am
Refresh Movement - Level 2-3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
2 spots left
9:30 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST
Harpreet Tatla
1 spot left
10:30 am
Restorative Movement - Level 1-2
CLOVERDALE - 2/F 5627 176A ST
Harpreet Tatla
Class Full - Waitlist Available
11:00 am
Revive Movement - Level 2 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
2 spots left
11:30 am
Revive Movement - Level 2
CLOVERDALE - 2/F 5627 176A ST
Harpreet Tatla
3 spots left
18
8:00 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
4 spots left
8:45 am
Realign Movement - Level 3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
1 spot left
9:00 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
3 spots left
9:45 am
Refresh Movement - Level 2-3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
Class Full - Waitlist Available
10:00 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
2 spots left
19
20
8:30 am
Pilates for Athletes - Level 4-5
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
2 spots left
9:30 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
1 spot left
10:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
4 spots left
11:00 am
Realign Movement - Level 3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
2 spots left
11:30 am
Revive Movement - Level 2
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
2 spots left
12:00 pm
Restorative Movement - Level 1-2 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
2 spots left
21
9:30 am
Restorative Movement - Level 1-2
CLOVERDALE - 2/F 5627 176A ST
Jenelle T. Davis
1 spot left
10:30 am
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST
Jenelle T. Davis
2 spots left
5:00 pm
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
3 spots left
6:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
3 spots left
7:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
Class Full - Waitlist Available
22
8:30 am
Pilates for Athletes - Level 4-5
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
3 spots left
9:00 am
Realign Movement - Level 3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
Class Full - Waitlist Available
9:30 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
3 spots left
11:00 am
Revive Movement - Level 2 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
1 spot left
11:30 am
Revive Movement - Level 2
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
4 spots left
23
3:15 pm
Studio Rental - Abbotsford
ABBOTSFORD - #38 West Oaks Mall
Harpreet Tatla
Class Full
4:00 pm
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
2 spots left
4:15 pm
Restorative Movement - Level 1-2 - Abby
ABBOTSFORD - #38 West Oaks Mall
Harpreet Tatla
1 spot left
5:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
4 spots left
5:15 pm
Refresh Movement - Level 2-3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Harpreet Tatla
2 spots left
6:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
1 spot left
24
9:00 am
Refresh Movement - Level 2-3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
2 spots left
9:30 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST
Harpreet Tatla
1 spot left
10:30 am
Restorative Movement - Level 1-2
CLOVERDALE - 2/F 5627 176A ST
Harpreet Tatla
1 spot left
11:00 am
Revive Movement - Level 2 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
2 spots left
11:30 am
Revive Movement - Level 2
CLOVERDALE - 2/F 5627 176A ST
Harpreet Tatla
3 spots left
25
8:00 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
4 spots left
8:45 am
Realign Movement - Level 3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
1 spot left
9:00 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
2 spots left
9:45 am
Refresh Movement - Level 2-3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
Class Full - Waitlist Available
10:00 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
2 spots left
26
27
8:30 am
Pilates for Athletes - Level 4-5
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
1 spot left
9:30 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
1 spot left
10:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
4 spots left
11:00 am
Realign Movement - Level 3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
2 spots left
11:30 am
Revive Movement - Level 2
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
2 spots left
12:00 pm
Restorative Movement - Level 1-2 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
2 spots left
28
9:30 am
Restorative Movement - Level 1-2
CLOVERDALE - 2/F 5627 176A ST
Jenelle T. Davis
1 spot left
10:30 am
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST
Jenelle T. Davis
2 spots left
5:00 pm
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
Class Full - Waitlist Available
6:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
3 spots left
7:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
Class Full - Waitlist Available
29
8:30 am
Pilates for Athletes - Level 4-5
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
2 spots left
9:00 am
Realign Movement - Level 3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
Class Full - Waitlist Available
9:30 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
3 spots left
11:00 am
Revive Movement - Level 2 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
1 spot left
11:30 am
Revive Movement - Level 2
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
4 spots left
30
3:15 pm
Studio Rental - Abbotsford
ABBOTSFORD - #38 West Oaks Mall
Harpreet Tatla
Class Full
4:00 pm
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
2 spots left
4:15 pm
Restorative Movement - Level 1-2 - Abby
ABBOTSFORD - #38 West Oaks Mall
Harpreet Tatla
1 spot left
5:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
4 spots left
5:15 pm
Refresh Movement - Level 2-3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Harpreet Tatla
2 spots left
6:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
1 spot left
31
9:00 am
Refresh Movement - Level 2-3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
2 spots left
9:30 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST
Harpreet Tatla
1 spot left
10:30 am
Restorative Movement - Level 1-2
CLOVERDALE - 2/F 5627 176A ST
Harpreet Tatla
1 spot left
11:00 am
Revive Movement - Level 2 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
2 spots left
11:30 am
Revive Movement - Level 2
CLOVERDALE - 2/F 5627 176A ST
Harpreet Tatla
3 spots left
1
8:00 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
3 spots left
8:45 am
Realign Movement - Level 3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
1 spot left
9:00 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
2 spots left
9:45 am
Refresh Movement - Level 2-3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
Class Full - Waitlist Available
10:00 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
3 spots left
2
August 2026
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