August 2026

WELCOME TO FLOW PILATES !

We are a boutique Pilates studio that focuses on personalized private / small group training and we have 2 locations.

Studio in CLOVERDALE is located at Unit 201 - 5627 176A ST. Directly across from the library.

Studio in ABBOTSFORD is located at Unit 38 in West Oaks Mall on 32700 S Fraser Way.

NOW accepting registration for

PRIVATE & GROUP sessions!

IF you are under the weather, we encourage you to stay home. Please delete your reservation as soon as you can, we require a minimum of 18 hours notice to cancel your session without charge.

If you have any questions, please contact us at [email protected]. Thank you.

September 2026

Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat	Sunday Sun
27	28	29	30	31	1	2
3	4	5	6	7	8	9
10 8:30 am Pilates for Athletes - Level 4-5 Staci Lys Dunn Silva 9:00 am Refresh Movement - Level 2-3 - Abby Jenelle T. Davis 9:30 am Rejuvenate Movement - Level 4 Staci Lys Dunn Silva 10:00 am Restorative Movement - Level 1 - Abby Jenelle T. Davis 10:30 am Realign Movement - Level 3 Staci Lys Dunn Silva 11:00 am Realign Movement - Level 3 - Abby Jenelle T. Davis 11:30 am Revive Movement - Level 2 Staci Lys Dunn Silva	11 9:30 am Restorative Movement - Level 1 Jenelle T. Davis 10:30 am Refresh Movement - Level 2-3 Jenelle T. Davis 5:00 pm Refresh Movement - Level 2-3 Meghann Morkel 6:00 pm Realign Movement - Level 3 Meghann Morkel 7:00 pm Realign Movement - Level 3 Meghann Morkel	12 8:30 am Pilates for Athletes - Level 4-5 Staci Lys Dunn Silva 9:00 am Realign Movement - Level 3 - Abby Jenelle T. Davis 9:30 am Rejuvenate Movement - Level 4 Staci Lys Dunn Silva 10:00 am Revive Movement - Level 2 - Abby Jenelle T. Davis 11:30 am Revive Movement - Level 2 Staci Lys Dunn Silva	13 3:15 pm Studio Rental - Abbotsford Harpreet Tatla 4:00 pm Refresh Movement - Level 2-3 Staci Lys Dunn Silva 4:15 pm Restorative Movement - Level 1 - Abby Harpreet Tatla 5:15 pm Realign Movement - Level 3 - Abby Harpreet Tatla 6:00 pm Realign Movement - Level 3 Staci Lys Dunn Silva	14 9:00 am Refresh Movement - Level 2-3 - Abby Jenelle T. Davis 9:30 am Rejuvenate Movement - Level 4 Harpreet Tatla 10:00 am Revive Movement - Level 2 - Abby Jenelle T. Davis 10:30 am Restorative Movement - Level 1 Harpreet Tatla 11:30 am Revive Movement - Level 2 Harpreet Tatla	15 9:00 am Realign Movement - Level 3 - Abby Jenelle T. Davis 9:00 am Rejuvenate Movement - Level 4 Meghann Morkel 10:00 am Realign Movement - Level 3 Meghann Morkel 10:00 am Realign Movement - Level 3 - Abby Jenelle T. Davis	16 TODAY
17 8:30 am Pilates for Athletes - Level 4-5 CLOVERDALE - 2/F 5627 176A ST Staci Lys Dunn Silva 2 spots left 9:00 am Refresh Movement - Level 2-3 - Abby ABBOTSFORD - #38 West Oaks Mall Jenelle T. Davis Class Full - Waitlist Available 9:30 am Rejuvenate Movement - Level 4 CLOVERDALE - 2/F 5627 176A ST Staci Lys Dunn Silva 3 spots left 10:00 am Restorative Movement - Level 1 - Abby ABBOTSFORD - #38 West Oaks Mall Jenelle T. Davis Class Full - Waitlist Available 10:30 am Realign Movement - Level 3 CLOVERDALE - 2/F 5627 176A ST Staci Lys Dunn Silva 1 spot left 11:00 am Realign Movement - Level 3 - Abby ABBOTSFORD - #38 West Oaks Mall Jenelle T. Davis Class Full - Waitlist Available 11:30 am Revive Movement - Level 2 CLOVERDALE - 2/F 5627 176A ST Staci Lys Dunn Silva 2 spots left	18 9:30 am Restorative Movement - Level 1 CLOVERDALE - 2/F 5627 176A ST Jenelle T. Davis Class Full - Waitlist Available 10:30 am Refresh Movement - Level 2-3 CLOVERDALE - 2/F 5627 176A ST Jenelle T. Davis 1 spot left 5:00 pm Refresh Movement - Level 2-3 CLOVERDALE - 2/F 5627 176A ST Meghann Morkel 1 spot left 6:00 pm Realign Movement - Level 3 CLOVERDALE - 2/F 5627 176A ST Meghann Morkel 3 spots left 7:00 pm Realign Movement - Level 3 CLOVERDALE - 2/F 5627 176A ST Meghann Morkel Class Full - Waitlist Available	19 8:30 am Pilates for Athletes - Level 4-5 CLOVERDALE - 2/F 5627 176A ST Staci Lys Dunn Silva 3 spots left 9:00 am Realign Movement - Level 3 - Abby ABBOTSFORD - #38 West Oaks Mall Jenelle T. Davis 1 spot left 9:30 am Rejuvenate Movement - Level 4 CLOVERDALE - 2/F 5627 176A ST Staci Lys Dunn Silva 1 spot left 10:00 am Revive Movement - Level 2 - Abby ABBOTSFORD - #38 West Oaks Mall Jenelle T. Davis Class Full - Waitlist Available 11:30 am Revive Movement - Level 2 CLOVERDALE - 2/F 5627 176A ST Staci Lys Dunn Silva 2 spots left	20 3:15 pm Studio Rental - Abbotsford ABBOTSFORD - #38 West Oaks Mall Harpreet Tatla Class Full 4:00 pm Refresh Movement - Level 2-3 CLOVERDALE - 2/F 5627 176A ST Staci Lys Dunn Silva 2 spots left 4:15 pm Restorative Movement - Level 1 - Abby ABBOTSFORD - #38 West Oaks Mall Harpreet Tatla 1 spot left 5:00 pm Realign Movement - Level 3 CLOVERDALE - 2/F 5627 176A ST Staci Lys Dunn Silva CANCELLED 5:15 pm Realign Movement - Level 3 - Abby ABBOTSFORD - #38 West Oaks Mall Harpreet Tatla 2 spots left 6:00 pm Realign Movement - Level 3 CLOVERDALE - 2/F 5627 176A ST Staci Lys Dunn Silva 1 spot left	21 9:00 am Refresh Movement - Level 2-3 - Abby ABBOTSFORD - #38 West Oaks Mall Jenelle T. Davis 3 spots left 9:30 am Rejuvenate Movement - Level 4 CLOVERDALE - 2/F 5627 176A ST Harpreet Tatla 2 spots left 10:00 am Revive Movement - Level 2 - Abby ABBOTSFORD - #38 West Oaks Mall Jenelle T. Davis Class Full - Waitlist Available 10:30 am Restorative Movement - Level 1 CLOVERDALE - 2/F 5627 176A ST Harpreet Tatla 4 spots left 11:30 am Revive Movement - Level 2 CLOVERDALE - 2/F 5627 176A ST Harpreet Tatla 2 spots left	22 9:00 am Realign Movement - Level 3 - Abby ABBOTSFORD - #38 West Oaks Mall Jenelle T. Davis 1 spot left 9:00 am Rejuvenate Movement - Level 4 CLOVERDALE - 2/F 5627 176A ST Meghann Morkel 4 spots left 10:00 am Realign Movement - Level 3 CLOVERDALE - 2/F 5627 176A ST Meghann Morkel 1 spot left 10:00 am Realign Movement - Level 3 - Abby ABBOTSFORD - #38 West Oaks Mall Jenelle T. Davis 1 spot left	23
24 8:30 am Pilates for Athletes - Level 4-5 CLOVERDALE - 2/F 5627 176A ST Staci Lys Dunn Silva 2 spots left 9:00 am Refresh Movement - Level 2-3 - Abby ABBOTSFORD - #38 West Oaks Mall Jenelle T. Davis 1 spot left 9:30 am Rejuvenate Movement - Level 4 CLOVERDALE - 2/F 5627 176A ST Staci Lys Dunn Silva 3 spots left 10:00 am Restorative Movement - Level 1 - Abby ABBOTSFORD - #38 West Oaks Mall Jenelle T. Davis 1 spot left 10:30 am Realign Movement - Level 3 CLOVERDALE - 2/F 5627 176A ST Staci Lys Dunn Silva 1 spot left 11:00 am Realign Movement - Level 3 - Abby ABBOTSFORD - #38 West Oaks Mall Jenelle T. Davis 1 spot left 11:30 am Revive Movement - Level 2 CLOVERDALE - 2/F 5627 176A ST Staci Lys Dunn Silva 2 spots left	25 9:30 am Restorative Movement - Level 1 CLOVERDALE - 2/F 5627 176A ST Jenelle T. Davis 2 spots left 10:30 am Refresh Movement - Level 2-3 CLOVERDALE - 2/F 5627 176A ST Jenelle T. Davis 2 spots left 5:00 pm Refresh Movement - Level 2-3 CLOVERDALE - 2/F 5627 176A ST Meghann Morkel Class Full - Waitlist Available 6:00 pm Realign Movement - Level 3 CLOVERDALE - 2/F 5627 176A ST Meghann Morkel 3 spots left 7:00 pm Realign Movement - Level 3 CLOVERDALE - 2/F 5627 176A ST Meghann Morkel Class Full - Waitlist Available	26 8:30 am Pilates for Athletes - Level 4-5 CLOVERDALE - 2/F 5627 176A ST Staci Lys Dunn Silva 2 spots left 9:00 am Realign Movement - Level 3 - Abby ABBOTSFORD - #38 West Oaks Mall Jenelle T. Davis 1 spot left 9:30 am Rejuvenate Movement - Level 4 CLOVERDALE - 2/F 5627 176A ST Staci Lys Dunn Silva 3 spots left 10:00 am Revive Movement - Level 2 - Abby ABBOTSFORD - #38 West Oaks Mall Jenelle T. Davis Class Full - Waitlist Available 11:30 am Revive Movement - Level 2 CLOVERDALE - 2/F 5627 176A ST Staci Lys Dunn Silva 2 spots left	27 3:15 pm Studio Rental - Abbotsford ABBOTSFORD - #38 West Oaks Mall Harpreet Tatla Class Full 4:00 pm Refresh Movement - Level 2-3 CLOVERDALE - 2/F 5627 176A ST Jenelle T. Davis 1 spot left 4:15 pm Restorative Movement - Level 1 - Abby ABBOTSFORD - #38 West Oaks Mall Harpreet Tatla 1 spot left 5:15 pm Realign Movement - Level 3 - Abby ABBOTSFORD - #38 West Oaks Mall Harpreet Tatla 2 spots left 6:00 pm Realign Movement - Level 3 CLOVERDALE - 2/F 5627 176A ST Jenelle T. Davis 3 spots left	28 9:00 am Refresh Movement - Level 2-3 - Abby ABBOTSFORD - #38 West Oaks Mall Jenelle T. Davis 3 spots left 9:30 am Rejuvenate Movement - Level 4 CLOVERDALE - 2/F 5627 176A ST Harpreet Tatla 2 spots left 10:00 am Revive Movement - Level 2 - Abby ABBOTSFORD - #38 West Oaks Mall Jenelle T. Davis 1 spot left 10:30 am Restorative Movement - Level 1 CLOVERDALE - 2/F 5627 176A ST Harpreet Tatla 2 spots left 11:30 am Revive Movement - Level 2 CLOVERDALE - 2/F 5627 176A ST Harpreet Tatla 2 spots left	29 9:00 am Realign Movement - Level 3 - Abby ABBOTSFORD - #38 West Oaks Mall Jenelle T. Davis 2 spots left 9:00 am Rejuvenate Movement - Level 4 CLOVERDALE - 2/F 5627 176A ST Meghann Morkel 2 spots left 10:00 am Realign Movement - Level 3 CLOVERDALE - 2/F 5627 176A ST Meghann Morkel 1 spot left 10:00 am Realign Movement - Level 3 - Abby ABBOTSFORD - #38 West Oaks Mall Jenelle T. Davis 1 spot left	30
31 8:30 am Pilates for Athletes - Level 4-5 CLOVERDALE - 2/F 5627 176A ST Gwyneth Goeldner 2 spots left 9:00 am Refresh Movement - Level 2-3 - Abby ABBOTSFORD - #38 West Oaks Mall Jenelle T. Davis Class Full - Waitlist Available 9:30 am Rejuvenate Movement - Level 4 CLOVERDALE - 2/F 5627 176A ST Gwyneth Goeldner 3 spots left 10:00 am Restorative Movement - Level 1 - Abby ABBOTSFORD - #38 West Oaks Mall Jenelle T. Davis 1 spot left 10:30 am Realign Movement - Level 3 CLOVERDALE - 2/F 5627 176A ST Gwyneth Goeldner 1 spot left 11:00 am Realign Movement - Level 3 - Abby ABBOTSFORD - #38 West Oaks Mall Jenelle T. Davis 1 spot left 11:30 am Revive Movement - Level 2 CLOVERDALE - 2/F 5627 176A ST Gwyneth Goeldner 2 spots left	1 9:30 am Restorative Movement - Level 1 CLOVERDALE - 2/F 5627 176A ST Jenelle T. Davis 1 spot left 10:30 am Refresh Movement - Level 2-3 CLOVERDALE - 2/F 5627 176A ST Jenelle T. Davis 2 spots left 5:00 pm Refresh Movement - Level 2-3 CLOVERDALE - 2/F 5627 176A ST Meghann Morkel Class Full - Waitlist Available 6:00 pm Realign Movement - Level 3 CLOVERDALE - 2/F 5627 176A ST Meghann Morkel 2 spots left 7:00 pm Realign Movement - Level 3 CLOVERDALE - 2/F 5627 176A ST Meghann Morkel Class Full - Waitlist Available	2 8:30 am Pilates for Athletes - Level 4-5 CLOVERDALE - 2/F 5627 176A ST Sarah Martens 2 spots left 9:00 am Realign Movement - Level 3 - Abby ABBOTSFORD - #38 West Oaks Mall Jenelle T. Davis 2 spots left 9:30 am Rejuvenate Movement - Level 4 CLOVERDALE - 2/F 5627 176A ST Sarah Martens 3 spots left 10:00 am Revive Movement - Level 2 - Abby ABBOTSFORD - #38 West Oaks Mall Jenelle T. Davis Class Full - Waitlist Available 11:30 am Revive Movement - Level 2 CLOVERDALE - 2/F 5627 176A ST Sarah Martens 2 spots left	3 3:15 pm Studio Rental - Abbotsford ABBOTSFORD - #38 West Oaks Mall Harpreet Tatla Class Full 4:00 pm Refresh Movement - Level 2-3 CLOVERDALE - 2/F 5627 176A ST Staci Lys Dunn Silva 2 spots left 4:15 pm Restorative Movement - Level 1 - Abby ABBOTSFORD - #38 West Oaks Mall Harpreet Tatla 1 spot left 5:00 pm Realign Movement - Level 3 CLOVERDALE - 2/F 5627 176A ST Staci Lys Dunn Silva 3 spots left 5:15 pm Realign Movement - Level 3 - Abby ABBOTSFORD - #38 West Oaks Mall Harpreet Tatla 2 spots left 6:00 pm Realign Movement - Level 3 CLOVERDALE - 2/F 5627 176A ST Staci Lys Dunn Silva 2 spots left	4 9:00 am Refresh Movement - Level 2-3 - Abby ABBOTSFORD - #38 West Oaks Mall Jenelle T. Davis 3 spots left 9:30 am Rejuvenate Movement - Level 4 CLOVERDALE - 2/F 5627 176A ST Harpreet Tatla 1 spot left 10:00 am Revive Movement - Level 2 - Abby ABBOTSFORD - #38 West Oaks Mall Jenelle T. Davis 1 spot left 10:30 am Restorative Movement - Level 1 CLOVERDALE - 2/F 5627 176A ST Harpreet Tatla 1 spot left 11:30 am Revive Movement - Level 2 CLOVERDALE - 2/F 5627 176A ST Harpreet Tatla 2 spots left	5 8:00 am Refresh Movement - Level 2-3 CLOVERDALE - 2/F 5627 176A ST Meghann Morkel 4 spots left 9:00 am Realign Movement - Level 3 - Abby ABBOTSFORD - #38 West Oaks Mall Jenelle T. Davis 2 spots left 9:00 am Rejuvenate Movement - Level 4 CLOVERDALE - 2/F 5627 176A ST Meghann Morkel 2 spots left 10:00 am Realign Movement - Level 3 CLOVERDALE - 2/F 5627 176A ST Meghann Morkel 1 spot left 10:00 am Realign Movement - Level 3 - Abby ABBOTSFORD - #38 West Oaks Mall Jenelle T. Davis 1 spot left	6

September 2026

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