Flow Pilates
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Flow Pilates
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Create Account

August 2025

Welcome to Flow Pilates! We are a boutique Pilates studio that focuses on personalized private / small group training and we are located in the heart of CLOVERDALE  in Surrey, BC.

Our 2nd location in ABBOTSFORD is located at Unit 38 in West Oaks Mall on 
32700 S Fraser Way.

NOW accepting registration for 
Private and group sessions!

IF you are under the weather, we encourage you to stay home. Please delete your reservation as soon as you can, we require a minimum of 18 hours notice to cancel your session without charge.

If you have any questions, please contact us at [email protected]. Thank you.
September 2025
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
Sunday
Sun
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31
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8:30 am
Pilates for Athletes - Level 4-5
Staci Lys Dunn Silva
9:30 am
Refresh Movement - Level 2-3 - Abby
Jenelle T. Davis
9:30 am
Rejuvenate Movement - Level 4
Staci Lys Dunn Silva
10:30 am
Realign Movement - Level 3
Staci Lys Dunn Silva
10:30 am
Realign Movement - Level 3 - Abby
Jenelle T. Davis
11:30 am
Revive Movement - Level 2
Staci Lys Dunn Silva
11:30 am
Revive Movement - Level 2 - Abby
Jenelle T. Davis
12:30 pm
Duet - Small Group Training - X 2 pax
Jenelle T. Davis
19
TODAY
8:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Jenelle T. Davis
9:30 am
Restorative Movement - Level 1-2
CLOVERDALE - 2/F 5627 176A ST
Jenelle T. Davis
10:30 am
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST
Jenelle T. Davis
5:00 pm
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
1 spot left
6:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
Class Full - Waitlist Available
20
8:30 am
Pilates for Athletes - Level 4-5
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
1 spot left
8:30 am
Realign Movement - Level 3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
3 spots left
9:30 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
4 spots left
9:30 am
Rejuvenate Movement - Level 4 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
2 spots left
10:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
3 spots left
10:30 am
Refresh Movement - Level 2-3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
4 spots left
11:30 am
Revive Movement - Level 2
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
3 spots left
11:30 am
Revive Movement - Level 2 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
1 spot left
21
8:30 am
Realign Movement - Level 3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
2 spots left
9:30 am
Refresh Movement - Level 2-3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
2 spots left
10:30 am
Essential series - Level 1
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
4 spots left
11:30 am
Revive Movement - Level 2 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
4 spots left
4:00 pm
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
1 spot left
5:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
1 spot left
6:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
3 spots left
22
8:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Sarah Martens
2 spots left
9:30 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST
Sarah Martens
3 spots left
10:30 am
Restorative Movement - Level 1-2
CLOVERDALE - 2/F 5627 176A ST
Harpreet Tatla
1 spot left
11:30 am
Revive Movement - Level 2
CLOVERDALE - 2/F 5627 176A ST
Harpreet Tatla
4 spots left
23
8:00 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
Class Full - Waitlist Available
8:30 am
Realign Movement - Level 3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
3 spots left
9:00 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
3 spots left
9:30 am
Refresh Movement - Level 2-3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
2 spots left
10:00 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
2 spots left
10:30 am
Revive Movement - Level 2 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
4 spots left
11:00 am
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
3 spots left
24
25
8:30 am
Pilates for Athletes - Level 4-5
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
2 spots left
9:30 am
Refresh Movement - Level 2-3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
2 spots left
9:30 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
1 spot left
10:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
2 spots left
10:30 am
Realign Movement - Level 3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
4 spots left
11:30 am
Revive Movement - Level 2
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
3 spots left
11:30 am
Revive Movement - Level 2 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
1 spot left
26
8:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Jenelle T. Davis
Class Full - Waitlist Available
9:30 am
Restorative Movement - Level 1-2
CLOVERDALE - 2/F 5627 176A ST
Jenelle T. Davis
Class Full - Waitlist Available
10:30 am
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST
Jenelle T. Davis
2 spots left
5:00 pm
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
Class Full - Waitlist Available
6:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
2 spots left
27
8:30 am
Pilates for Athletes - Level 4-5
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
2 spots left
8:30 am
Realign Movement - Level 3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
1 spot left
9:30 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
3 spots left
9:30 am
Rejuvenate Movement - Level 4 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
4 spots left
10:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
2 spots left
10:30 am
Refresh Movement - Level 2-3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
4 spots left
11:30 am
Revive Movement - Level 2
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
1 spot left
11:30 am
Revive Movement - Level 2 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
1 spot left
28
8:30 am
Realign Movement - Level 3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
3 spots left
9:30 am
Refresh Movement - Level 2-3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
3 spots left
10:30 am
Essential series - Level 1
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
4 spots left
3:00 pm
Revive Movement - Level 2 - Abby
ABBOTSFORD - #38 West Oaks Mall
Harpreet Tatla
2 spots left
4:00 pm
Essential series - Level 1
ABBOTSFORD - #38 West Oaks Mall
Harpreet Tatla
4 spots left
4:00 pm
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
2 spots left
5:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
3 spots left
6:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
3 spots left
29
8:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Jenelle T. Davis
2 spots left
9:30 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST
Jenelle T. Davis
2 spots left
10:30 am
Restorative Movement - Level 1-2
CLOVERDALE - 2/F 5627 176A ST
Harpreet Tatla
1 spot left
11:30 am
Revive Movement - Level 2
CLOVERDALE - 2/F 5627 176A ST
Harpreet Tatla
2 spots left
30
8:00 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
1 spot left
8:30 am
Realign Movement - Level 3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
3 spots left
9:00 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
4 spots left
9:30 am
Essential series - Level 1
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
4 spots left
10:00 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
1 spot left
10:30 am
Revive Movement - Level 2 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
4 spots left
11:00 am
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
1 spot left
31
September 2025
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