WELCOME TO FLOW PILATES !
We are a boutique Pilates studio that focuses on personalized private / small group training and we have 2 locations.
Studio in CLOVERDALE is located at Unit 201 - 5627 176A ST . Directly across from the library.
Studio in ABBOTSFORD U nit 38 in West Oaks Mall on 32700 S Fraser Way .
NOW PRIVATE and GROUP sessions!
IF you are under the weather stay home Please delete your reservation as soon as you can, we require a minimum of 18 hours notice
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8:30 am
Pilates for Athletes - Level 4-5
9:30 am
Rejuvenate Movement - Level 4
10:30 am
Realign Movement - Level 3
10:45 am
Refresh Movement - Level 2-3 - Abby
11:30 am
Revive Movement - Level 2
11:45 am
Restorative Movement - Level 1-2 - Abby
1:15 pm
Revive Movement - Level 2 - Abby
8:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
9:30 am
Restorative Movement - Level 1-2
CLOVERDALE - 2/F 5627 176A ST
10:30 am
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST
5:00 pm
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST
1 spot left
6:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
2 spots left
7:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
2 spots left
8:30 am
Pilates for Athletes - Level 4-5
CLOVERDALE - 2/F 5627 176A ST
1 spot left
8:45 am
Realign Movement - Level 3 - Abby
ABBOTSFORD - #38 West Oaks Mall
2 spots left
9:30 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST
3 spots left
9:45 am
Revive Movement - Level 2 - Abby
ABBOTSFORD - #38 West Oaks Mall
1 spot left
10:30 am
Realign++ Movement - Level 3-4
CLOVERDALE - 2/F 5627 176A ST
10:45 am
Refresh Movement - Level 2-3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Class Full - Waitlist Available
11:30 am
Revive Movement - Level 2
CLOVERDALE - 2/F 5627 176A ST
3 spots left
8:45 am
Realign Movement - Level 3 - Abby
ABBOTSFORD - #38 West Oaks Mall
3 spots left
3:15 pm
Revive Movement - Level 2 - Abby
ABBOTSFORD - #38 West Oaks Mall
2 spots left
4:00 pm
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST
Class Full - Waitlist Available
5:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
1 spot left
5:15 pm
Refresh Movement - Level 2-3 - Abby
ABBOTSFORD - #38 West Oaks Mall
3 spots left
6:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
1 spot left
8:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
3 spots left
9:30 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST
1 spot left
10:30 am
Restorative Movement - Level 1-2
CLOVERDALE - 2/F 5627 176A ST
Class Full - Waitlist Available
11:30 am
Revive Movement - Level 2
CLOVERDALE - 2/F 5627 176A ST
2 spots left
8:00 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
1 spot left
8:45 am
Realign Movement - Level 3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Class Full - Waitlist Available
9:00 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST
Class Full - Waitlist Available
9:45 am
Refresh Movement - Level 2-3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Class Full - Waitlist Available
10:00 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Class Full - Waitlist Available
