WELCOME TO FLOW PILATES !

We are a boutique Pilates studio that focuses on personalized private / small group training and we have 2 locations.

Studio in CLOVERDALE is located at Unit 201 - 5627 176A ST. Directly across from the library.

Studio in ABBOTSFORD is located at Unit 38 in West Oaks Mall on 32700 S Fraser Way.

NOW accepting registration for

PRIVATE & GROUP sessions!

IF you are under the weather, we encourage you to stay home. Please delete your reservation as soon as you can, we require a minimum of 18 hours notice to cancel your session without charge.

If you have any questions, please contact us at [email protected]. Thank you.

Pilates for Athletes - Level 4-5

Realign Movement - Level 3

Realign Movement - Level 3 - Abby

Refresh Movement - Level 2-3

Refresh Movement - Level 2-3 - Abby

Rejuvenate Movement - Level 4

Restorative Movement - Level 1

Restorative Movement - Level 1 - Abby

Revive Movement - Level 2

Revive Movement - Level 2 - Abby

Studio Rental - Abbotsford

ABBOTSFORD - #38 West Oaks Mall

CLOVERDALE - 2/F 5627 176A ST

Harpreet Tatla

Jenelle T. Davis

Meghann Morkel

Staci Lys Dunn Silva

September 2026

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

31 August 31 (Monday)
1. 8:30 am
  
  Pilates for Athletes - Level 4-5
  
  CLOVERDALE - 2/F 5627 176A ST Gwyneth Goeldner
2. 9:00 am
  
  Refresh Movement - Level 2-3 - Abby
  
  ABBOTSFORD - #38 West Oaks Mall Jenelle T. Davis
3. 9:30 am
  
  ~~Rejuvenate Movement - Level 4~~
  
  CLOVERDALE - 2/F 5627 176A ST Gwyneth Goeldner
  
  Canceled
4. 10:00 am
  
  Restorative Movement - Level 1 - Abby
  
  ABBOTSFORD - #38 West Oaks Mall Jenelle T. Davis
5. 10:30 am
  
  Realign Movement - Level 3
  
  CLOVERDALE - 2/F 5627 176A ST Gwyneth Goeldner
6. 11:00 am
  
  Realign Movement - Level 3 - Abby
  
  ABBOTSFORD - #38 West Oaks Mall Jenelle T. Davis
7. 11:30 am
  
  Revive Movement - Level 2
  
  CLOVERDALE - 2/F 5627 176A ST Gwyneth Goeldner
1 September 1 (Tuesday)
1. 9:30 am
  
  Restorative Movement - Level 1
  
  CLOVERDALE - 2/F 5627 176A ST Jenelle T. Davis
2. 10:30 am
  
  ~~Refresh Movement - Level 2-3~~
  
  CLOVERDALE - 2/F 5627 176A ST Jenelle T. Davis
  
  Canceled
3. 5:00 pm
  
  Refresh Movement - Level 2-3
  
  CLOVERDALE - 2/F 5627 176A ST Jenelle T. Davis
4. 6:00 pm
  
  Realign Movement - Level 3
  
  CLOVERDALE - 2/F 5627 176A ST Jenelle T. Davis
5. 7:00 pm
  
  Realign Movement - Level 3
  
  CLOVERDALE - 2/F 5627 176A ST Jenelle T. Davis
2 September 2 (Wednesday)
1. 8:30 am
  
  Pilates for Athletes - Level 4-5
  
  CLOVERDALE - 2/F 5627 176A ST Sarah Martens
2. 9:00 am
  
  Realign Movement - Level 3 - Abby
  
  ABBOTSFORD - #38 West Oaks Mall Jenelle T. Davis
3. 9:30 am
  
  Rejuvenate Movement - Level 4
  
  CLOVERDALE - 2/F 5627 176A ST Sarah Martens
4. 10:00 am
  
  Revive Movement - Level 2 - Abby
  
  ABBOTSFORD - #38 West Oaks Mall Jenelle T. Davis
5. 11:30 am
  
  Revive Movement - Level 2
  
  CLOVERDALE - 2/F 5627 176A ST Sarah Martens
3 September 3 (Thursday)
1. 3:15 pm
  
  Studio Rental - Abbotsford
  
  ABBOTSFORD - #38 West Oaks Mall Harpreet Tatla
2. 4:00 pm
  
  Refresh Movement - Level 2-3
  
  CLOVERDALE - 2/F 5627 176A ST Staci Lys Dunn Silva
3. 4:15 pm
  
  Restorative Movement - Level 1 - Abby
  
  ABBOTSFORD - #38 West Oaks Mall Harpreet Tatla
4. 5:00 pm
  
  Realign Movement - Level 3
  
  CLOVERDALE - 2/F 5627 176A ST Staci Lys Dunn Silva
5. 5:15 pm
  
  ~~Realign Movement - Level 3 - Abby~~
  
  ABBOTSFORD - #38 West Oaks Mall Harpreet Tatla
  
  Canceled
6. 6:00 pm
  
  Realign Movement - Level 3
  
  CLOVERDALE - 2/F 5627 176A ST Staci Lys Dunn Silva
4 September 4 (Friday)
1. 9:00 am
  
  ~~Refresh Movement - Level 2-3 - Abby~~
  
  ABBOTSFORD - #38 West Oaks Mall Jenelle T. Davis
  
  Canceled
2. 9:30 am
  
  Rejuvenate Movement - Level 4
  
  CLOVERDALE - 2/F 5627 176A ST Jenelle T. Davis
3. 10:30 am
  
  Restorative Movement - Level 1
  
  CLOVERDALE - 2/F 5627 176A ST Jenelle T. Davis
4. 11:30 am
  
  Revive Movement - Level 2
  
  CLOVERDALE - 2/F 5627 176A ST Jenelle T. Davis
5 September 5 (Saturday) Today
1. 9:00 am
  
  Realign Movement - Level 3 - Abby
  
  ABBOTSFORD - #38 West Oaks Mall Jenelle T. Davis
2. 9:00 am
  
  ~~Rejuvenate Movement - Level 4~~
  
  CLOVERDALE - 2/F 5627 176A ST Meghann Morkel
  
  Canceled
3. 10:00 am
  
  ~~Realign Movement - Level 3~~
  
  CLOVERDALE - 2/F 5627 176A ST Meghann Morkel
  
  Canceled
4. 10:00 am
  
  Realign Movement - Level 3 - Abby
  
  ABBOTSFORD - #38 West Oaks Mall Jenelle T. Davis
5. 11:00 am
  
  Revive Movement - Level 2 - Abby
  
  ABBOTSFORD - #38 West Oaks Mall Jenelle T. Davis
6 September 6 (Sunday)
7 September 7 (Monday)
1. OPEN for Labour Day!
  
  Both studios will be OPEN for GROUP classes on MONDAY, SEPTEMBER 7th for this statutory holiday. If you’re unable to make it for your session scheduled on this Monday, please remember to book your make up class. If you would like an extra session on your day off, please purchase a single pass and book your spot. Space is limited.
8 September 8 (Tuesday)
9 September 9 (Wednesday)
10 September 10 (Thursday)
11 September 11 (Friday)
12 September 12 (Saturday)
13 September 13 (Sunday)
14 September 14 (Monday)
15 September 15 (Tuesday)
16 September 16 (Wednesday)
17 September 17 (Thursday)
18 September 18 (Friday)
19 September 19 (Saturday)
20 September 20 (Sunday)
21 September 21 (Monday)
22 September 22 (Tuesday)
23 September 23 (Wednesday)
24 September 24 (Thursday)
25 September 25 (Friday)
26 September 26 (Saturday)
27 September 27 (Sunday)
28 September 28 (Monday)
29 September 29 (Tuesday)
30 September 30 (Wednesday)
1 October 1 (Thursday)
2 October 2 (Friday)
3 October 3 (Saturday)
4 October 4 (Sunday)

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