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Flow Pilates

Flow Pilates
Flow Pilates
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WELCOME TO FLOW PILATES ! 
We are a boutique Pilates studio that focuses on personalized private / small group training and we have 2 locations.

Studio in CLOVERDALE  is located at Unit 201 - 5627 176A ST. Directly across from the library.  

Studio in ABBOTSFORD is located at Unit 38 in West Oaks Mall on 32700 S Fraser Way.

NOW accepting registration for 
PRIVATE & GROUP sessions!

IF you are under the weather, we encourage you to stay home. Please delete your reservation as soon as you can, we require a minimum of 18 hours notice to cancel your session without charge.

If you have any questions, please contact us at [email protected]. Thank you.
Pilates for Athletes - Level 4-5 Realign Movement - Level 3 Realign Movement - Level 3 - Abby Refresh Movement - Level 2-3 Refresh Movement - Level 2-3 - Abby Rejuvenate Movement - Level 4 Restorative Movement - Level 1 Revive Movement - Level 2 Revive Movement - Level 2 - Abby Studio Rental - Abbotsford ABBOTSFORD - #38 West Oaks Mall CLOVERDALE - 2/F 5627 176A ST Gwyneth Goeldner Harpreet Tatla Jenelle T. Davis Meghann Morkel Staci Lys Dunn Silva

October 2026

November 2026
  1. Monday
  2. Tuesday
  3. Wednesday
  4. Thursday
  5. Friday
  6. Saturday
  7. Sunday
  1. 19 October 19 (Monday)

    1. 8:30 am

      Pilates for Athletes - Level 4-5

      Staci Lys Dunn Silva CLOVERDALE - 2/F 5627 176A ST

    2. 9:00 am

      Refresh Movement - Level 2-3 - Abby

      Jenelle T. Davis ABBOTSFORD - #38 West Oaks Mall

    3. 9:30 am

      Rejuvenate Movement - Level 4

      Staci Lys Dunn Silva CLOVERDALE - 2/F 5627 176A ST

    4. 10:00 am

      Revive Movement - Level 2 - Abby

      Jenelle T. Davis ABBOTSFORD - #38 West Oaks Mall

    5. 10:30 am

      Realign Movement - Level 3

      Staci Lys Dunn Silva CLOVERDALE - 2/F 5627 176A ST

    6. 11:00 am

      Realign Movement - Level 3 - Abby

      Jenelle T. Davis ABBOTSFORD - #38 West Oaks Mall

    7. 11:30 am

      Revive Movement - Level 2

      Staci Lys Dunn Silva CLOVERDALE - 2/F 5627 176A ST
  2. 20 October 20 (Tuesday) Today

    1. 9:30 am

      Restorative Movement - Level 1

      Jenelle T. Davis CLOVERDALE - 2/F 5627 176A ST

    2. 10:30 am

      Refresh Movement - Level 2-3

      Jenelle T. Davis CLOVERDALE - 2/F 5627 176A ST

    3. 5:00 pm

      Refresh Movement - Level 2-3

      Meghann Morkel CLOVERDALE - 2/F 5627 176A ST

    4. 6:00 pm

      Realign Movement - Level 3

      Meghann Morkel CLOVERDALE - 2/F 5627 176A ST

    5. 7:00 pm

      Realign Movement - Level 3

      Meghann Morkel CLOVERDALE - 2/F 5627 176A ST
  3. 21 October 21 (Wednesday)

    1. 8:30 am

      Pilates for Athletes - Level 4-5

      Staci Lys Dunn Silva CLOVERDALE - 2/F 5627 176A ST
      4 spots left

    2. 9:00 am

      Realign Movement - Level 3 - Abby

      Jenelle T. Davis ABBOTSFORD - #38 West Oaks Mall
      Class Full - Waitlist Available

    3. 9:30 am

      Rejuvenate Movement - Level 4

      Staci Lys Dunn Silva CLOVERDALE - 2/F 5627 176A ST
      3 spots left

    4. 10:00 am

      Revive Movement - Level 2 - Abby

      Jenelle T. Davis ABBOTSFORD - #38 West Oaks Mall
      1 spot left

    5. 10:30 am

      Realign Movement - Level 3

      Staci Lys Dunn Silva CLOVERDALE - 2/F 5627 176A ST
      1 spot left

    6. 11:30 am

      Revive Movement - Level 2

      Staci Lys Dunn Silva CLOVERDALE - 2/F 5627 176A ST
      1 spot left
  4. 22 October 22 (Thursday)

    1. 3:00 pm

      Studio Rental - Abbotsford

      Harpreet Tatla ABBOTSFORD - #38 West Oaks Mall
      Class Full

    2. 4:00 pm

      Refresh Movement - Level 2-3

      Staci Lys Dunn Silva CLOVERDALE - 2/F 5627 176A ST
      2 spots left

    3. 4:00 pm

      Revive Movement - Level 2 - Abby

      Harpreet Tatla ABBOTSFORD - #38 West Oaks Mall
      Class Full - Waitlist Available

    4. 5:00 pm

      Realign Movement - Level 3

      Staci Lys Dunn Silva CLOVERDALE - 2/F 5627 176A ST
      3 spots left

    5. 5:00 pm

      Realign Movement - Level 3 - Abby

      Harpreet Tatla ABBOTSFORD - #38 West Oaks Mall
      Class Full - Waitlist Available

    6. 6:00 pm

      Realign Movement - Level 3

      Staci Lys Dunn Silva CLOVERDALE - 2/F 5627 176A ST
      1 spot left
  5. 23 October 23 (Friday)

    1. 9:00 am

      Refresh Movement - Level 2-3 - Abby

      Jenelle T. Davis ABBOTSFORD - #38 West Oaks Mall
      Class Full - Waitlist Available

    2. 9:30 am

      Rejuvenate Movement - Level 4

      Harpreet Tatla CLOVERDALE - 2/F 5627 176A ST
      2 spots left

    3. 10:00 am

      Revive Movement - Level 2 - Abby

      Jenelle T. Davis ABBOTSFORD - #38 West Oaks Mall
      1 spot left

    4. 10:30 am

      Restorative Movement - Level 1

      Harpreet Tatla CLOVERDALE - 2/F 5627 176A ST
      2 spots left

    5. 11:30 am

      Revive Movement - Level 2

      Harpreet Tatla CLOVERDALE - 2/F 5627 176A ST
      Class Full - Waitlist Available
  6. 24 October 24 (Saturday)

    1. 8:00 am

      Refresh Movement - Level 2-3

      Jenelle T. Davis CLOVERDALE - 2/F 5627 176A ST
      3 spots left

    2. 9:00 am

      Realign Movement - Level 3 - Abby

      Jenelle T. Davis ABBOTSFORD - #38 West Oaks Mall
      Canceled

    3. 9:00 am

      Rejuvenate Movement - Level 4

      Jenelle T. Davis CLOVERDALE - 2/F 5627 176A ST
      4 spots left

    4. 10:00 am

      Realign Movement - Level 3

      Jenelle T. Davis CLOVERDALE - 2/F 5627 176A ST
      Class Full - Waitlist Available

    5. 10:00 am

      Realign Movement - Level 3 - Abby

      Jenelle T. Davis ABBOTSFORD - #38 West Oaks Mall
      Canceled
  7. 25 October 25 (Sunday)
  8. 26 October 26 (Monday)

    1. 8:30 am

      Pilates for Athletes - Level 4-5

      Staci Lys Dunn Silva CLOVERDALE - 2/F 5627 176A ST
      2 spots left

    2. 9:00 am

      Refresh Movement - Level 2-3 - Abby

      Jenelle T. Davis ABBOTSFORD - #38 West Oaks Mall
      Class Full - Waitlist Available

    3. 9:30 am

      Rejuvenate Movement - Level 4

      Staci Lys Dunn Silva CLOVERDALE - 2/F 5627 176A ST
      1 spot left

    4. 10:00 am

      Revive Movement - Level 2 - Abby

      Jenelle T. Davis ABBOTSFORD - #38 West Oaks Mall
      Class Full - Waitlist Available

    5. 10:30 am

      Realign Movement - Level 3

      Staci Lys Dunn Silva CLOVERDALE - 2/F 5627 176A ST
      1 spot left

    6. 11:00 am

      Realign Movement - Level 3 - Abby

      Jenelle T. Davis ABBOTSFORD - #38 West Oaks Mall
      Class Full - Waitlist Available

    7. 11:30 am

      Revive Movement - Level 2

      Staci Lys Dunn Silva CLOVERDALE - 2/F 5627 176A ST
      2 spots left
  9. 27 October 27 (Tuesday)

    1. 9:30 am

      Restorative Movement - Level 1

      Jenelle T. Davis CLOVERDALE - 2/F 5627 176A ST
      2 spots left

    2. 10:30 am

      Refresh Movement - Level 2-3

      Jenelle T. Davis CLOVERDALE - 2/F 5627 176A ST
      1 spot left

    3. 5:00 pm

      Refresh Movement - Level 2-3

      Meghann Morkel CLOVERDALE - 2/F 5627 176A ST
      Class Full - Waitlist Available

    4. 6:00 pm

      Realign Movement - Level 3

      Meghann Morkel CLOVERDALE - 2/F 5627 176A ST
      1 spot left

    5. 7:00 pm

      Realign Movement - Level 3

      Meghann Morkel CLOVERDALE - 2/F 5627 176A ST
      1 spot left
  10. 28 October 28 (Wednesday)

    1. 8:30 am

      Pilates for Athletes - Level 4-5

      Staci Lys Dunn Silva CLOVERDALE - 2/F 5627 176A ST
      1 spot left

    2. 9:00 am

      Realign Movement - Level 3 - Abby

      Jenelle T. Davis ABBOTSFORD - #38 West Oaks Mall
      Class Full - Waitlist Available

    3. 9:30 am

      Rejuvenate Movement - Level 4

      Staci Lys Dunn Silva CLOVERDALE - 2/F 5627 176A ST
      2 spots left

    4. 10:00 am

      Revive Movement - Level 2 - Abby

      Jenelle T. Davis ABBOTSFORD - #38 West Oaks Mall
      Class Full - Waitlist Available

    5. 10:30 am

      Realign Movement - Level 3

      Staci Lys Dunn Silva CLOVERDALE - 2/F 5627 176A ST
      3 spots left

    6. 11:30 am

      Revive Movement - Level 2

      Staci Lys Dunn Silva CLOVERDALE - 2/F 5627 176A ST
      1 spot left
  11. 29 October 29 (Thursday)

    1. 3:00 pm

      Studio Rental - Abbotsford

      Harpreet Tatla ABBOTSFORD - #38 West Oaks Mall
      Class Full

    2. 4:00 pm

      Refresh Movement - Level 2-3

      Staci Lys Dunn Silva CLOVERDALE - 2/F 5627 176A ST
      2 spots left

    3. 4:00 pm

      Revive Movement - Level 2 - Abby

      Harpreet Tatla ABBOTSFORD - #38 West Oaks Mall
      1 spot left

    4. 5:00 pm

      Realign Movement - Level 3

      Staci Lys Dunn Silva CLOVERDALE - 2/F 5627 176A ST
      3 spots left

    5. 5:00 pm

      Realign Movement - Level 3 - Abby

      Harpreet Tatla ABBOTSFORD - #38 West Oaks Mall
      1 spot left

    6. 6:00 pm

      Realign Movement - Level 3

      Staci Lys Dunn Silva CLOVERDALE - 2/F 5627 176A ST
      2 spots left
  12. 30 October 30 (Friday)

    1. 9:00 am

      Refresh Movement - Level 2-3 - Abby

      Jenelle T. Davis ABBOTSFORD - #38 West Oaks Mall
      2 spots left

    2. 9:30 am

      Rejuvenate Movement - Level 4

      Harpreet Tatla CLOVERDALE - 2/F 5627 176A ST
      2 spots left

    3. 10:00 am

      Revive Movement - Level 2 - Abby

      Jenelle T. Davis ABBOTSFORD - #38 West Oaks Mall
      Class Full - Waitlist Available

    4. 10:30 am

      Restorative Movement - Level 1

      Harpreet Tatla CLOVERDALE - 2/F 5627 176A ST
      Class Full - Waitlist Available

    5. 11:30 am

      Revive Movement - Level 2

      Harpreet Tatla CLOVERDALE - 2/F 5627 176A ST
      2 spots left
  13. 31 October 31 (Saturday)

    1. 8:00 am

      Refresh Movement - Level 2-3

      Meghann Morkel CLOVERDALE - 2/F 5627 176A ST
      3 spots left

    2. 9:00 am

      Realign Movement - Level 3 - Abby

      Jenelle T. Davis ABBOTSFORD - #38 West Oaks Mall
      1 spot left

    3. 9:00 am

      Rejuvenate Movement - Level 4

      Meghann Morkel CLOVERDALE - 2/F 5627 176A ST
      3 spots left

    4. 10:00 am

      Realign Movement - Level 3

      Meghann Morkel CLOVERDALE - 2/F 5627 176A ST
      2 spots left

    5. 10:00 am

      Realign Movement - Level 3 - Abby

      Jenelle T. Davis ABBOTSFORD - #38 West Oaks Mall
      1 spot left
  14. 1 November 1 (Sunday)
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