Welcome to Flow Pilates! We are a boutique Pilates studio that focuses on personalized private / small group training and we are located in the heart of Cloverdale in Surrey, BC.
IF you are under the weather, we encourage you to stay home. Please delete your reservation as soon as you can, we require a minimum of 18 hours notice to cancel your session without charge.
If you have any questions, please contact us at [email protected]. Thank you.
No class found for the selected class and location.
Apr
23 Wed
Today
April 23
Wednesday TODAY
Wednesday TODAY
8:30 am
CANCELLED
CLOVERDALE - 2/F 5627 176A ST - Main studioStaci Lys Dunn Silva
9:30 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST - Main studioStaci Lys Dunn Silva
CLASS FULL - WAITLIST AVAILABLE10:30 am
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST - Main studioStaci Lys Dunn Silva
2 SPOTS LEFT11:30 am
Revive Movement - Level 2
CLOVERDALE - 2/F 5627 176A ST - Main studioStaci Lys Dunn Silva
3 SPOTS LEFTApr
24 Thu
Tomorrow
April 24
Thursday TOMORROW
Thursday TOMORROW
4:00 pm
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST - Main studioStaci Lys Dunn Silva
2 SPOTS LEFT 5:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST - Main studioStaci Lys Dunn Silva
CLASS FULL - WAITLIST AVAILABLE 6:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST - Main studioStaci Lys Dunn Silva
3 SPOTS LEFTApr
25 Fri
April 25
Friday
Friday
8:30 am
Private session - Trainee Instructor
CLOVERDALE - 2/F 5627 176A ST - Private roomNatalie Gauvreau
CLASS FULL - WAITLIST AVAILABLE
8:30 am
9:30 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST - Main studioJenelle T. Davis
3 SPOTS LEFT10:30 am
Restorative Movement - Level 1-2
CLOVERDALE - 2/F 5627 176A ST - Main studioJenelle T. Davis
1 SPOT LEFT11:30 am
Apr
26 Sat
April 26
Saturday
Saturday
7:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST - Main studioJenelle T. Davis
CLASS FULL - WAITLIST AVAILABLE 8:30 am
Pilates for Athletes - Level 4-5
CLOVERDALE - 2/F 5627 176A ST - Main studioJenelle T. Davis
4 SPOTS LEFT 9:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST - Main studioJenelle T. Davis
CLASS FULL - WAITLIST AVAILABLE10:30 am
New introductory group - SATURDAY 10:30AM (2/4)
CLOVERDALE - 2/F 5627 176A ST - Main studioJenelle T. Davis
1 SPOT LEFTApr
28 Mon
April 28
Monday
Monday
8:30 am
Pilates for Athletes - Level 4-5
CLOVERDALE - 2/F 5627 176A ST - Main studioStaci Lys Dunn Silva
1 SPOT LEFT 9:30 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST - Main studioStaci Lys Dunn Silva
2 SPOTS LEFT10:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST - Main studioStaci Lys Dunn Silva
CLASS FULL - WAITLIST AVAILABLE11:30 am
Revive Movement - Level 2
CLOVERDALE - 2/F 5627 176A ST - Main studioStaci Lys Dunn Silva
CLASS FULL - WAITLIST AVAILABLEApr
29 Tue
April 29
Tuesday
Tuesday
8:30 am
9:30 am
Restorative Movement - Level 1-2
CLOVERDALE - 2/F 5627 176A ST - Main studioJenelle T. Davis
1 SPOT LEFT10:30 am
3:00 pm
Duet - Small Group Training - X 2 pax
CLOVERDALE - 2/F 5627 176A ST - Private roomJenelle T. Davis
2 SPOTS LEFT 5:00 pm
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST - Main studioMeghann McKinnon
2 SPOTS LEFT
6:00 pm
Apr
30 Wed
April 30
Wednesday
Wednesday
8:30 am
Pilates for Athletes - Level 4-5
CLOVERDALE - 2/F 5627 176A ST - Main studioStaci Lys Dunn Silva
3 SPOTS LEFT 9:30 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST - Main studioStaci Lys Dunn Silva
3 SPOTS LEFT10:30 am
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST - Main studioStaci Lys Dunn Silva
1 SPOT LEFT11:30 am
Revive Movement - Level 2
CLOVERDALE - 2/F 5627 176A ST - Main studioStaci Lys Dunn Silva
2 SPOTS LEFTMay
1 Thu
May 1
Thursday
Thursday
4:00 pm
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST - Main studioStaci Lys Dunn Silva
2 SPOTS LEFT 5:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST - Main studioStaci Lys Dunn Silva
CLASS FULL - WAITLIST AVAILABLE 6:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST - Main studioStaci Lys Dunn Silva
1 SPOT LEFTMay
2 Fri
May 2
Friday
Friday
8:30 am
9:30 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST - Main studioJenelle T. Davis
2 SPOTS LEFT10:30 am
Restorative Movement - Level 1-2
CLOVERDALE - 2/F 5627 176A ST - Main studioJenelle T. Davis
CLASS FULL - WAITLIST AVAILABLE11:30 am
Revive Movement - Level 2
CLOVERDALE - 2/F 5627 176A ST - Main studioJenelle T. Davis
CLASS FULL - WAITLIST AVAILABLEMay
3 Sat
May 3
Saturday
Saturday
7:30 am
8:30 am
Pilates for Athletes - Level 4-5
CLOVERDALE - 2/F 5627 176A ST - Main studioJenelle T. Davis
2 SPOTS LEFT 9:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST - Main studioJenelle T. Davis
CLASS FULL - WAITLIST AVAILABLE10:30 am
New introductory group - SATURDAY 10:30AM (3/4)
CLOVERDALE - 2/F 5627 176A ST - Main studioJenelle T. Davis
1 SPOT LEFTMay
5 Mon
May 5
Monday
Monday
8:30 am
Pilates for Athletes - Level 4-5
CLOVERDALE - 2/F 5627 176A ST - Main studioStaci Lys Dunn Silva
2 SPOTS LEFT 9:30 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST - Main studioStaci Lys Dunn Silva
3 SPOTS LEFT10:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST - Main studioStaci Lys Dunn Silva
2 SPOTS LEFT11:30 am
Revive Movement - Level 2
CLOVERDALE - 2/F 5627 176A ST - Main studioStaci Lys Dunn Silva
CLASS FULL - WAITLIST AVAILABLEMay
6 Tue
May 6
Tuesday
Tuesday
8:30 am
9:30 am
Restorative Movement - Level 1-2
CLOVERDALE - 2/F 5627 176A ST - Main studioJenelle T. Davis
1 SPOT LEFT10:30 am
3:00 pm
Duet - Small Group Training - X 2 pax
CLOVERDALE - 2/F 5627 176A ST - Private roomJenelle T. Davis
2 SPOTS LEFT 5:00 pm
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST - Main studioMeghann McKinnon
2 SPOTS LEFT 6:00 pm
May
7 Wed
May 7
Wednesday
Wednesday
8:30 am
Pilates for Athletes - Level 4-5
CLOVERDALE - 2/F 5627 176A ST - Main studioStaci Lys Dunn Silva
4 SPOTS LEFT 9:30 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST - Main studioStaci Lys Dunn Silva
4 SPOTS LEFT10:30 am
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST - Main studioStaci Lys Dunn Silva
CLASS FULL - WAITLIST AVAILABLE11:30 am
Revive Movement - Level 2
CLOVERDALE - 2/F 5627 176A ST - Main studioStaci Lys Dunn Silva
2 SPOTS LEFTMay
8 Thu
May 8
Thursday
Thursday
4:00 pm
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST - Main studioStaci Lys Dunn Silva
2 SPOTS LEFT 5:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST - Main studioStaci Lys Dunn Silva
1 SPOT LEFT 6:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST - Main studioStaci Lys Dunn Silva
2 SPOTS LEFTMay
9 Fri
May 9
Friday
Friday
8:30 am
9:30 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST - Main studioJenelle T. Davis
4 SPOTS LEFT10:30 am
Restorative Movement - Level 1-2
CLOVERDALE - 2/F 5627 176A ST - Main studioJenelle T. Davis
1 SPOT LEFT11:30 am
Revive Movement - Level 2
CLOVERDALE - 2/F 5627 176A ST - Main studioJenelle T. Davis
CLASS FULL - WAITLIST AVAILABLEMay
10 Sat
May 10
Saturday
Saturday
7:30 am
8:30 am
Pilates for Athletes - Level 4-5
CLOVERDALE - 2/F 5627 176A ST - Main studioJenelle T. Davis
2 SPOTS LEFT 9:30 am
10:30 am
New introductory group - SATURDAY 10:30AM (4/4)
CLOVERDALE - 2/F 5627 176A ST - Main studioJenelle T. Davis
1 SPOT LEFTMay
12 Mon
May 12
Monday
Monday
8:30 am
Pilates for Athletes - Level 4-5
CLOVERDALE - 2/F 5627 176A ST - Main studioStaci Lys Dunn Silva
2 SPOTS LEFT 9:30 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST - Main studioStaci Lys Dunn Silva
3 SPOTS LEFT10:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST - Main studioStaci Lys Dunn Silva
2 SPOTS LEFT11:30 am
Revive Movement - Level 2
CLOVERDALE - 2/F 5627 176A ST - Main studioStaci Lys Dunn Silva
CLASS FULL - WAITLIST AVAILABLE