Flow Pilates
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Flow Pilates
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Welcome to Flow Pilates! We are a boutique Pilates studio that focuses on personalized private / small group training and we are located in the heart of Cloverdale in Surrey, BC. 

If you have any questions, please contact us at [email protected]. Thank you.
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Dec
23 Mon
Today
December 23
Monday TODAY
8:30 am
Duet - Small Group Training - X 2 pax
Cloverdale - 2/F 5627 176A ST - Private room
Jenelle T. Davis
8:30 am
Pilates for Athletes - Level 4-5
Cloverdale - 2/F 5627 176A ST - Main studio
Staci Lys Dunn Silva
9:30 am
Rejuvenate Movement - Level 4
Cloverdale - 2/F 5627 176A ST - Main studio
Staci Lys Dunn Silva
10:30 am
Realign Movement - Level 3
Cloverdale - 2/F 5627 176A ST - Main studio
Staci Lys Dunn Silva
11:30 am
Revive Movement - Level 2
Cloverdale - 2/F 5627 176A ST - Main studio
Staci Lys Dunn Silva
1:00 pm
Duet - Small Group Training - X 2 pax
Cloverdale - 2/F 5627 176A ST - Private room
Staci Lys Dunn Silva
Dec
24 Tue
Tomorrow
December 24
Tuesday TOMORROW
🎄 Closed on Christmas Eve 🎄
We will be closed Tuesday, Dec 24th in celebration of Christmas. On behalf of everyone at Flow Pilates, we wish you a wonderful holiday season!
8:30 am
Realign Movement - Level 3
CANCELLED
Cloverdale - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
9:30 am
Private session - Trainee Instructor
CANCELLED
Cloverdale - 2/F 5627 176A ST - Private room
Natalie Gauvreau
9:30 am
Restorative Movement - Level 1-2
CANCELLED
Cloverdale - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
10:30 am
Refresh Movement - Level 2-3
CANCELLED
Cloverdale - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
6:00 pm
Realign Movement - Level 3
CANCELLED
Cloverdale - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
Dec
25 Wed
December 25
Wednesday
🎄 Closed on Christmas Day 🎄
We will be closed Wednesday, Dec 25th in celebration of Christmas. On behalf of everyone at Flow Pilates, we wish you a wonderful holiday season!
8:30 am
Pilates for Athletes - Level 4-5
CANCELLED
Cloverdale - 2/F 5627 176A ST - Main studio
Staci Lys Dunn Silva
9:30 am
Rejuvenate Movement - Level 4
CANCELLED
Cloverdale - 2/F 5627 176A ST - Main studio
Staci Lys Dunn Silva
10:30 am
Realign Movement - Level 3
CANCELLED
Cloverdale - 2/F 5627 176A ST - Main studio
Staci Lys Dunn Silva
11:30 am
Revive Movement - Level 2
CANCELLED
Cloverdale - 2/F 5627 176A ST - Main studio
Staci Lys Dunn Silva
Dec
26 Thu
December 26
Thursday
Group classes on pause 🛑
Our studio will be closed for all GROUP classes from the 26th December until the 30th December for our team to rest and recharge. Please know that your group membership passes will be paused for 1 week and regular scheduled classes will resume on Tuesday, 31st December 2024.
4:00 pm
Refresh Movement - Level 2-3
CANCELLED
Cloverdale - 2/F 5627 176A ST - Main studio
Staci Lys Dunn Silva
5:00 pm
Realign Movement - Level 3
CANCELLED
Cloverdale - 2/F 5627 176A ST - Main studio
Staci Lys Dunn Silva
6:00 pm
Realign Movement - Level 3
CANCELLED
Cloverdale - 2/F 5627 176A ST - Main studio
Staci Lys Dunn Silva
Dec
27 Fri
December 27
Friday
Group classes on pause 🛑
Our studio will be closed for all GROUP classes from the 26th December until the 30th December for our team to rest and recharge. Please know that your group membership passes will be paused for 1 week and regular scheduled classes will resume on Tuesday, 31st December 2024.
8:30 am
Private session - Trainee Instructor
CANCELLED
Cloverdale - 2/F 5627 176A ST - Private room
Natalie Gauvreau
8:30 am
Realign Movement - Level 3
CANCELLED
Cloverdale - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
9:30 am
Semi-Private session - Level 4 - Trainee Instructor
CANCELLED
Cloverdale - 2/F 5627 176A ST - Main studio
Natalie Gauvreau
10:30 am
Restorative Movement - Level 1-2
CANCELLED
Cloverdale - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
10:30 am
Semi-Private session - Level 2/3 - Trainee Instructor
CANCELLED
Cloverdale - 2/F 5627 176A ST - Private room
Natalie Gauvreau
11:30 am
Private session - Trainee Instructor
CANCELLED
Cloverdale - 2/F 5627 176A ST - Private room
Natalie Gauvreau
11:30 am
Revive Movement - Level 2
CANCELLED
Cloverdale - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
Dec
28 Sat
December 28
Saturday
Group classes on pause 🛑
Our studio will be closed for all GROUP classes from the 26th December until the 30th December for our team to rest and recharge. Please know that your group membership passes will be paused for 1 week and regular scheduled classes will resume on Tuesday, 31st December 2024.
7:30 am
Realign Movement - Level 3
CANCELLED
Cloverdale - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
8:30 am
Pilates for Athletes - Level 4-5
CANCELLED
Cloverdale - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
9:30 am
Realign Movement - Level 3
CANCELLED
Cloverdale - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
Dec
29 Sun
December 29
Sunday
Group classes on pause 🛑
Our studio will be closed for all GROUP classes from the 26th December until the 30th December for our team to rest and recharge. Please know that your group membership passes will be paused for 1 week and regular scheduled classes will resume on Tuesday, 31st December 2024.
Dec
30 Mon
December 30
Monday
Group classes on pause 🛑
Our studio will be closed for all GROUP classes from the 26th December until the 30th December for our team to rest and recharge. Please know that your group membership passes will be paused for 1 week and regular scheduled classes will resume on Tuesday, 31st December 2024.
8:30 am
Duet - Small Group Training - X 2 pax
CANCELLED
Cloverdale - 2/F 5627 176A ST - Private room
Jenelle T. Davis
8:30 am
Pilates for Athletes - Level 4-5
CANCELLED
Cloverdale - 2/F 5627 176A ST - Main studio
Staci Lys Dunn Silva
9:30 am
Rejuvenate Movement - Level 4
CANCELLED
Cloverdale - 2/F 5627 176A ST - Main studio
Staci Lys Dunn Silva
10:30 am
Realign Movement - Level 3
CANCELLED
Cloverdale - 2/F 5627 176A ST - Main studio
Staci Lys Dunn Silva
11:30 am
Revive Movement - Level 2
CANCELLED
Cloverdale - 2/F 5627 176A ST - Main studio
Staci Lys Dunn Silva
1:00 pm
Duet - Small Group Training - X 2 pax
CANCELLED
Cloverdale - 2/F 5627 176A ST - Private room
Staci Lys Dunn Silva
Dec
31 Tue
December 31
Tuesday
🌟 OPEN 1/2 Day on NYE 🌟
We are OPEN from 8:30AM - 11:30AM for group classes. All groups in the evenings will be cancelled.
8:30 am
Realign Movement - Level 3
Cloverdale - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
CLASS FULL - WAITLIST AVAILABLE
9:30 am
Private session - Trainee Instructor
CANCELLED
Cloverdale - 2/F 5627 176A ST - Private room
Natalie Gauvreau
9:30 am
Restorative Movement - Level 1-2
Cloverdale - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
CLASS FULL - WAITLIST AVAILABLE
10:30 am
Refresh Movement - Level 2-3
Cloverdale - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
CLASS FULL - WAITLIST AVAILABLE
6:00 pm
Realign Movement - Level 3
CANCELLED
Cloverdale - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
Jan
1 Wed
January 1
Wednesday
🥳 OPEN on NEW YEAR’S!!! 🥳
The studio will be open on Wednesday, 1st January for the statutory holiday. If you’re unable to make it for your session scheduled on this Wednesday, please remember to book your make up class. If you would like an extra session on your day off, please purchase a single pass and book your spot. Space is limited.
8:30 am
Pilates for Athletes - Level 4-5
Cloverdale - 2/F 5627 176A ST - Main studio
Staci Lys Dunn Silva
2 SPOTS LEFT
9:30 am
Rejuvenate Movement - Level 4
Cloverdale - 2/F 5627 176A ST - Main studio
Staci Lys Dunn Silva
2 SPOTS LEFT
10:30 am
Realign Movement - Level 3
Cloverdale - 2/F 5627 176A ST - Main studio
Staci Lys Dunn Silva
2 SPOTS LEFT
11:30 am
Revive Movement - Level 2
Cloverdale - 2/F 5627 176A ST - Main studio
Staci Lys Dunn Silva
CLASS FULL - WAITLIST AVAILABLE
Jan
2 Thu
January 2
Thursday
4:00 pm
Refresh Movement - Level 2-3
Cloverdale - 2/F 5627 176A ST - Main studio
Staci Lys Dunn Silva
CLASS FULL - WAITLIST AVAILABLE
5:00 pm
Realign Movement - Level 3
Cloverdale - 2/F 5627 176A ST - Main studio
Staci Lys Dunn Silva
1 SPOT LEFT
6:00 pm
Realign Movement - Level 3
Cloverdale - 2/F 5627 176A ST - Main studio
Staci Lys Dunn Silva
CLASS FULL - WAITLIST AVAILABLE
Jan
3 Fri
January 3
Friday
8:30 am
Private session - Trainee Instructor
CANCELLED
Cloverdale - 2/F 5627 176A ST - Private room
Natalie Gauvreau
8:30 am
Realign Movement - Level 3
Cloverdale - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
CLASS FULL - WAITLIST AVAILABLE
9:30 am
Rejuvenate Movement - Level 4
Cloverdale - 2/F 5627 176A ST - Main studio
Jenelle T. Davis (sub for Natalie Gauvreau)
2 SPOTS LEFT
10:30 am
Restorative Movement - Level 1-2
Cloverdale - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
2 SPOTS LEFT
10:30 am
Semi-Private session - Level 2/3 - Trainee Instructor
CANCELLED
Cloverdale - 2/F 5627 176A ST - Private room
Natalie Gauvreau
11:30 am
Private session - Trainee Instructor
CANCELLED
Cloverdale - 2/F 5627 176A ST - Private room
Natalie Gauvreau
11:30 am
Revive Movement - Level 2
Cloverdale - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
CLASS FULL - WAITLIST AVAILABLE
Jan
4 Sat
January 4
Saturday
7:30 am
Realign Movement - Level 3
Cloverdale - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
CLASS FULL - WAITLIST AVAILABLE
8:30 am
Pilates for Athletes - Level 4-5
Cloverdale - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
1 SPOT LEFT
9:30 am
Realign Movement - Level 3
Cloverdale - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
1 SPOT LEFT
Jan
6 Mon
January 6
Monday
8:30 am
Duet - Small Group Training - X 2 pax
Cloverdale - 2/F 5627 176A ST - Private room
Jenelle T. Davis
CLASS FULL - WAITLIST AVAILABLE
8:30 am
Pilates for Athletes - Level 4-5
Cloverdale - 2/F 5627 176A ST - Main studio
Staci Lys Dunn Silva
CLASS FULL - WAITLIST AVAILABLE
9:30 am
Rejuvenate Movement - Level 4
Cloverdale - 2/F 5627 176A ST - Main studio
Staci Lys Dunn Silva
1 SPOT LEFT
10:30 am
Realign Movement - Level 3
Cloverdale - 2/F 5627 176A ST - Main studio
Staci Lys Dunn Silva
1 SPOT LEFT
11:30 am
Revive Movement - Level 2
Cloverdale - 2/F 5627 176A ST - Main studio
Staci Lys Dunn Silva
CLASS FULL - WAITLIST AVAILABLE
1:00 pm
Duet - Small Group Training - X 2 pax
Cloverdale - 2/F 5627 176A ST - Private room
Staci Lys Dunn Silva
2 SPOTS LEFT
Jan
7 Tue
January 7
Tuesday
8:30 am
Realign Movement - Level 3
Cloverdale - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
1 SPOT LEFT
9:30 am
Private session - Trainee Instructor
Cloverdale - 2/F 5627 176A ST - Private room
Natalie Gauvreau
CLASS FULL - WAITLIST AVAILABLE
9:30 am
Restorative Movement - Level 1-2
Cloverdale - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
CLASS FULL - WAITLIST AVAILABLE
10:30 am
Refresh Movement - Level 2-3
Cloverdale - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
2 SPOTS LEFT
6:00 pm
Realign Movement - Level 3
Cloverdale - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
1 SPOT LEFT
Jan
8 Wed
January 8
Wednesday
8:30 am
Pilates for Athletes - Level 4-5
Cloverdale - 2/F 5627 176A ST - Main studio
Staci Lys Dunn Silva
1 SPOT LEFT
9:30 am
Rejuvenate Movement - Level 4
Cloverdale - 2/F 5627 176A ST - Main studio
Staci Lys Dunn Silva
2 SPOTS LEFT
10:30 am
Realign Movement - Level 3
Cloverdale - 2/F 5627 176A ST - Main studio
Staci Lys Dunn Silva
1 SPOT LEFT
11:30 am
Revive Movement - Level 2
Cloverdale - 2/F 5627 176A ST - Main studio
Staci Lys Dunn Silva
1 SPOT LEFT
1:00 pm
Duet - Small Group Training - X 2 pax
Cloverdale - 2/F 5627 176A ST - Private room
Staci Lys Dunn Silva
CLASS FULL - WAITLIST AVAILABLE
Jan
9 Thu
January 9
Thursday
4:00 pm
Refresh Movement - Level 2-3
Cloverdale - 2/F 5627 176A ST - Main studio
Staci Lys Dunn Silva
1 SPOT LEFT
5:00 pm
Realign Movement - Level 3
Cloverdale - 2/F 5627 176A ST - Main studio
Staci Lys Dunn Silva
CLASS FULL - WAITLIST AVAILABLE
6:00 pm
Realign Movement - Level 3
Cloverdale - 2/F 5627 176A ST - Main studio
Staci Lys Dunn Silva
CLASS FULL - WAITLIST AVAILABLE
Jan
10 Fri
January 10
Friday
8:30 am
Private session - Trainee Instructor
Cloverdale - 2/F 5627 176A ST - Private room
Natalie Gauvreau
CLASS FULL - WAITLIST AVAILABLE
8:30 am
Realign Movement - Level 3
Cloverdale - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
1 SPOT LEFT
9:30 am
Semi-Private session - Level 4 - Trainee Instructor
Cloverdale - 2/F 5627 176A ST - Main studio
Natalie Gauvreau
CLASS FULL - WAITLIST AVAILABLE
10:30 am
Restorative Movement - Level 1-2
Cloverdale - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
2 SPOTS LEFT
10:30 am
Semi-Private session - Level 2/3 - Trainee Instructor
Cloverdale - 2/F 5627 176A ST - Private room
Natalie Gauvreau
CLASS FULL - WAITLIST AVAILABLE
11:30 am
Private session - Trainee Instructor
Cloverdale - 2/F 5627 176A ST - Private room
Natalie Gauvreau
1 SPOT LEFT
11:30 am
Revive Movement - Level 2
Cloverdale - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
CLASS FULL - WAITLIST AVAILABLE
Jan
11 Sat
January 11
Saturday
7:30 am
Realign Movement - Level 3
Cloverdale - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
CLASS FULL - WAITLIST AVAILABLE
8:30 am
Pilates for Athletes - Level 4-5
Cloverdale - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
1 SPOT LEFT
9:30 am
Realign Movement - Level 3
Cloverdale - 2/F 5627 176A ST - Main studio
Jenelle T. Davis
1 SPOT LEFT
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