Flow Pilates
Welcome to Flow Pilates! We are a boutique Pilates studio that focuses on personalized private / small group training and we are located in the heart of CLOVERDALE  in Surrey, BC.

We are expanding into ABBOTSFORD, located at Unit 38 in West Oaks Mall on 
32700 S Fraser Way.

NOW accepting registration for 
group classes at our new location
starting Monday30th June !

IF you are under the weather, we encourage you to stay home. Please delete your reservation as soon as you can, we require a minimum of 18 hours notice to cancel your session without charge.

If you have any questions, please contact us at [email protected]. Thank you.
No class found for the selected class and location.
Jun
30 Mon
Today
June 30
Monday TODAY
8:30 am
Pilates for Athletes - Level 4-5
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
9:30 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
9:30 am
Revive Movement - Level 2
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
10:30 am
Essential series - Level 1
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
10:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
11:30 am
Refresh Movement - Level 2-3
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
11:30 am
Revive Movement - Level 2
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
Jul
1 Tue
Tomorrow
July 1
Tuesday TOMORROW
🇨🇦 Open for Canada Day! 🇨🇦
Our studio will be OPEN for all group classes on this Tuesday, JULY 1st for the statutory holiday. If you are unable to make your session, please remember to book your make up class. If you would like an extra session on your day off, please purchase a single pass and book your spot. Space is limited.
8:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Jenelle T. Davis
CLASS FULL - WAITLIST AVAILABLE
9:30 am
Restorative Movement - Level 1-2
CLOVERDALE - 2/F 5627 176A ST
Jenelle T. Davis
CLASS FULL - WAITLIST AVAILABLE
10:30 am
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST
Jenelle T. Davis
CLASS FULL - WAITLIST AVAILABLE
11:30 am
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST
Jenelle T. Davis
CLASS FULL - WAITLIST AVAILABLE
3:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
2 SPOTS LEFT
4:00 pm
Duet - Small Group Training - X 2 pax
CLOVERDALE - 2/F 5627 176A ST - Private room
Meghann McKinnon
CLASS FULL - WAITLIST AVAILABLE
Jul
2 Wed
July 2
Wednesday
8:30 am
Pilates for Athletes - Level 4-5
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
2 SPOTS LEFT
9:30 am
Essential series - Level 1
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
4 SPOTS LEFT
9:30 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
2 SPOTS LEFT
10:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
CLASS FULL - WAITLIST AVAILABLE
10:30 am
Revive Movement - Level 2
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
4 SPOTS LEFT
11:30 am
Refresh Movement - Level 2-3
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
2 SPOTS LEFT
11:30 am
Revive Movement - Level 2
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
4 SPOTS LEFT
Jul
3 Thu
July 3
Thursday
4:00 pm
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
1 SPOT LEFT
5:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
CLASS FULL - WAITLIST AVAILABLE
6:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
CLASS FULL - WAITLIST AVAILABLE
7:00 pm
Duet - Small Group Training - X 2 pax
CLOVERDALE - 2/F 5627 176A ST - Private room
Staci Lys Dunn Silva
CLASS FULL - WAITLIST AVAILABLE
Jul
4 Fri
July 4
Friday
8:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Jenelle T. Davis
CLASS FULL - WAITLIST AVAILABLE
9:30 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST
Jenelle T. Davis
2 SPOTS LEFT
10:30 am
Restorative Movement - Level 1-2
CLOVERDALE - 2/F 5627 176A ST
Harpreet Tatla (sub for Jenelle T. Davis)
2 SPOTS LEFT
11:30 am
Revive Movement - Level 2
CLOVERDALE - 2/F 5627 176A ST
Harpreet Tatla (sub for Jenelle T. Davis)
3 SPOTS LEFT
Jul
5 Sat
July 5
Saturday
8:00 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
2 SPOTS LEFT
9:00 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
2 SPOTS LEFT
9:30 am
Essential series - Level 1
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
4 SPOTS LEFT
10:00 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
2 SPOTS LEFT
10:30 am
Revive Movement - Level 2
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
4 SPOTS LEFT
11:00 am
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
1 SPOT LEFT
Jul
7 Mon
July 7
Monday
8:30 am
Pilates for Athletes - Level 4-5
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
1 SPOT LEFT
9:30 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
2 SPOTS LEFT
9:30 am
Revive Movement - Level 2
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
4 SPOTS LEFT
10:30 am
Essential series - Level 1
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
4 SPOTS LEFT
10:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
2 SPOTS LEFT
11:30 am
Refresh Movement - Level 2-3
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
2 SPOTS LEFT
11:30 am
Revive Movement - Level 2
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
2 SPOTS LEFT
Jul
8 Tue
July 8
Tuesday
8:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Jenelle T. Davis
1 SPOT LEFT
9:30 am
Restorative Movement - Level 1-2
CLOVERDALE - 2/F 5627 176A ST
Jenelle T. Davis
CLASS FULL - WAITLIST AVAILABLE
10:30 am
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST
Jenelle T. Davis
CLASS FULL - WAITLIST AVAILABLE
5:00 pm
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
CLASS FULL - WAITLIST AVAILABLE
6:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
1 SPOT LEFT
7:00 pm
Duet - Small Group Training - X 2 pax
CLOVERDALE - 2/F 5627 176A ST - Private room
Meghann McKinnon
CLASS FULL - WAITLIST AVAILABLE
Jul
9 Wed
July 9
Wednesday
8:30 am
Pilates for Athletes - Level 4-5
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
2 SPOTS LEFT
9:30 am
Essential series - Level 1
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
4 SPOTS LEFT
9:30 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
2 SPOTS LEFT
10:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
2 SPOTS LEFT
10:30 am
Revive Movement - Level 2
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
4 SPOTS LEFT
11:30 am
Refresh Movement - Level 2-3
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
2 SPOTS LEFT
11:30 am
Revive Movement - Level 2
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
2 SPOTS LEFT
4:00 pm
Essential series - Level 1
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
4 SPOTS LEFT
Jul
10 Thu
July 10
Thursday
9:30 am
Revive Movement - Level 2
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
4 SPOTS LEFT
10:30 am
Essential series - Level 1
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
4 SPOTS LEFT
3:00 pm
Essential series - Level 1
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
4 SPOTS LEFT
4:00 pm
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
1 SPOT LEFT
4:00 pm
Revive Movement - Level 2
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
4 SPOTS LEFT
5:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
2 SPOTS LEFT
6:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
1 SPOT LEFT
7:00 pm
Duet - Small Group Training - X 2 pax
CLOVERDALE - 2/F 5627 176A ST - Private room
Staci Lys Dunn Silva
CLASS FULL - WAITLIST AVAILABLE
Jul
11 Fri
July 11
Friday
8:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Jenelle T. Davis
1 SPOT LEFT
9:30 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST
Jenelle T. Davis
3 SPOTS LEFT
10:30 am
Restorative Movement - Level 1-2
CLOVERDALE - 2/F 5627 176A ST
Jenelle T. Davis
1 SPOT LEFT
11:30 am
Revive Movement - Level 2
CLOVERDALE - 2/F 5627 176A ST
Jenelle T. Davis
2 SPOTS LEFT
Jul
12 Sat
July 12
Saturday
8:00 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
2 SPOTS LEFT
9:00 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
3 SPOTS LEFT
9:30 am
Essential series - Level 1
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
4 SPOTS LEFT
10:00 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
3 SPOTS LEFT
10:30 am
Revive Movement - Level 2
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
4 SPOTS LEFT
11:00 am
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
1 SPOT LEFT
Jul
14 Mon
July 14
Monday
8:30 am
Pilates for Athletes - Level 4-5
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
1 SPOT LEFT
9:30 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
CLASS FULL - WAITLIST AVAILABLE
9:30 am
Revive Movement - Level 2
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
4 SPOTS LEFT
10:30 am
Essential series - Level 1
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
4 SPOTS LEFT
10:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
4 SPOTS LEFT
11:30 am
Refresh Movement - Level 2-3
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
3 SPOTS LEFT
11:30 am
Revive Movement - Level 2
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
3 SPOTS LEFT
Jul
15 Tue
July 15
Tuesday
8:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Jenelle T. Davis
2 SPOTS LEFT
9:30 am
Restorative Movement - Level 1-2
CLOVERDALE - 2/F 5627 176A ST
Jenelle T. Davis
CLASS FULL - WAITLIST AVAILABLE
10:30 am
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST
Jenelle T. Davis
CLASS FULL - WAITLIST AVAILABLE
5:00 pm
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
1 SPOT LEFT
6:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
1 SPOT LEFT
7:00 pm
Duet - Small Group Training - X 2 pax
CLOVERDALE - 2/F 5627 176A ST - Private room
Meghann McKinnon
CLASS FULL - WAITLIST AVAILABLE
Jul
16 Wed
July 16
Wednesday
8:30 am
Pilates for Athletes - Level 4-5
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
2 SPOTS LEFT
9:30 am
Essential series - Level 1
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
4 SPOTS LEFT
9:30 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
2 SPOTS LEFT
10:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
3 SPOTS LEFT
10:30 am
Revive Movement - Level 2
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
4 SPOTS LEFT
11:30 am
Refresh Movement - Level 2-3
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
2 SPOTS LEFT
11:30 am
Revive Movement - Level 2
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
2 SPOTS LEFT
4:00 pm
Essential series - Level 1
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
4 SPOTS LEFT
Jul
17 Thu
July 17
Thursday
9:30 am
Revive Movement - Level 2
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
4 SPOTS LEFT
10:30 am
Essential series - Level 1
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
4 SPOTS LEFT
3:00 pm
Essential series - Level 1
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
4 SPOTS LEFT
4:00 pm
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
1 SPOT LEFT
4:00 pm
Revive Movement - Level 2
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
4 SPOTS LEFT
5:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
2 SPOTS LEFT
6:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
CLASS FULL - WAITLIST AVAILABLE
7:00 pm
Duet - Small Group Training - X 2 pax
CLOVERDALE - 2/F 5627 176A ST - Private room
Staci Lys Dunn Silva
CLASS FULL - WAITLIST AVAILABLE
Jul
18 Fri
July 18
Friday
8:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Jenelle T. Davis
2 SPOTS LEFT
9:30 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST
Jenelle T. Davis
3 SPOTS LEFT
10:30 am
Restorative Movement - Level 1-2
CLOVERDALE - 2/F 5627 176A ST
Jenelle T. Davis
1 SPOT LEFT
11:30 am
Revive Movement - Level 2
CLOVERDALE - 2/F 5627 176A ST
Jenelle T. Davis
2 SPOTS LEFT
Jul
19 Sat
July 19
Saturday
8:00 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
2 SPOTS LEFT
9:00 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
2 SPOTS LEFT
9:30 am
Essential series - Level 1
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
4 SPOTS LEFT
10:00 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
3 SPOTS LEFT
10:30 am
Revive Movement - Level 2
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
4 SPOTS LEFT
11:00 am
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
1 SPOT LEFT
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