WELCOME TO FLOW PILATES !
We are a boutique Pilates studio that focuses on personalized private / small group training and we have 2 locations.
Studio in CLOVERDALE is located at Unit 201 - 5627 176A ST. Directly across from the library.
Studio in ABBOTSFORD is located at Unit 38 in West Oaks Mall on 32700 S Fraser Way.
NOW accepting registration for PRIVATE and GROUP sessions!
IF you are under the weather, we encourage you to stay home. Please delete your reservation as soon as you can, we require a minimum of 18 hours notice to cancel your session without charge.
If you have any questions, please contact us at [email protected]. Thank you.
No class found for the selected class and location.
Mar
17 Tue
Today
March 17
Tuesday TODAY
Tuesday TODAY
Mar
18 Wed
Tomorrow
March 18
Wednesday TOMORROW
Wednesday TOMORROW
8:30 am
8:45 am
10:30 am
CANCELLED
CLOVERDALE - 2/F 5627 176A STStaci Lys Dunn Silva
10:45 am
Mar
19 Thu
March 19
Thursday
Thursday
8:45 am
6:00 pm
NEW Introductory group - THURSDAY @ 6 PM - Cloverdale (1/4)
CLOVERDALE - 2/F 5627 176A STStaci Lys Dunn Silva
1 SPOT LEFT 6:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A STStaci Lys Dunn Silva
CLASS FULL - WAITLIST AVAILABLEMar
20 Fri
March 20
Friday
Friday
Mar
21 Sat
March 21
Saturday
Saturday
8:00 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A STMeghann McKinnon
CLASS FULL - WAITLIST AVAILABLE
9:45 am
Mar
23 Mon
March 23
Monday
Monday
8:30 am
9:30 am
NEW Introductory athletic group - MONDAY @ 9:30 AM - Cloverdale (2/4)
CLOVERDALE - 2/F 5627 176A STStaci Lys Dunn Silva
3 SPOTS LEFT10:45 am
11:45 am
Mar
24 Tue
March 24
Tuesday
Tuesday
9:30 am
Restorative Movement - Level 1-2
CLOVERDALE - 2/F 5627 176A STJenelle T. Davis
CLASS FULL - WAITLIST AVAILABLEMar
25 Wed
March 25
Wednesday
Wednesday
8:30 am
8:45 am
10:30 am
10:45 am
Mar
26 Thu
March 26
Thursday
Thursday
8:45 am
4:00 pm
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A STStaci Lys Dunn Silva
CLASS FULL - WAITLIST AVAILABLE 4:15 pm
NEW Introductory group - THURSDAY @ 4:15 PM - Abbotsford (1/4)
ABBOTSFORD - #38 West Oaks MallHarpreet Tatla
4 SPOTS LEFT
5:15 pm
6:00 pm
NEW Introductory group - THURSDAY @ 6 PM - Cloverdale (2/4)
CLOVERDALE - 2/F 5627 176A STStaci Lys Dunn Silva
1 SPOT LEFT 6:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A STStaci Lys Dunn Silva
CLASS FULL - WAITLIST AVAILABLEMar
27 Fri
March 27
Friday
Friday
Mar
28 Sat
March 28
Saturday
Saturday
9:45 am
10:45 am
NEW Introductory group - SATURDAY @ 10:45 AM - Abbotsford (1/4)
ABBOTSFORD - #38 West Oaks MallJenelle T. Davis
4 SPOTS LEFTMar
30 Mon
March 30
Monday
Monday
8:30 am
9:30 am
NEW Introductory athletic group - MONDAY @ 9:30 AM - Cloverdale (3/4)
CLOVERDALE - 2/F 5627 176A STStaci Lys Dunn Silva
2 SPOTS LEFT10:45 am
11:45 am
Mar
31 Tue
March 31
Tuesday
Tuesday
9:30 am
Restorative Movement - Level 1-2
CLOVERDALE - 2/F 5627 176A STJenelle T. Davis
CLASS FULL - WAITLIST AVAILABLE 5:00 pm
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A STMeghann McKinnon
CLASS FULL - WAITLIST AVAILABLE 7:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A STMeghann McKinnon
CLASS FULL - WAITLIST AVAILABLEApr
1 Wed
April 1
Wednesday
Wednesday
8:30 am
8:45 am
10:30 am
10:45 am
11:45 am
NEW Introductory group - WEDNESDAY @ 11:45 AM - Abbotsford (1/4)
ABBOTSFORD - #38 West Oaks MallJenelle T. Davis
4 SPOTS LEFTApr
2 Thu
April 2
Thursday
Thursday
8:45 am
4:15 pm
NEW Introductory group - THURSDAY @ 4:15 PM - Abbotsford (2/4)
ABBOTSFORD - #38 West Oaks MallHarpreet Tatla
4 SPOTS LEFT 5:15 pm
6:00 pm
NEW Introductory group - THURSDAY @ 6 PM - Cloverdale (3/4)
CLOVERDALE - 2/F 5627 176A STStaci Lys Dunn Silva
1 SPOT LEFT 6:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A STStaci Lys Dunn Silva
CLASS FULL - WAITLIST AVAILABLEApr
3 Fri
April 3
Friday
Friday
Open for Easter weekend
The studio will be open this Good Friday, 3rd April for this statutory holiday weekend. If you’re unable to make it for your session scheduled on this Friday, please remember to book your make up class. If you would like an extra session on your day off, please purchase a single pass and book your spot. Space is limited.
12:30 pm
NEW Introductory group - FRIDAY @ 12:30 PM - Cloverdale (1/4)
CLOVERDALE - 2/F 5627 176A STHarpreet Tatla
5 SPOTS LEFTApr
4 Sat
April 4
Saturday
Saturday
8:45 am
9:45 am
10:45 am
NEW Introductory group - SATURDAY @ 10:45 AM - Abbotsford (2/4)
ABBOTSFORD - #38 West Oaks MallJenelle T. Davis
4 SPOTS LEFTApr
5 Sun
April 5
Sunday
Sunday
EASTER SUNDAY
Wishing you a weekend filled with peace, joy and beautiful memories. Happy Easter! We will open regular hours on Monday.
