Welcome to Flow Pilates! We are a boutique Pilates studio that focuses on personalized private / small group training and we are located in the heart of CLOVERDALE in Surrey, BC.
Our 2nd location in ABBOTSFORD is
located at Unit 38 in West Oaks Mall on
32700 S Fraser Way.
NOW accepting registration for
Private and group sessions!
IF you are under the weather, we encourage you to stay home. Please delete your reservation as soon as you can, we require a minimum of 18 hours notice to cancel your session without charge.
If you have any questions, please contact us at [email protected]. Thank you.
No class found for the selected class and location.
Dec
8 Mon
Tomorrow
December 8
Monday TOMORROW
Monday TOMORROW
8:30 am
10:45 am
11:45 am
Revive Movement - Level 2 - Abby
ABBOTSFORD - #38 West Oaks MallJenelle T. Davis
CLASS FULL - WAITLIST AVAILABLEDec
9 Tue
December 9
Tuesday
Tuesday
10:30 am
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A STJenelle T. Davis
CLASS FULL - WAITLIST AVAILABLE 6:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A STMeghann McKinnon
CLASS FULL - WAITLIST AVAILABLE
Dec
10 Wed
December 10
Wednesday
Wednesday
8:30 am
8:45 am
9:45 am
Revive Movement - Level 2 - Abby
ABBOTSFORD - #38 West Oaks MallJenelle T. Davis
CLASS FULL - WAITLIST AVAILABLE10:45 am
Dec
11 Thu
December 11
Thursday
Thursday
8:45 am
Dec
12 Fri
December 12
Friday
Friday
Dec
13 Sat
December 13
Saturday
Saturday
9:45 am
10:00 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A STMeghann McKinnon
CLASS FULL - WAITLIST AVAILABLEDec
15 Mon
December 15
Monday
Monday
8:30 am
10:45 am
11:45 am
Revive Movement - Level 2 - Abby
ABBOTSFORD - #38 West Oaks MallJenelle T. Davis
CLASS FULL - WAITLIST AVAILABLEDec
16 Tue
December 16
Tuesday
Tuesday
Dec
17 Wed
December 17
Wednesday
Wednesday
8:30 am
9:45 am
Revive Movement - Level 2 - Abby
ABBOTSFORD - #38 West Oaks MallJenelle T. Davis
CLASS FULL - WAITLIST AVAILABLE10:45 am
11:30 am
Revive Movement - Level 2
CLOVERDALE - 2/F 5627 176A STStaci Lys Dunn Silva
CLASS FULL - WAITLIST AVAILABLEDec
18 Thu
December 18
Thursday
Thursday
8:45 am
4:00 pm
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A STStaci Lys Dunn Silva
CLASS FULL - WAITLIST AVAILABLEDec
19 Fri
December 19
Friday
Friday
Dec
20 Sat
December 20
Saturday
Saturday
8:45 am
9:45 am
Refresh Movement - Level 2-3 - Abby
ABBOTSFORD - #38 West Oaks MallJenelle T. Davis
CLASS FULL - WAITLIST AVAILABLEDec
22 Mon
December 22
Monday
Monday
8:30 am
10:45 am
11:45 am
Revive Movement - Level 2 - Abby
ABBOTSFORD - #38 West Oaks MallJenelle T. Davis
CLASS FULL - WAITLIST AVAILABLEDec
23 Tue
December 23
Tuesday
Tuesday
Dec
24 Wed
December 24
Wednesday
Wednesday
8:30 am
10:45 am
Dec
25 Thu
December 25
Thursday
Thursday
🎄 Closed on Christmas Day 🎄
We will be closed THURSDAY, Dec 25th in celebration of CHRISTMAS. On behalf of everyone at Flow Pilates, we wish you a wonderful holiday season!
8:45 am
CANCELLED
ABBOTSFORD - #38 West Oaks MallJenelle T. Davis
3:15 pm
CANCELLED
ABBOTSFORD - #38 West Oaks MallHarpreet Tatla
4:00 pm
CANCELLED
CLOVERDALE - 2/F 5627 176A STStaci Lys Dunn Silva
5:00 pm
CANCELLED
CLOVERDALE - 2/F 5627 176A STStaci Lys Dunn Silva
5:15 pm
CANCELLED
ABBOTSFORD - #38 West Oaks MallHarpreet Tatla
6:00 pm
CANCELLED
CLOVERDALE - 2/F 5627 176A STStaci Lys Dunn Silva
Dec
26 Fri
December 26
Friday
Friday
🛑 All group classes on pause 🛑
Both studios will be closed for all GROUP classes from the 26th December until the 31st December for our team to rest and recharge. Please know that all group membership passes will be paused for 1 week and regular scheduled classes will resume on Thursday, 1st January 2026. We will be offering PRIVATE sessions during this week, please look at our appointment schedule for availability.
8:30 am
CANCELLED
CLOVERDALE - 2/F 5627 176A STSarah Martens
9:30 am
CANCELLED
CLOVERDALE - 2/F 5627 176A STSarah Martens
10:30 am
CANCELLED
CLOVERDALE - 2/F 5627 176A STHarpreet Tatla
11:30 am
CANCELLED
CLOVERDALE - 2/F 5627 176A STHarpreet Tatla
Dec
27 Sat
December 27
Saturday
Saturday
🛑 All group classes on pause 🛑
Both studios will be closed for all GROUP classes from the 26th December until the 31st December for our team to rest and recharge. Please know that all group membership passes will be paused for 1 week and regular scheduled classes will resume on Thursday, 1st January 2026. We will be offering PRIVATE sessions during this week, please look at our appointment schedule for availability.
