Flow Pilates
Welcome to Flow Pilates! We are a boutique Pilates studio that focuses on personalized private / small group training and we are located in the heart of CLOVERDALE  in Surrey, BC.

Our 2nd location in ABBOTSFORD is located at Unit 38 in West Oaks Mall on 
32700 S Fraser Way.

NOW accepting registration for 
Private and group sessions!

IF you are under the weather, we encourage you to stay home. Please delete your reservation as soon as you can, we require a minimum of 18 hours notice to cancel your session without charge.

If you have any questions, please contact us at [email protected]. Thank you.
No class found for the selected class and location.
Oct
15 Wed
Today
October 15
Wednesday TODAY
8:30 am
Pilates for Athletes - Level 4-5
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
8:45 am
Realign Movement - Level 3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
9:30 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
9:45 am
Revive Movement - Level 2 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
10:30 am
Realign Movement - Level 3
CANCELLED
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
10:45 am
Refresh Movement - Level 2-3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
11:30 am
Revive Movement - Level 2
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
2 SPOTS LEFT
Oct
16 Thu
Tomorrow
October 16
Thursday TOMORROW
8:45 am
Realign Movement - Level 3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
3 SPOTS LEFT
9:45 am
Refresh Movement - Level 2-3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
4 SPOTS LEFT
3:15 pm
Revive Movement - Level 2 - Abby
ABBOTSFORD - #38 West Oaks Mall
Harpreet Tatla
1 SPOT LEFT
4:00 pm
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
1 SPOT LEFT
5:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
1 SPOT LEFT
5:15 pm
Refresh Movement - Level 2-3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Harpreet Tatla
3 SPOTS LEFT
6:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
1 SPOT LEFT
Oct
17 Fri
October 17
Friday
8:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Sarah Martens
1 SPOT LEFT
9:30 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST
Sarah Martens
3 SPOTS LEFT
10:30 am
Restorative Movement - Level 1-2
CLOVERDALE - 2/F 5627 176A ST
Harpreet Tatla
2 SPOTS LEFT
11:30 am
Revive Movement - Level 2
CLOVERDALE - 2/F 5627 176A ST
Harpreet Tatla
1 SPOT LEFT
Oct
18 Sat
October 18
Saturday
8:00 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
1 SPOT LEFT
8:45 am
Realign Movement - Level 3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
2 SPOTS LEFT
9:00 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
3 SPOTS LEFT
9:45 am
Refresh Movement - Level 2-3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
CLASS FULL - WAITLIST AVAILABLE
10:00 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
1 SPOT LEFT
11:00 am
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
1 SPOT LEFT
Oct
20 Mon
October 20
Monday
8:30 am
Pilates for Athletes - Level 4-5
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
3 SPOTS LEFT
9:30 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
3 SPOTS LEFT
10:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
5 SPOTS LEFT
10:45 am
Essential series - Level 1
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
CLASS FULL - WAITLIST AVAILABLE
11:30 am
Revive Movement - Level 2
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
3 SPOTS LEFT
11:45 am
Revive Movement - Level 2 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
1 SPOT LEFT
Oct
21 Tue
October 21
Tuesday
8:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Jenelle T. Davis
2 SPOTS LEFT
9:30 am
Restorative Movement - Level 1-2
CLOVERDALE - 2/F 5627 176A ST
Jenelle T. Davis
2 SPOTS LEFT
10:30 am
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST
Jenelle T. Davis
2 SPOTS LEFT
5:00 pm
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
CLASS FULL - WAITLIST AVAILABLE
6:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
1 SPOT LEFT
7:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
CLASS FULL - WAITLIST AVAILABLE
Oct
22 Wed
October 22
Wednesday
8:30 am
Pilates for Athletes - Level 4-5
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
3 SPOTS LEFT
8:45 am
Realign Movement - Level 3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
2 SPOTS LEFT
9:30 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
3 SPOTS LEFT
9:45 am
Revive Movement - Level 2 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
1 SPOT LEFT
10:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
4 SPOTS LEFT
10:45 am
Refresh Movement - Level 2-3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
2 SPOTS LEFT
11:30 am
Revive Movement - Level 2
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
CLASS FULL - WAITLIST AVAILABLE
Oct
23 Thu
October 23
Thursday
8:45 am
Realign Movement - Level 3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
3 SPOTS LEFT
9:45 am
Refresh Movement - Level 2-3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
4 SPOTS LEFT
3:15 pm
Revive Movement - Level 2 - Abby
ABBOTSFORD - #38 West Oaks Mall
Harpreet Tatla
1 SPOT LEFT
4:00 pm
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
1 SPOT LEFT
5:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
CLASS FULL - WAITLIST AVAILABLE
5:15 pm
Refresh Movement - Level 2-3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Harpreet Tatla
2 SPOTS LEFT
6:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
CLASS FULL - WAITLIST AVAILABLE
Oct
24 Fri
October 24
Friday
8:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Sarah Martens
2 SPOTS LEFT
9:30 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST
Sarah Martens
4 SPOTS LEFT
10:30 am
Restorative Movement - Level 1-2
CLOVERDALE - 2/F 5627 176A ST
Harpreet Tatla
2 SPOTS LEFT
11:30 am
Revive Movement - Level 2
CLOVERDALE - 2/F 5627 176A ST
Harpreet Tatla
1 SPOT LEFT
Oct
25 Sat
October 25
Saturday
8:00 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Jenelle T. Davis (sub for Meghann McKinnon)
2 SPOTS LEFT
8:45 am
Realign Movement - Level 3 - Abby
CANCELLED
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
9:00 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST
Jenelle T. Davis (sub for Meghann McKinnon)
2 SPOTS LEFT
9:45 am
Refresh Movement - Level 2-3 - Abby
CANCELLED
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
10:00 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Jenelle T. Davis (sub for Meghann McKinnon)
CLASS FULL - WAITLIST AVAILABLE
11:00 am
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST
Jenelle T. Davis (sub for Meghann McKinnon)
3 SPOTS LEFT
Oct
27 Mon
October 27
Monday
8:30 am
Pilates for Athletes - Level 4-5
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
3 SPOTS LEFT
9:30 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
4 SPOTS LEFT
10:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
5 SPOTS LEFT
10:45 am
Essential series - Level 1
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
CLASS FULL - WAITLIST AVAILABLE
11:30 am
Revive Movement - Level 2
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
4 SPOTS LEFT
11:45 am
Revive Movement - Level 2 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
2 SPOTS LEFT
Oct
28 Tue
October 28
Tuesday
8:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Jenelle T. Davis
3 SPOTS LEFT
9:30 am
Restorative Movement - Level 1-2
CLOVERDALE - 2/F 5627 176A ST
Jenelle T. Davis
CLASS FULL - WAITLIST AVAILABLE
10:30 am
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST
Jenelle T. Davis
2 SPOTS LEFT
5:00 pm
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
CLASS FULL - WAITLIST AVAILABLE
6:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
CLASS FULL - WAITLIST AVAILABLE
7:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
1 SPOT LEFT
Oct
29 Wed
October 29
Wednesday
8:30 am
Pilates for Athletes - Level 4-5
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
3 SPOTS LEFT
8:45 am
Realign Movement - Level 3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
2 SPOTS LEFT
9:30 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
4 SPOTS LEFT
9:45 am
Revive Movement - Level 2 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
1 SPOT LEFT
10:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
4 SPOTS LEFT
10:45 am
Refresh Movement - Level 2-3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
2 SPOTS LEFT
11:30 am
Revive Movement - Level 2
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
2 SPOTS LEFT
Oct
30 Thu
October 30
Thursday
8:45 am
Realign Movement - Level 3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
3 SPOTS LEFT
9:45 am
Refresh Movement - Level 2-3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
4 SPOTS LEFT
3:15 pm
Revive Movement - Level 2 - Abby
ABBOTSFORD - #38 West Oaks Mall
Harpreet Tatla
2 SPOTS LEFT
4:00 pm
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
1 SPOT LEFT
5:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
CLASS FULL - WAITLIST AVAILABLE
5:15 pm
Refresh Movement - Level 2-3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Harpreet Tatla
2 SPOTS LEFT
6:00 pm
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
CLASS FULL - WAITLIST AVAILABLE
Oct
31 Fri
October 31
Friday
8:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Sarah Martens
2 SPOTS LEFT
9:30 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST
Sarah Martens
4 SPOTS LEFT
10:30 am
Restorative Movement - Level 1-2
CLOVERDALE - 2/F 5627 176A ST
Harpreet Tatla
CLASS FULL - WAITLIST AVAILABLE
11:30 am
Revive Movement - Level 2
CLOVERDALE - 2/F 5627 176A ST
Harpreet Tatla
2 SPOTS LEFT
Nov
1 Sat
November 1
Saturday
8:00 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
2 SPOTS LEFT
8:45 am
Realign Movement - Level 3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
2 SPOTS LEFT
9:00 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
2 SPOTS LEFT
9:45 am
Refresh Movement - Level 2-3 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
1 SPOT LEFT
10:00 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
1 SPOT LEFT
11:00 am
Refresh Movement - Level 2-3
CLOVERDALE - 2/F 5627 176A ST
Meghann McKinnon
4 SPOTS LEFT
Nov
3 Mon
November 3
Monday
8:30 am
Pilates for Athletes - Level 4-5
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
3 SPOTS LEFT
9:30 am
Rejuvenate Movement - Level 4
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
4 SPOTS LEFT
10:30 am
Realign Movement - Level 3
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
3 SPOTS LEFT
11:30 am
Revive Movement - Level 2
CLOVERDALE - 2/F 5627 176A ST
Staci Lys Dunn Silva
4 SPOTS LEFT
11:45 am
Revive Movement - Level 2 - Abby
ABBOTSFORD - #38 West Oaks Mall
Jenelle T. Davis
1 SPOT LEFT
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