May 2024
Welcome to Flow Pilates! We are a boutique Pilates studio that focuses on personalized private / small group training and we are located in the heart of Cloverdale in Surrey, BC.
If you have any questions, please contact us at [email protected]. Thank you.
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
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28 | 29 7:15 am Realign Movement - Level 3 Staci Lys Dunn Silva 8:30 am Pilates for Athletes - Level 4-5 Staci Lys Dunn Silva 9:30 am Rejuvenate Movement - Level 4 Staci Lys Dunn Silva 10:30 am Refresh Movement - Level 2-3 Staci Lys Dunn Silva 11:30 am Revive Movement - Level 2 Staci Lys Dunn Silva | 30 8:30 am Realign Movement - Level 3 Jenelle T. Davis 9:30 am Restorative Movement - Level 1-2 Jenelle T. Davis 10:30 am Refresh Movement - Level 2-3 Jenelle T. Davis 4:30 pm Rejuvenate Movement - Level 4 Jenelle T. Davis 5:30 pm New Kickstarter Group - Foundations - Tuesday 5:30PM (1/4) Jenelle T. Davis | 1 7:15 am Realign Movement - Level 3 Staci Lys Dunn Silva 8:30 am Pilates for Athletes - Level 4-5 Staci Lys Dunn Silva 9:30 am Rejuvenate Movement - Level 4 Staci Lys Dunn Silva 10:30 am Refresh Movement - Level 2-3 Staci Lys Dunn Silva 11:30 am Revive Movement - Level 2 Staci Lys Dunn Silva | 2 4:00 pm Refresh Movement - Level 2-3 Staci Lys Dunn Silva 5:00 pm Realign Movement - Level 3 Staci Lys Dunn Silva 6:00 pm Realign Movement - Level 3 Staci Lys Dunn Silva | 3 6:45 am Men’s Pilates Movement - Level 4-5 Jenelle T. Davis 8:30 am Realign Movement - Level 3 Jenelle T. Davis 9:30 am Rejuvenate Movement - Level 4 Jenelle T. Davis 10:30 am Restorative Movement - Level 1-2 Jenelle T. Davis 11:30 am Revive Movement - Level 2 Jenelle T. Davis | 4 7:30 am New Kickstarter Group - Foundations - Saturday 7:30AM (2/4) Staci Lys Dunn Silva 8:30 am Pilates for Athletes - Level 4-5 Staci Lys Dunn Silva 9:30 am Realign Movement - Level 3 Staci Lys Dunn Silva |
5 | 6 7:15 am Realign Movement - Level 3 Staci Lys Dunn Silva 8:30 am Pilates for Athletes - Level 4-5 Staci Lys Dunn Silva 9:30 am Rejuvenate Movement - Level 4 Staci Lys Dunn Silva 10:30 am Refresh Movement - Level 2-3 Staci Lys Dunn Silva 11:30 am Revive Movement - Level 2 Staci Lys Dunn Silva | 7 8:30 am Realign Movement - Level 3 Jenelle T. Davis 9:30 am Restorative Movement - Level 1-2 Jenelle T. Davis 10:30 am Refresh Movement - Level 2-3 Jenelle T. Davis 4:30 pm Rejuvenate Movement - Level 4 Jenelle T. Davis 5:30 pm New Kickstarter Group - Foundations - Tuesday 5:30PM (2/4) Jenelle T. Davis | 8 7:15 am Realign Movement - Level 3 Staci Lys Dunn Silva 8:30 am Pilates for Athletes - Level 4-5 Staci Lys Dunn Silva 9:30 am Rejuvenate Movement - Level 4 Staci Lys Dunn Silva 10:30 am Refresh Movement - Level 2-3 Staci Lys Dunn Silva 11:30 am Revive Movement - Level 2 Staci Lys Dunn Silva | 9 4:00 pm Refresh Movement - Level 2-3 Staci Lys Dunn Silva 5:00 pm Realign Movement - Level 3 Staci Lys Dunn Silva 6:00 pm Realign Movement - Level 3 Staci Lys Dunn Silva | 10 6:45 am Men’s Pilates Movement - Level 4-5 Jenelle T. Davis 8:30 am Realign Movement - Level 3 Jenelle T. Davis 9:30 am Rejuvenate Movement - Level 4 Jenelle T. Davis 10:30 am Restorative Movement - Level 1-2 Jenelle T. Davis 11:30 am Revive Movement - Level 2 Jenelle T. Davis | 11 7:30 am New Kickstarter Group - Foundations - Saturday 7:30AM (3/4) Jenelle T. Davis 8:30 am Pilates for Athletes - Level 4-5 Jenelle T. Davis 9:30 am Realign Movement - Level 3 Jenelle T. Davis |
12 | 13 7:15 am Realign Movement - Level 3 Staci Lys Dunn Silva 8:30 am Pilates for Athletes - Level 4-5 Staci Lys Dunn Silva 9:30 am Rejuvenate Movement - Level 4 Staci Lys Dunn Silva 10:30 am Refresh Movement - Level 2-3 Staci Lys Dunn Silva 11:30 am Revive Movement - Level 2 Staci Lys Dunn Silva | 14 8:30 am Realign Movement - Level 3 Jenelle T. Davis 9:30 am Restorative Movement - Level 1-2 Jenelle T. Davis 10:30 am Refresh Movement - Level 2-3 Jenelle T. Davis 11:30 am New Kickstarter Group - Foundations - Tuesday 11:30AM (1/4) Jenelle T. Davis 4:30 pm Rejuvenate Movement - Level 4 Jenelle T. Davis 5:30 pm New Kickstarter Group - Foundations - Tuesday 5:30PM (3/4) Jenelle T. Davis | 15 7:15 am Realign Movement - Level 3 Staci Lys Dunn Silva 8:30 am Pilates for Athletes - Level 4-5 Staci Lys Dunn Silva 9:30 am Rejuvenate Movement - Level 4 Staci Lys Dunn Silva 10:30 am Refresh Movement - Level 2-3 Staci Lys Dunn Silva 11:30 am Revive Movement - Level 2 Staci Lys Dunn Silva | 16 TODAY 6:00 pm Cloverdale - 2/F 5627 176A ST - Main studio Staci Lys Dunn Silva CANCELLED | 17 | 18 |
19 | 20 Open on Victoria Day Our studio will be OPEN on this Monday, May 20th for the Victoria Day holiday. If you are unable to make your session, please remember to book your make up class. If you would like an extra session on your day off, please purchase a single pass and book your spot. Space is limited. | 21 | 22 | 23 | 24 | 25 |
26 | 27 | 28 | 29 | 30 | 31 | 1 |