Flow Pilates

Our awesome instructors

Jenelle T. Davis

Certified Pilates Instructor NPCP / Co-Owner

Bilingual in basic Chinese and fluent in English. “Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit.” - Joseph Pilates

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Staci Lys Dunn Silva

NPCP Certified Pilates Instructor

Bilingual - Fluent in English & Portuguese. PILATES is what I consider “Intelligent” exercise. Whether it be for athletic purposes, post-rehabilitation, fixing muscle imbalances, or getting rid of aches and pains, Pilates does it all.

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Meghann McKinnon

NPCP Certified Pilates Instructor

“Pilates is complete coordination of body, mind and spirit.” - Joseph Pilates

Natalie Gauvreau

Trainee Instructor - Fluent in English 

“It is the mind that shapes the body.” - Joseph Pilates

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