Flow Pilates
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Flow Pilates
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Staci Lys Dunn Silva

Pilates is a journey into your own body. It’s about finding connections with not only the long lean muscles, but allows for improved STABILITY, MOBILITY and ease of movement.

 My goal as a certified instructor is to help you find those connections within your own body. There are these special ‘A-ha’ moments that are very satisfying not only for YOU, a FLOW PILATES student, but for the instructors as well. 

I am a globally certified Pilates instructor through the National Pilates Certification Program and Fitness Instructor Specialist by Canfitpro. 

I am so excited for the opportunity to work with you and help you find those connections. 

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