October 2024
Welcome to Flow Pilates! We are a boutique Pilates studio that focuses on personalized private / small group training and we are located in the heart of Cloverdale in Surrey, BC.
If you have any questions, please contact us at [email protected]. Thank you.
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
29 | 30 8:30 am Pilates for Athletes - Level 4-5 Staci Lys Dunn Silva 9:30 am Rejuvenate Movement - Level 4 Staci Lys Dunn Silva 10:30 am Refresh Movement - Level 2-3 Staci Lys Dunn Silva 11:30 am Revive Movement - Level 2 Staci Lys Dunn Silva 1:00 pm Duet - Small Group Training - X 2 pax Staci Lys Dunn Silva | 1 8:30 am Realign Movement - Level 3 Jenelle T. Davis 9:30 am Restorative Movement - Level 1-2 Jenelle T. Davis 10:30 am Refresh Movement - Level 2-3 Jenelle T. Davis 5:00 pm Realign Movement - Level 3 Jenelle T. Davis 6:00 pm New introductory series - Tuesday 6PM (4/4) Jenelle T. Davis | 2 8:30 am Pilates for Athletes - Level 4-5 Staci Lys Dunn Silva 9:30 am Rejuvenate Movement - Level 4 Staci Lys Dunn Silva 10:30 am Refresh Movement - Level 2-3 Staci Lys Dunn Silva 11:30 am Revive Movement - Level 2 Staci Lys Dunn Silva | 3 10:30 am NEW Introductory series - THURS 10:30AM (1/4) Jenelle T. Davis 4:00 pm Refresh Movement - Level 2-3 Staci Lys Dunn Silva 5:00 pm Realign Movement - Level 3 Staci Lys Dunn Silva 6:00 pm Realign Movement - Level 3 Staci Lys Dunn Silva | 4 8:30 am Natalie Gauvreau CANCELLED 8:30 am Realign Movement - Level 3 Jenelle T. Davis 9:30 am Rejuvenate Movement - Level 4 Jenelle T. Davis 9:30 am Natalie Gauvreau CANCELLED 10:30 am Natalie Gauvreau CANCELLED 10:30 am Restorative Movement - Level 1-2 Jenelle T. Davis 11:30 am Revive Movement - Level 2 Jenelle T. Davis | 5 7:30 am Realign Movement - Level 3 Jenelle T. Davis 8:30 am Jenelle T. Davis CANCELLED 9:30 am Realign Movement - Level 3 Jenelle T. Davis |
6 | 7 7:30 am Duet - Small Group Training - X 2 pax Staci Lys Dunn Silva 8:30 am Pilates for Athletes - Level 4-5 Staci Lys Dunn Silva 9:30 am Rejuvenate Movement - Level 4 Staci Lys Dunn Silva 10:30 am Refresh Movement - Level 2-3 Staci Lys Dunn Silva 11:30 am Revive Movement - Level 2 Staci Lys Dunn Silva | 8 8:30 am Realign Movement - Level 3 Jenelle T. Davis 9:30 am Restorative Movement - Level 1-2 Jenelle T. Davis 10:30 am Refresh Movement - Level 2-3 Jenelle T. Davis 5:00 pm Realign Movement - Level 3 Jenelle T. Davis 6:00 pm Realign Movement - Level 3 Jenelle T. Davis | 9 8:30 am Pilates for Athletes - Level 4-5 Staci Lys Dunn Silva 9:30 am Rejuvenate Movement - Level 4 Staci Lys Dunn Silva 10:30 am Refresh Movement - Level 2-3 Staci Lys Dunn Silva 11:30 am Revive Movement - Level 2 Staci Lys Dunn Silva | 10 9:30 am Duet - Small Group Training - X 2 pax Jenelle T. Davis 10:30 am NEW Introductory series - THURS 10:30AM (2/4) Jenelle T. Davis 4:00 pm Refresh Movement - Level 2-3 Staci Lys Dunn Silva 5:00 pm Realign Movement - Level 3 Staci Lys Dunn Silva 6:00 pm Realign Movement - Level 3 Staci Lys Dunn Silva | 11 8:30 am Natalie Gauvreau CANCELLED 8:30 am Realign Movement - Level 3 Jenelle T. Davis 9:30 am Rejuvenate Movement - Level 4 Jenelle T. Davis 9:30 am Natalie Gauvreau CANCELLED 10:30 am Natalie Gauvreau CANCELLED 10:30 am Restorative Movement - Level 1-2 Jenelle T. Davis 11:30 am Revive Movement - Level 2 Jenelle T. Davis | 12 7:30 am Realign Movement - Level 3 Jenelle T. Davis 8:30 am Pilates for Athletes - Level 4-5 Jenelle T. Davis 9:30 am Realign Movement - Level 3 Jenelle T. Davis |
13 | 14 7:30 am Staci Lys Dunn Silva CANCELLED 8:30 am Staci Lys Dunn Silva CANCELLED 9:30 am Staci Lys Dunn Silva CANCELLED 10:30 am Staci Lys Dunn Silva CANCELLED 11:30 am Staci Lys Dunn Silva CANCELLED | 15 8:30 am Realign Movement - Level 3 Jenelle T. Davis 9:30 am Restorative Movement - Level 1-2 Jenelle T. Davis 10:30 am Refresh Movement - Level 2-3 Jenelle T. Davis 11:30 am Duet - Small Group Training - X 2 pax Jenelle T. Davis 5:00 pm Realign Movement - Level 3 Jenelle T. Davis 6:00 pm Realign Movement - Level 3 Jenelle T. Davis | 16 8:30 am Pilates for Athletes - Level 4-5 Staci Lys Dunn Silva 9:30 am Rejuvenate Movement - Level 4 Staci Lys Dunn Silva 10:30 am Refresh Movement - Level 2-3 Staci Lys Dunn Silva 11:30 am Revive Movement - Level 2 Staci Lys Dunn Silva | 17 10:30 am NEW Introductory series - THURS 10:30AM (3/4) Jenelle T. Davis 4:00 pm Refresh Movement - Level 2-3 Staci Lys Dunn Silva 5:00 pm Realign Movement - Level 3 Staci Lys Dunn Silva 6:00 pm Realign Movement - Level 3 Staci Lys Dunn Silva | 18 8:30 am Private session - Trainee Instructor Natalie Gauvreau 8:30 am Realign Movement - Level 3 Jenelle T. Davis 9:30 am Rejuvenate Movement - Level 4 Jenelle T. Davis 9:30 am Semi-Private session - Level 4 - Trainee Instructor Natalie Gauvreau 10:30 am Private session - Trainee Instructor Natalie Gauvreau 11:30 am Revive Movement - Level 2 Jenelle T. Davis | 19 7:30 am Realign Movement - Level 3 Jenelle T. Davis 8:30 am Pilates for Athletes - Level 4-5 Jenelle T. Davis 9:30 am Realign Movement - Level 3 Jenelle T. Davis |
20 | 21 8:30 am Pilates for Athletes - Level 4-5 Staci Lys Dunn Silva 9:30 am Rejuvenate Movement - Level 4 Staci Lys Dunn Silva 10:30 am Refresh Movement - Level 2-3 Staci Lys Dunn Silva 11:30 am Revive Movement - Level 2 Staci Lys Dunn Silva 1:00 pm Duet - Small Group Training - X 2 pax Staci Lys Dunn Silva | 22 8:30 am Realign Movement - Level 3 Jenelle T. Davis 9:30 am Restorative Movement - Level 1-2 Jenelle T. Davis 10:30 am Refresh Movement - Level 2-3 Jenelle T. Davis 5:00 pm Realign Movement - Level 3 Jenelle T. Davis 6:00 pm Realign Movement - Level 3 Jenelle T. Davis | 23 8:30 am Pilates for Athletes - Level 4-5 Staci Lys Dunn Silva 9:30 am Rejuvenate Movement - Level 4 Staci Lys Dunn Silva 10:30 am Private session - Trainee Instructor Natalie Gauvreau 10:30 am Refresh Movement - Level 2-3 Staci Lys Dunn Silva 11:30 am Revive Movement - Level 2 Staci Lys Dunn Silva | 24 9:30 am Duet - Small Group Training - X 2 pax Jenelle T. Davis 10:30 am NEW Introductory series - THURS 10:30AM (4/4) Jenelle T. Davis 4:00 pm Refresh Movement - Level 2-3 Staci Lys Dunn Silva 5:00 pm Realign Movement - Level 3 Staci Lys Dunn Silva 6:00 pm Realign Movement - Level 3 Staci Lys Dunn Silva | 25 8:30 am Private session - Trainee Instructor Natalie Gauvreau 8:30 am Realign Movement - Level 3 Jenelle T. Davis 9:30 am Rejuvenate Movement - Level 4 Jenelle T. Davis 9:30 am Natalie Gauvreau CANCELLED 10:30 am Restorative Movement - Level 1-2 Jenelle T. Davis 11:30 am Revive Movement - Level 2 Jenelle T. Davis | 26 7:30 am Realign Movement - Level 3 Jenelle T. Davis 8:30 am Pilates for Athletes - Level 4-5 Jenelle T. Davis 9:30 am Realign Movement - Level 3 Jenelle T. Davis |
27 | 28 8:30 am Staci Lys Dunn Silva CANCELLED 9:30 am Rejuvenate Movement - Level 4 Staci Lys Dunn Silva 10:30 am Refresh Movement - Level 2-3 Staci Lys Dunn Silva 11:30 am Revive Movement - Level 2 Staci Lys Dunn Silva | 29 8:30 am Realign Movement - Level 3 Jenelle T. Davis 9:30 am Restorative Movement - Level 1-2 Jenelle T. Davis 10:30 am Refresh Movement - Level 2-3 Jenelle T. Davis 5:00 pm Realign Movement - Level 3 Jenelle T. Davis 6:00 pm Realign Movement - Level 3 Jenelle T. Davis | 30 8:30 am Pilates for Athletes - Level 4-5 Staci Lys Dunn Silva 9:30 am Rejuvenate Movement - Level 4 Staci Lys Dunn Silva 10:30 am Refresh Movement - Level 2-3 Staci Lys Dunn Silva 11:30 am Revive Movement - Level 2 Staci Lys Dunn Silva | 31 TODAY 6:00 pm Cloverdale - 2/F 5627 176A ST - Main studio Staci Lys Dunn Silva CANCELLED | 1 | 2 8:30 am Cloverdale - 2/F 5627 176A ST - Main studio Jenelle T. Davis CANCELLED |