Refresh Movement - Level 2-3
with Staci Lys Dunn Silva

This class runs between a slow to medium pace to give more time for precision of movement and modifications. Excellent for beginners and clients looking for a slower paced group and ideal as a recovery class or cross-training complement.

The private introductory package or 5-sessions fundamental series is required prior to joining these classes and if you wish to drop in, it's based on space availability.

These classes are all pre-registered. If the class is full, please add yourself to the waitlist for that time slot and you will receive an email from Punchpass when a space becomes available.