This class runs between a slow to medium pace to give more time for precision of movement and modifications. Excellent for beginners and clients looking for a slower paced group and ideal as a recovery class or cross-training complement.
The NEW Client private package is encouraged prior to joining these classes.
***All new clients without major injuries or medical conditions are welcome to use the NEW Client group pass and join this group, based on space availability.
These classes are all pre-registered. If the class is full, please add yourself to the waitlist for that time slot and you will receive an email from Punchpass when a space becomes available.
You must sign-in to book a spot in this class.