NEW Introductory group - WEDNESDAY @ 10:30 AM - Cloverdale (3/4)
with Staci Lys Dunn Silva 
NEW Introductory group - WEDNESDAY @ 10:30 AM - Cloverdale (3/4)
with Staci Lys Dunn Silva
with Staci Lys Dunn Silva
April 22 (Wednesday)
at 10:30 am
Class length
50 minutes
Location
CLOVERDALE - 2/F 5627 176A ST
5
spots left**This introductory group series is suitable for participants without major injuries or medical conditions.
Our 4-sessions essential series is offered at a discounted group rate, which is perfect if you are new to our studio, or have never worked on the Pilates equipment and private sessions are not in your budget.
There is a maximum of 4 persons in the group and the series will begin with a postural assessment and discussion about your individual goals, you will learn about the Pilates principles and the fundamental movements on the Pilates Reformer.
By the end of these 4 sessions, you will notice improved abdominal endurance, flexibility and balance. You will also have an increased awareness of alignment and basic understanding of how to properly engage your intrinsic core muscles.
You may also sign up for the entire series of classes: NEW Introductory group - WEDNESDAY @ 10:30 AM - Cloverdale
Reservations
Making a reservation on this page will only register you for this individual class, not the entire series of classes.
You are only allowed to make reservations 30 days in advance.
