MAT Pilates - Essentials - Abby
with Jenelle T. Davis 
MAT Pilates - Essentials - Abby
with Jenelle T. Davis
with Jenelle T. Davis
May 13 (Wednesday)
at 12:45 pm
Class length
50 minutes
Location
ABBOTSFORD - #38 West Oaks Mall
1
spot leftOur Essentials Mat Pilates class is a low-impact, full-body exercise utilizing only a mat and body weight, focusing on functional movement techniques.
The exercises reinforce core stability, enhance flexibility, and improve posture, emphasizing controlled movements and mental focus.
***Suitable for all fitness levels, participants without major injuries, slip discs or medical conditions.
If the class is full, please add yourself to the waitlist for that time slot and you will receive an email from Punchpass when a space becomes available.
*Bring a friend! Minimum of 5, maximum 8 persons per class at both studios in Abbotsford and Cloverdale.*
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