November 2024

Welcome to Flow Pilates! We are a boutique Pilates studio that focuses on personalized private / small group training and we are located in the heart of Cloverdale in Surrey, BC.

If you have any questions, please contact us at [email protected]. Thank you.

Sunday Sun	Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat
27	28 8:30 am Pilates for Athletes - Level 4-5 Staci Lys Dunn Silva CANCELLED 9:30 am Rejuvenate Movement - Level 4 Staci Lys Dunn Silva 10:30 am Refresh Movement - Level 2-3 Staci Lys Dunn Silva 11:30 am Revive Movement - Level 2 Staci Lys Dunn Silva	29 8:30 am Realign Movement - Level 3 Jenelle T. Davis 9:30 am Restorative Movement - Level 1-2 Jenelle T. Davis 10:30 am Refresh Movement - Level 2-3 Jenelle T. Davis 5:00 pm Realign Movement - Level 3 Jenelle T. Davis 6:00 pm Realign Movement - Level 3 Jenelle T. Davis	30 8:30 am Pilates for Athletes - Level 4-5 Staci Lys Dunn Silva 9:30 am Rejuvenate Movement - Level 4 Staci Lys Dunn Silva 10:30 am Refresh Movement - Level 2-3 Staci Lys Dunn Silva 11:30 am Revive Movement - Level 2 Staci Lys Dunn Silva	31 TODAY 4:00 pm Refresh Movement - Level 2-3 Cloverdale - 2/F 5627 176A ST - Main studio Staci Lys Dunn Silva 5:00 pm Realign Movement - Level 3 Cloverdale - 2/F 5627 176A ST - Main studio Staci Lys Dunn Silva 6:00 pm Realign Movement - Level 3 Cloverdale - 2/F 5627 176A ST - Main studio Staci Lys Dunn Silva CANCELLED	1 8:30 am Private session - Trainee Instructor Cloverdale - 2/F 5627 176A ST - Private room Natalie Gauvreau Class Full - Waitlist Available 8:30 am Realign Movement - Level 3 Cloverdale - 2/F 5627 176A ST - Main studio Jenelle T. Davis 1 spot left 9:30 am Rejuvenate Movement - Level 4 Cloverdale - 2/F 5627 176A ST - Main studio Jenelle T. Davis 2 spots left 10:30 am Private session - Trainee Instructor Cloverdale - 2/F 5627 176A ST - Private room Natalie Gauvreau Class Full - Waitlist Available 10:30 am Restorative Movement - Level 1-2 Cloverdale - 2/F 5627 176A ST - Main studio Jenelle T. Davis 1 spot left 11:30 am Revive Movement - Level 2 Cloverdale - 2/F 5627 176A ST - Main studio Jenelle T. Davis Class Full - Waitlist Available	2 8:30 am Rejuvenate Movement - Level 4 Cloverdale - 2/F 5627 176A ST - Main studio Jenelle T. Davis CANCELLED 9:30 am Realign Movement - Level 3 Cloverdale - 2/F 5627 176A ST - Main studio Jenelle T. Davis Class Full - Waitlist Available
3	4 8:30 am Duet - Small Group Training - X 2 pax Cloverdale - 2/F 5627 176A ST - Private room Jenelle T. Davis Class Full - Waitlist Available 8:30 am Pilates for Athletes - Level 4-5 Cloverdale - 2/F 5627 176A ST - Main studio Staci Lys Dunn Silva Class Full - Waitlist Available 9:30 am Rejuvenate Movement - Level 4 Cloverdale - 2/F 5627 176A ST - Main studio Staci Lys Dunn Silva 1 spot left 10:30 am Refresh Movement - Level 2-3 Cloverdale - 2/F 5627 176A ST - Main studio Staci Lys Dunn Silva 2 spots left 11:30 am Revive Movement - Level 2 Cloverdale - 2/F 5627 176A ST - Main studio Staci Lys Dunn Silva Class Full - Waitlist Available 1:00 pm Duet - Small Group Training - X 2 pax Cloverdale - 2/F 5627 176A ST - Private room Staci Lys Dunn Silva Class Full - Waitlist Available	5 8:30 am Realign Movement - Level 3 Cloverdale - 2/F 5627 176A ST - Main studio Jenelle T. Davis 1 spot left 9:30 am Restorative Movement - Level 1-2 Cloverdale - 2/F 5627 176A ST - Main studio Jenelle T. Davis 1 spot left 10:30 am Refresh Movement - Level 2-3 Cloverdale - 2/F 5627 176A ST - Main studio Jenelle T. Davis 1 spot left 6:00 pm Realign Movement - Level 3 Cloverdale - 2/F 5627 176A ST - Main studio Jenelle T. Davis 1 spot left	6 8:30 am Pilates for Athletes - Level 4-5 Cloverdale - 2/F 5627 176A ST - Main studio Staci Lys Dunn Silva 1 spot left 9:30 am Rejuvenate Movement - Level 4 Cloverdale - 2/F 5627 176A ST - Main studio Staci Lys Dunn Silva 2 spots left 10:30 am Refresh Movement - Level 2-3 Cloverdale - 2/F 5627 176A ST - Main studio Staci Lys Dunn Silva Class Full - Waitlist Available 11:30 am Revive Movement - Level 2 Cloverdale - 2/F 5627 176A ST - Main studio Staci Lys Dunn Silva Class Full - Waitlist Available	7 4:00 pm Refresh Movement - Level 2-3 Cloverdale - 2/F 5627 176A ST - Main studio Staci Lys Dunn Silva 1 spot left 5:00 pm Realign Movement - Level 3 Cloverdale - 2/F 5627 176A ST - Main studio Staci Lys Dunn Silva Class Full - Waitlist Available 6:00 pm Realign Movement - Level 3 Cloverdale - 2/F 5627 176A ST - Main studio Staci Lys Dunn Silva 1 spot left	8 8:30 am Private session - Trainee Instructor Cloverdale - 2/F 5627 176A ST - Private room Natalie Gauvreau Class Full - Waitlist Available 8:30 am Realign Movement - Level 3 Cloverdale - 2/F 5627 176A ST - Main studio Jenelle T. Davis 1 spot left 9:30 am Private session - Trainee Instructor Cloverdale - 2/F 5627 176A ST - Private room Natalie Gauvreau 1 spot left 9:30 am Rejuvenate Movement - Level 4 Cloverdale - 2/F 5627 176A ST - Main studio Jenelle T. Davis 1 spot left 10:30 am Private session - Trainee Instructor Cloverdale - 2/F 5627 176A ST - Private room Natalie Gauvreau Class Full - Waitlist Available 10:30 am Restorative Movement - Level 1-2 Cloverdale - 2/F 5627 176A ST - Main studio Jenelle T. Davis Class Full - Waitlist Available 11:30 am Revive Movement - Level 2 Cloverdale - 2/F 5627 176A ST - Main studio Jenelle T. Davis Class Full - Waitlist Available	9 7:30 am Realign Movement - Level 3 Cloverdale - 2/F 5627 176A ST - Main studio Jenelle T. Davis 3 spots left 8:30 am Pilates for Athletes - Level 4-5 Cloverdale - 2/F 5627 176A ST - Main studio Jenelle T. Davis 2 spots left 9:30 am Realign Movement - Level 3 Cloverdale - 2/F 5627 176A ST - Main studio Jenelle T. Davis Class Full - Waitlist Available
10	11 8:30 am Pilates for Athletes - Level 4-5 Cloverdale - 2/F 5627 176A ST - Main studio Staci Lys Dunn Silva Class Full - Waitlist Available 9:30 am Rejuvenate Movement - Level 4 Cloverdale - 2/F 5627 176A ST - Main studio Staci Lys Dunn Silva 1 spot left 10:30 am Refresh Movement - Level 2-3 Cloverdale - 2/F 5627 176A ST - Main studio Staci Lys Dunn Silva 2 spots left 11:30 am Revive Movement - Level 2 Cloverdale - 2/F 5627 176A ST - Main studio Staci Lys Dunn Silva Class Full - Waitlist Available 1:00 pm Duet - Small Group Training - X 2 pax Cloverdale - 2/F 5627 176A ST - Private room Staci Lys Dunn Silva Class Full - Waitlist Available	12 8:30 am Realign Movement - Level 3 Cloverdale - 2/F 5627 176A ST - Main studio Jenelle T. Davis 1 spot left 9:30 am Restorative Movement - Level 1-2 Cloverdale - 2/F 5627 176A ST - Main studio Jenelle T. Davis 1 spot left 10:30 am Refresh Movement - Level 2-3 Cloverdale - 2/F 5627 176A ST - Main studio Jenelle T. Davis 1 spot left 6:00 pm Realign Movement - Level 3 Cloverdale - 2/F 5627 176A ST - Main studio Jenelle T. Davis 1 spot left	13 8:30 am Pilates for Athletes - Level 4-5 Cloverdale - 2/F 5627 176A ST - Main studio Staci Lys Dunn Silva 2 spots left 9:30 am Rejuvenate Movement - Level 4 Cloverdale - 2/F 5627 176A ST - Main studio Staci Lys Dunn Silva 1 spot left 10:30 am Refresh Movement - Level 2-3 Cloverdale - 2/F 5627 176A ST - Main studio Staci Lys Dunn Silva Class Full - Waitlist Available 11:30 am Revive Movement - Level 2 Cloverdale - 2/F 5627 176A ST - Main studio Staci Lys Dunn Silva 1 spot left	14 4:00 pm Refresh Movement - Level 2-3 Cloverdale - 2/F 5627 176A ST - Main studio Staci Lys Dunn Silva 1 spot left 5:00 pm Realign Movement - Level 3 Cloverdale - 2/F 5627 176A ST - Main studio Staci Lys Dunn Silva 1 spot left 6:00 pm Realign Movement - Level 3 Cloverdale - 2/F 5627 176A ST - Main studio Staci Lys Dunn Silva 1 spot left	15 8:30 am Private session - Trainee Instructor Cloverdale - 2/F 5627 176A ST - Private room Natalie Gauvreau Class Full - Waitlist Available 8:30 am Realign Movement - Level 3 Cloverdale - 2/F 5627 176A ST - Main studio Jenelle T. Davis 2 spots left 9:30 am Private session - Trainee Instructor Cloverdale - 2/F 5627 176A ST - Private room Natalie Gauvreau 1 spot left 9:30 am Rejuvenate Movement - Level 4 Cloverdale - 2/F 5627 176A ST - Main studio Jenelle T. Davis Class Full - Waitlist Available 10:30 am Restorative Movement - Level 1-2 Cloverdale - 2/F 5627 176A ST - Main studio Jenelle T. Davis 2 spots left 10:30 am Semi-Private session - Level 2/3 - Trainee Instructor Cloverdale - 2/F 5627 176A ST - Private room Natalie Gauvreau 1 spot left 11:30 am Revive Movement - Level 2 Cloverdale - 2/F 5627 176A ST - Main studio Jenelle T. Davis Class Full - Waitlist Available	16 7:30 am Realign Movement - Level 3 Cloverdale - 2/F 5627 176A ST - Main studio Jenelle T. Davis 2 spots left 8:30 am Pilates for Athletes - Level 4-5 Cloverdale - 2/F 5627 176A ST - Main studio Jenelle T. Davis 1 spot left 9:30 am Realign Movement - Level 3 Cloverdale - 2/F 5627 176A ST - Main studio Jenelle T. Davis Class Full - Waitlist Available
17	18 8:30 am Pilates for Athletes - Level 4-5 Cloverdale - 2/F 5627 176A ST - Main studio Staci Lys Dunn Silva 1 spot left 9:30 am Rejuvenate Movement - Level 4 Cloverdale - 2/F 5627 176A ST - Main studio Staci Lys Dunn Silva 1 spot left 10:30 am Refresh Movement - Level 2-3 Cloverdale - 2/F 5627 176A ST - Main studio Staci Lys Dunn Silva 2 spots left 11:30 am Revive Movement - Level 2 Cloverdale - 2/F 5627 176A ST - Main studio Staci Lys Dunn Silva 1 spot left 1:00 pm Duet - Small Group Training - X 2 pax Cloverdale - 2/F 5627 176A ST - Private room Staci Lys Dunn Silva Class Full - Waitlist Available	19 8:30 am Realign Movement - Level 3 Cloverdale - 2/F 5627 176A ST - Main studio Jenelle T. Davis 1 spot left 9:30 am Restorative Movement - Level 1-2 Cloverdale - 2/F 5627 176A ST - Main studio Jenelle T. Davis Class Full - Waitlist Available 10:30 am Refresh Movement - Level 2-3 Cloverdale - 2/F 5627 176A ST - Main studio Jenelle T. Davis 1 spot left 6:00 pm Realign Movement - Level 3 Cloverdale - 2/F 5627 176A ST - Main studio Jenelle T. Davis 1 spot left	20 8:30 am Pilates for Athletes - Level 4-5 Cloverdale - 2/F 5627 176A ST - Main studio Staci Lys Dunn Silva 2 spots left 9:30 am Rejuvenate Movement - Level 4 Cloverdale - 2/F 5627 176A ST - Main studio Staci Lys Dunn Silva 2 spots left 10:30 am Refresh Movement - Level 2-3 Cloverdale - 2/F 5627 176A ST - Main studio Staci Lys Dunn Silva 1 spot left 11:30 am Revive Movement - Level 2 Cloverdale - 2/F 5627 176A ST - Main studio Staci Lys Dunn Silva 2 spots left	21 4:00 pm Refresh Movement - Level 2-3 Cloverdale - 2/F 5627 176A ST - Main studio Staci Lys Dunn Silva Class Full - Waitlist Available 5:00 pm Realign Movement - Level 3 Cloverdale - 2/F 5627 176A ST - Main studio Staci Lys Dunn Silva 1 spot left 6:00 pm Realign Movement - Level 3 Cloverdale - 2/F 5627 176A ST - Main studio Staci Lys Dunn Silva 1 spot left	22 8:30 am Private session - Trainee Instructor Cloverdale - 2/F 5627 176A ST - Private room Natalie Gauvreau Class Full - Waitlist Available 8:30 am Realign Movement - Level 3 Cloverdale - 2/F 5627 176A ST - Main studio Jenelle T. Davis 1 spot left 9:30 am Private session - Trainee Instructor Cloverdale - 2/F 5627 176A ST - Private room Natalie Gauvreau 1 spot left 9:30 am Rejuvenate Movement - Level 4 Cloverdale - 2/F 5627 176A ST - Main studio Jenelle T. Davis Class Full - Waitlist Available 10:30 am Private session - Trainee Instructor Cloverdale - 2/F 5627 176A ST - Private room Natalie Gauvreau Class Full - Waitlist Available 10:30 am Restorative Movement - Level 1-2 Cloverdale - 2/F 5627 176A ST - Main studio Jenelle T. Davis 2 spots left 11:30 am Revive Movement - Level 2 Cloverdale - 2/F 5627 176A ST - Main studio Jenelle T. Davis Class Full - Waitlist Available	23 7:30 am Realign Movement - Level 3 Cloverdale - 2/F 5627 176A ST - Main studio Jenelle T. Davis 2 spots left 8:30 am Pilates for Athletes - Level 4-5 Cloverdale - 2/F 5627 176A ST - Main studio Jenelle T. Davis 1 spot left 9:30 am Realign Movement - Level 3 Cloverdale - 2/F 5627 176A ST - Main studio Jenelle T. Davis Class Full - Waitlist Available
24	25 8:30 am Pilates for Athletes - Level 4-5 Cloverdale - 2/F 5627 176A ST - Main studio Staci Lys Dunn Silva Class Full - Waitlist Available 9:30 am Rejuvenate Movement - Level 4 Cloverdale - 2/F 5627 176A ST - Main studio Staci Lys Dunn Silva 2 spots left 10:30 am Refresh Movement - Level 2-3 Cloverdale - 2/F 5627 176A ST - Main studio Staci Lys Dunn Silva 1 spot left 11:30 am Revive Movement - Level 2 Cloverdale - 2/F 5627 176A ST - Main studio Staci Lys Dunn Silva 1 spot left 1:00 pm Duet - Small Group Training - X 2 pax Cloverdale - 2/F 5627 176A ST - Private room Staci Lys Dunn Silva Class Full - Waitlist Available	26 8:30 am Realign Movement - Level 3 Cloverdale - 2/F 5627 176A ST - Main studio Jenelle T. Davis 1 spot left 9:30 am Restorative Movement - Level 1-2 Cloverdale - 2/F 5627 176A ST - Main studio Jenelle T. Davis Class Full - Waitlist Available 10:30 am Refresh Movement - Level 2-3 Cloverdale - 2/F 5627 176A ST - Main studio Jenelle T. Davis Class Full - Waitlist Available 6:00 pm Realign Movement - Level 3 Cloverdale - 2/F 5627 176A ST - Main studio Staci Lys Dunn Silva 1 spot left	27 8:30 am Pilates for Athletes - Level 4-5 Cloverdale - 2/F 5627 176A ST - Main studio Staci Lys Dunn Silva 1 spot left 9:30 am Rejuvenate Movement - Level 4 Cloverdale - 2/F 5627 176A ST - Main studio Staci Lys Dunn Silva 1 spot left 10:30 am Refresh Movement - Level 2-3 Cloverdale - 2/F 5627 176A ST - Main studio Staci Lys Dunn Silva 1 spot left 11:30 am Revive Movement - Level 2 Cloverdale - 2/F 5627 176A ST - Main studio Staci Lys Dunn Silva Class Full - Waitlist Available	28 4:00 pm Refresh Movement - Level 2-3 Cloverdale - 2/F 5627 176A ST - Main studio Staci Lys Dunn Silva Class Full - Waitlist Available 5:00 pm Realign Movement - Level 3 Cloverdale - 2/F 5627 176A ST - Main studio Staci Lys Dunn Silva 1 spot left 6:00 pm Realign Movement - Level 3 Cloverdale - 2/F 5627 176A ST - Main studio Staci Lys Dunn Silva 1 spot left	29 8:30 am Private session - Trainee Instructor Cloverdale - 2/F 5627 176A ST - Private room Natalie Gauvreau Class Full - Waitlist Available 8:30 am Realign Movement - Level 3 Cloverdale - 2/F 5627 176A ST - Main studio Jenelle T. Davis 1 spot left 9:30 am Rejuvenate Movement - Level 4 Cloverdale - 2/F 5627 176A ST - Main studio Jenelle T. Davis 1 spot left 9:30 am Semi-Private session - Level 4 - Trainee Instructor Cloverdale - 2/F 5627 176A ST - Private room Natalie Gauvreau Class Full - Waitlist Available 10:30 am Restorative Movement - Level 1-2 Cloverdale - 2/F 5627 176A ST - Main studio Jenelle T. Davis Class Full - Waitlist Available 10:30 am Semi-Private session - Level 2/3 - Trainee Instructor Cloverdale - 2/F 5627 176A ST - Private room Natalie Gauvreau 2 spots left 11:30 am Revive Movement - Level 2 Cloverdale - 2/F 5627 176A ST - Main studio Jenelle T. Davis Class Full - Waitlist Available	30 7:30 am Realign Movement - Level 3 Cloverdale - 2/F 5627 176A ST - Main studio Jenelle T. Davis 2 spots left 8:30 am Pilates for Athletes - Level 4-5 Cloverdale - 2/F 5627 176A ST - Main studio Jenelle T. Davis 2 spots left 9:30 am Realign Movement - Level 3 Cloverdale - 2/F 5627 176A ST - Main studio Jenelle T. Davis Class Full - Waitlist Available

December 2024

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