January 2025

Welcome to Flow Pilates! We are a boutique Pilates studio that focuses on personalized private / small group training and we are located in the heart of Cloverdale in Surrey, BC.

If you have any questions, please contact us at [email protected]. Thank you.

Sunday Sun	Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat
29 Group classes on pause 🛑 Our studio will be closed for all GROUP classes from the 26th December until the 30th December for our team to rest and recharge. Please know that your group membership passes will be paused for 1 week and regular scheduled classes will resume on Tuesday, 31st December 2024.	30 Group classes on pause 🛑 Our studio will be closed for all GROUP classes from the 26th December until the 30th December for our team to rest and recharge. Please know that your group membership passes will be paused for 1 week and regular scheduled classes will resume on Tuesday, 31st December 2024. 8:30 am Pilates for Athletes - Level 4-5 Cloverdale - 2/F 5627 176A ST - Main studio Staci Lys Dunn Silva CANCELLED 9:30 am Rejuvenate Movement - Level 4 Cloverdale - 2/F 5627 176A ST - Main studio Staci Lys Dunn Silva CANCELLED 10:30 am Refresh Movement - Level 2-3 Cloverdale - 2/F 5627 176A ST - Main studio Staci Lys Dunn Silva CANCELLED 11:30 am Revive Movement - Level 2 Cloverdale - 2/F 5627 176A ST - Main studio Staci Lys Dunn Silva CANCELLED 1:00 pm Duet - Small Group Training - X 2 pax Cloverdale - 2/F 5627 176A ST - Private room Staci Lys Dunn Silva CANCELLED	31 🌟 OPEN 1/2 Day on NYE 🌟 We are OPEN from 8:30AM - 11:30AM for group classes. All groups in the evenings will be cancelled. 8:30 am Realign Movement - Level 3 Cloverdale - 2/F 5627 176A ST - Main studio Jenelle T. Davis 1 spot left 9:30 am Restorative Movement - Level 1-2 Cloverdale - 2/F 5627 176A ST - Main studio Jenelle T. Davis 1 spot left 10:30 am Refresh Movement - Level 2-3 Cloverdale - 2/F 5627 176A ST - Main studio Jenelle T. Davis Class Full - Waitlist Available 6:00 pm Realign Movement - Level 3 Cloverdale - 2/F 5627 176A ST - Main studio Jenelle T. Davis 1 spot left	1 🥳 OPEN on NEW YEAR’S!!! 🥳 The studio will be open on Wednesday, 1st January for the statutory holiday. If you’re unable to make it for your session scheduled on this Wednesday, please remember to book your make up class. If you would like an extra session on your day off, please purchase a single pass and book your spot. Space is limited. 8:30 am Pilates for Athletes - Level 4-5 Cloverdale - 2/F 5627 176A ST - Main studio Staci Lys Dunn Silva 1 spot left 9:30 am Rejuvenate Movement - Level 4 Cloverdale - 2/F 5627 176A ST - Main studio Staci Lys Dunn Silva 1 spot left 10:30 am Refresh Movement - Level 2-3 Cloverdale - 2/F 5627 176A ST - Main studio Staci Lys Dunn Silva Class Full - Waitlist Available 11:30 am Revive Movement - Level 2 Cloverdale - 2/F 5627 176A ST - Main studio Staci Lys Dunn Silva Class Full - Waitlist Available	2 4:00 pm Refresh Movement - Level 2-3 Cloverdale - 2/F 5627 176A ST - Main studio Staci Lys Dunn Silva Class Full - Waitlist Available 5:00 pm Realign Movement - Level 3 Cloverdale - 2/F 5627 176A ST - Main studio Staci Lys Dunn Silva 1 spot left 6:00 pm Realign Movement - Level 3 Cloverdale - 2/F 5627 176A ST - Main studio Staci Lys Dunn Silva 1 spot left	3 8:30 am Private session - Trainee Instructor Cloverdale - 2/F 5627 176A ST - Private room Natalie Gauvreau Class Full - Waitlist Available 8:30 am Realign Movement - Level 3 Cloverdale - 2/F 5627 176A ST - Main studio Jenelle T. Davis 1 spot left 9:30 am Rejuvenate Movement - Level 4 Cloverdale - 2/F 5627 176A ST - Main studio Jenelle T. Davis 1 spot left 9:30 am Semi-Private session - Level 4 - Trainee Instructor Cloverdale - 2/F 5627 176A ST - Private room Natalie Gauvreau Class Full - Waitlist Available 10:30 am Restorative Movement - Level 1-2 Cloverdale - 2/F 5627 176A ST - Main studio Jenelle T. Davis Class Full - Waitlist Available 10:30 am Semi-Private session - Level 2/3 - Trainee Instructor Cloverdale - 2/F 5627 176A ST - Private room Natalie Gauvreau 2 spots left 11:30 am Revive Movement - Level 2 Cloverdale - 2/F 5627 176A ST - Main studio Jenelle T. Davis Class Full - Waitlist Available	4 7:30 am Realign Movement - Level 3 Cloverdale - 2/F 5627 176A ST - Main studio Jenelle T. Davis 2 spots left 8:30 am Pilates for Athletes - Level 4-5 Cloverdale - 2/F 5627 176A ST - Main studio Jenelle T. Davis 1 spot left 9:30 am Realign Movement - Level 3 Cloverdale - 2/F 5627 176A ST - Main studio Jenelle T. Davis Class Full - Waitlist Available
5	6 8:30 am Pilates for Athletes - Level 4-5 Cloverdale - 2/F 5627 176A ST - Main studio Staci Lys Dunn Silva Class Full - Waitlist Available 9:30 am Rejuvenate Movement - Level 4 Cloverdale - 2/F 5627 176A ST - Main studio Staci Lys Dunn Silva 2 spots left 10:30 am Refresh Movement - Level 2-3 Cloverdale - 2/F 5627 176A ST - Main studio Staci Lys Dunn Silva 1 spot left 11:30 am Revive Movement - Level 2 Cloverdale - 2/F 5627 176A ST - Main studio Staci Lys Dunn Silva 1 spot left 1:00 pm Duet - Small Group Training - X 2 pax Cloverdale - 2/F 5627 176A ST - Private room Staci Lys Dunn Silva Class Full - Waitlist Available	7 8:30 am Realign Movement - Level 3 Cloverdale - 2/F 5627 176A ST - Main studio Jenelle T. Davis 1 spot left 9:30 am Restorative Movement - Level 1-2 Cloverdale - 2/F 5627 176A ST - Main studio Jenelle T. Davis 1 spot left 10:30 am Refresh Movement - Level 2-3 Cloverdale - 2/F 5627 176A ST - Main studio Jenelle T. Davis Class Full - Waitlist Available 6:00 pm Realign Movement - Level 3 Cloverdale - 2/F 5627 176A ST - Main studio Jenelle T. Davis 1 spot left	8 8:30 am Pilates for Athletes - Level 4-5 Cloverdale - 2/F 5627 176A ST - Main studio Staci Lys Dunn Silva 1 spot left 9:30 am Rejuvenate Movement - Level 4 Cloverdale - 2/F 5627 176A ST - Main studio Staci Lys Dunn Silva 1 spot left 10:30 am Refresh Movement - Level 2-3 Cloverdale - 2/F 5627 176A ST - Main studio Staci Lys Dunn Silva Class Full - Waitlist Available 11:30 am Revive Movement - Level 2 Cloverdale - 2/F 5627 176A ST - Main studio Staci Lys Dunn Silva Class Full - Waitlist Available	9 4:00 pm Refresh Movement - Level 2-3 Cloverdale - 2/F 5627 176A ST - Main studio Staci Lys Dunn Silva Class Full - Waitlist Available 5:00 pm Realign Movement - Level 3 Cloverdale - 2/F 5627 176A ST - Main studio Staci Lys Dunn Silva 1 spot left 6:00 pm Realign Movement - Level 3 Cloverdale - 2/F 5627 176A ST - Main studio Staci Lys Dunn Silva 1 spot left	10 8:30 am Private session - Trainee Instructor Cloverdale - 2/F 5627 176A ST - Private room Natalie Gauvreau Class Full - Waitlist Available 8:30 am Realign Movement - Level 3 Cloverdale - 2/F 5627 176A ST - Main studio Jenelle T. Davis 1 spot left 9:30 am Rejuvenate Movement - Level 4 Cloverdale - 2/F 5627 176A ST - Main studio Jenelle T. Davis 1 spot left 9:30 am Semi-Private session - Level 4 - Trainee Instructor Cloverdale - 2/F 5627 176A ST - Private room Natalie Gauvreau Class Full - Waitlist Available 10:30 am Restorative Movement - Level 1-2 Cloverdale - 2/F 5627 176A ST - Main studio Jenelle T. Davis Class Full - Waitlist Available 10:30 am Semi-Private session - Level 2/3 - Trainee Instructor Cloverdale - 2/F 5627 176A ST - Private room Natalie Gauvreau 2 spots left 11:30 am Revive Movement - Level 2 Cloverdale - 2/F 5627 176A ST - Main studio Jenelle T. Davis Class Full - Waitlist Available	11 7:30 am Realign Movement - Level 3 Cloverdale - 2/F 5627 176A ST - Main studio Jenelle T. Davis 2 spots left 8:30 am Pilates for Athletes - Level 4-5 Cloverdale - 2/F 5627 176A ST - Main studio Jenelle T. Davis 1 spot left 9:30 am Realign Movement - Level 3 Cloverdale - 2/F 5627 176A ST - Main studio Jenelle T. Davis Class Full - Waitlist Available
12	13 8:30 am Pilates for Athletes - Level 4-5 Cloverdale - 2/F 5627 176A ST - Main studio Staci Lys Dunn Silva Class Full - Waitlist Available 9:30 am Rejuvenate Movement - Level 4 Cloverdale - 2/F 5627 176A ST - Main studio Staci Lys Dunn Silva 2 spots left 10:30 am Refresh Movement - Level 2-3 Cloverdale - 2/F 5627 176A ST - Main studio Staci Lys Dunn Silva 1 spot left 11:30 am Revive Movement - Level 2 Cloverdale - 2/F 5627 176A ST - Main studio Staci Lys Dunn Silva 1 spot left 1:00 pm Duet - Small Group Training - X 2 pax Cloverdale - 2/F 5627 176A ST - Private room Staci Lys Dunn Silva Class Full - Waitlist Available	14 8:30 am Realign Movement - Level 3 Cloverdale - 2/F 5627 176A ST - Main studio Jenelle T. Davis 1 spot left 9:30 am Restorative Movement - Level 1-2 Cloverdale - 2/F 5627 176A ST - Main studio Jenelle T. Davis 1 spot left 10:30 am Refresh Movement - Level 2-3 Cloverdale - 2/F 5627 176A ST - Main studio Jenelle T. Davis Class Full - Waitlist Available 6:00 pm Realign Movement - Level 3 Cloverdale - 2/F 5627 176A ST - Main studio Jenelle T. Davis 1 spot left	15 8:30 am Pilates for Athletes - Level 4-5 Cloverdale - 2/F 5627 176A ST - Main studio Staci Lys Dunn Silva 1 spot left 9:30 am Rejuvenate Movement - Level 4 Cloverdale - 2/F 5627 176A ST - Main studio Staci Lys Dunn Silva 1 spot left 10:30 am Refresh Movement - Level 2-3 Cloverdale - 2/F 5627 176A ST - Main studio Staci Lys Dunn Silva Class Full - Waitlist Available 11:30 am Revive Movement - Level 2 Cloverdale - 2/F 5627 176A ST - Main studio Staci Lys Dunn Silva Class Full - Waitlist Available	16 4:00 pm Refresh Movement - Level 2-3 Cloverdale - 2/F 5627 176A ST - Main studio Staci Lys Dunn Silva Class Full - Waitlist Available 5:00 pm Realign Movement - Level 3 Cloverdale - 2/F 5627 176A ST - Main studio Staci Lys Dunn Silva 1 spot left 6:00 pm Realign Movement - Level 3 Cloverdale - 2/F 5627 176A ST - Main studio Staci Lys Dunn Silva 1 spot left	17 8:30 am Private session - Trainee Instructor Cloverdale - 2/F 5627 176A ST - Private room Natalie Gauvreau Class Full - Waitlist Available 8:30 am Realign Movement - Level 3 Cloverdale - 2/F 5627 176A ST - Main studio Jenelle T. Davis 1 spot left 9:30 am Rejuvenate Movement - Level 4 Cloverdale - 2/F 5627 176A ST - Main studio Jenelle T. Davis 1 spot left 9:30 am Semi-Private session - Level 4 - Trainee Instructor Cloverdale - 2/F 5627 176A ST - Private room Natalie Gauvreau Class Full - Waitlist Available 10:30 am Restorative Movement - Level 1-2 Cloverdale - 2/F 5627 176A ST - Main studio Jenelle T. Davis Class Full - Waitlist Available 10:30 am Semi-Private session - Level 2/3 - Trainee Instructor Cloverdale - 2/F 5627 176A ST - Private room Natalie Gauvreau 2 spots left 11:30 am Revive Movement - Level 2 Cloverdale - 2/F 5627 176A ST - Main studio Jenelle T. Davis Class Full - Waitlist Available	18 7:30 am Realign Movement - Level 3 Cloverdale - 2/F 5627 176A ST - Main studio Jenelle T. Davis 2 spots left 8:30 am Pilates for Athletes - Level 4-5 Cloverdale - 2/F 5627 176A ST - Main studio Jenelle T. Davis 1 spot left 9:30 am Realign Movement - Level 3 Cloverdale - 2/F 5627 176A ST - Main studio Jenelle T. Davis Class Full - Waitlist Available
19	20 8:30 am Pilates for Athletes - Level 4-5 Cloverdale - 2/F 5627 176A ST - Main studio Staci Lys Dunn Silva Class Full - Waitlist Available 9:30 am Rejuvenate Movement - Level 4 Cloverdale - 2/F 5627 176A ST - Main studio Staci Lys Dunn Silva 2 spots left 10:30 am Refresh Movement - Level 2-3 Cloverdale - 2/F 5627 176A ST - Main studio Staci Lys Dunn Silva 1 spot left 11:30 am Revive Movement - Level 2 Cloverdale - 2/F 5627 176A ST - Main studio Staci Lys Dunn Silva 1 spot left 1:00 pm Duet - Small Group Training - X 2 pax Cloverdale - 2/F 5627 176A ST - Private room Staci Lys Dunn Silva Class Full - Waitlist Available	21 8:30 am Realign Movement - Level 3 Cloverdale - 2/F 5627 176A ST - Main studio Jenelle T. Davis 1 spot left 9:30 am Restorative Movement - Level 1-2 Cloverdale - 2/F 5627 176A ST - Main studio Jenelle T. Davis 1 spot left 10:30 am Refresh Movement - Level 2-3 Cloverdale - 2/F 5627 176A ST - Main studio Jenelle T. Davis Class Full - Waitlist Available 6:00 pm Realign Movement - Level 3 Cloverdale - 2/F 5627 176A ST - Main studio Jenelle T. Davis 1 spot left	22 8:30 am Pilates for Athletes - Level 4-5 Cloverdale - 2/F 5627 176A ST - Main studio Staci Lys Dunn Silva 1 spot left 9:30 am Rejuvenate Movement - Level 4 Cloverdale - 2/F 5627 176A ST - Main studio Staci Lys Dunn Silva 1 spot left 10:30 am Refresh Movement - Level 2-3 Cloverdale - 2/F 5627 176A ST - Main studio Staci Lys Dunn Silva Class Full - Waitlist Available 11:30 am Revive Movement - Level 2 Cloverdale - 2/F 5627 176A ST - Main studio Staci Lys Dunn Silva Class Full - Waitlist Available	23 4:00 pm Refresh Movement - Level 2-3 Cloverdale - 2/F 5627 176A ST - Main studio Staci Lys Dunn Silva Class Full - Waitlist Available 5:00 pm Realign Movement - Level 3 Cloverdale - 2/F 5627 176A ST - Main studio Staci Lys Dunn Silva 1 spot left 6:00 pm Realign Movement - Level 3 Cloverdale - 2/F 5627 176A ST - Main studio Staci Lys Dunn Silva 1 spot left	24 8:30 am Private session - Trainee Instructor Cloverdale - 2/F 5627 176A ST - Private room Natalie Gauvreau Class Full - Waitlist Available 8:30 am Realign Movement - Level 3 Cloverdale - 2/F 5627 176A ST - Main studio Jenelle T. Davis 1 spot left 9:30 am Rejuvenate Movement - Level 4 Cloverdale - 2/F 5627 176A ST - Main studio Jenelle T. Davis 1 spot left 9:30 am Semi-Private session - Level 4 - Trainee Instructor Cloverdale - 2/F 5627 176A ST - Private room Natalie Gauvreau Class Full - Waitlist Available 10:30 am Restorative Movement - Level 1-2 Cloverdale - 2/F 5627 176A ST - Main studio Jenelle T. Davis Class Full - Waitlist Available 10:30 am Semi-Private session - Level 2/3 - Trainee Instructor Cloverdale - 2/F 5627 176A ST - Private room Natalie Gauvreau 2 spots left 11:30 am Revive Movement - Level 2 Cloverdale - 2/F 5627 176A ST - Main studio Jenelle T. Davis Class Full - Waitlist Available	25 7:30 am Realign Movement - Level 3 Cloverdale - 2/F 5627 176A ST - Main studio Jenelle T. Davis 2 spots left 8:30 am Pilates for Athletes - Level 4-5 Cloverdale - 2/F 5627 176A ST - Main studio Jenelle T. Davis 1 spot left 9:30 am Realign Movement - Level 3 Cloverdale - 2/F 5627 176A ST - Main studio Jenelle T. Davis Class Full - Waitlist Available
26	27 8:30 am Pilates for Athletes - Level 4-5 Cloverdale - 2/F 5627 176A ST - Main studio Staci Lys Dunn Silva Class Full - Waitlist Available 9:30 am Rejuvenate Movement - Level 4 Cloverdale - 2/F 5627 176A ST - Main studio Staci Lys Dunn Silva 2 spots left 10:30 am Refresh Movement - Level 2-3 Cloverdale - 2/F 5627 176A ST - Main studio Staci Lys Dunn Silva 1 spot left 11:30 am Revive Movement - Level 2 Cloverdale - 2/F 5627 176A ST - Main studio Staci Lys Dunn Silva 1 spot left 1:00 pm Duet - Small Group Training - X 2 pax Cloverdale - 2/F 5627 176A ST - Private room Staci Lys Dunn Silva Class Full - Waitlist Available	28 8:30 am Realign Movement - Level 3 Cloverdale - 2/F 5627 176A ST - Main studio Jenelle T. Davis 1 spot left 9:30 am Restorative Movement - Level 1-2 Cloverdale - 2/F 5627 176A ST - Main studio Jenelle T. Davis 1 spot left 10:30 am Refresh Movement - Level 2-3 Cloverdale - 2/F 5627 176A ST - Main studio Jenelle T. Davis Class Full - Waitlist Available 6:00 pm Realign Movement - Level 3 Cloverdale - 2/F 5627 176A ST - Main studio Jenelle T. Davis 1 spot left	29 8:30 am Pilates for Athletes - Level 4-5 Cloverdale - 2/F 5627 176A ST - Main studio Staci Lys Dunn Silva 1 spot left 9:30 am Rejuvenate Movement - Level 4 Cloverdale - 2/F 5627 176A ST - Main studio Staci Lys Dunn Silva 1 spot left 10:30 am Refresh Movement - Level 2-3 Cloverdale - 2/F 5627 176A ST - Main studio Staci Lys Dunn Silva Class Full - Waitlist Available 11:30 am Revive Movement - Level 2 Cloverdale - 2/F 5627 176A ST - Main studio Staci Lys Dunn Silva Class Full - Waitlist Available	30	31	1

December 2024

February 2025

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