Welcome to Flow Pilates! We are a boutique Pilates studio that focuses on personalized private / small group training and we are located in the heart of Cloverdale in Surrey, BC.
If you have any questions, please contact us at [email protected]. Thank you.
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Jan
1 Wed
January 1
Wednesday
Wednesday
🥳 OPEN on NEW YEAR’S!!! 🥳
The studio will be open on Wednesday, 1st January for the statutory holiday. If you’re unable to make it for your session scheduled on this Wednesday, please remember to book your make up class. If you would like an extra session on your day off, please purchase a single pass and book your spot. Space is limited.
8:30 am
Pilates for Athletes - Level 4-5
Cloverdale - 2/F 5627 176A ST - Main studioStaci Lys Dunn Silva
1 SPOT LEFT
9:30 am
Rejuvenate Movement - Level 4
Cloverdale - 2/F 5627 176A ST - Main studioStaci Lys Dunn Silva
1 SPOT LEFT10:30 am
Refresh Movement - Level 2-3
Cloverdale - 2/F 5627 176A ST - Main studioStaci Lys Dunn Silva
1 SPOT LEFT11:30 am
Revive Movement - Level 2
Cloverdale - 2/F 5627 176A ST - Main studioStaci Lys Dunn Silva
1 SPOT LEFTJan
2 Thu
January 2
Thursday
Thursday
4:00 pm
Refresh Movement - Level 2-3
Cloverdale - 2/F 5627 176A ST - Main studioStaci Lys Dunn Silva
2 SPOTS LEFT 5:00 pm
Realign Movement - Level 3
Cloverdale - 2/F 5627 176A ST - Main studioStaci Lys Dunn Silva
1 SPOT LEFT 6:00 pm
Realign Movement - Level 3
Cloverdale - 2/F 5627 176A ST - Main studioStaci Lys Dunn Silva
1 SPOT LEFTJan
3 Fri
January 3
Friday
Friday
8:30 am
Private session - Trainee Instructor
Cloverdale - 2/F 5627 176A ST - Private roomNatalie Gauvreau
CLASS FULL - WAITLIST AVAILABLE
8:30 am
9:30 am
Rejuvenate Movement - Level 4
Cloverdale - 2/F 5627 176A ST - Main studioJenelle T. Davis
1 SPOT LEFT 9:30 am
Semi-Private session - Level 4 - Trainee Instructor
Cloverdale - 2/F 5627 176A ST - Private roomNatalie Gauvreau
CLASS FULL - WAITLIST AVAILABLE10:30 am
Private session - Trainee Instructor
Cloverdale - 2/F 5627 176A ST - Private roomNatalie Gauvreau
1 SPOT LEFT10:30 am
Restorative Movement - Level 1-2
Cloverdale - 2/F 5627 176A ST - Main studioJenelle T. Davis
CLASS FULL - WAITLIST AVAILABLE11:30 am
Revive Movement - Level 2
Cloverdale - 2/F 5627 176A ST - Main studioJenelle T. Davis
CLASS FULL - WAITLIST AVAILABLEJan
4 Sat
January 4
Saturday
Saturday
7:30 am
8:30 am
Pilates for Athletes - Level 4-5
Cloverdale - 2/F 5627 176A ST - Main studioJenelle T. Davis
1 SPOT LEFT 9:30 am
Realign Movement - Level 3
Cloverdale - 2/F 5627 176A ST - Main studioJenelle T. Davis
CLASS FULL - WAITLIST AVAILABLEJan
6 Mon
January 6
Monday
Monday
8:30 am
Pilates for Athletes - Level 4-5
Cloverdale - 2/F 5627 176A ST - Main studioStaci Lys Dunn Silva
CLASS FULL - WAITLIST AVAILABLE
9:30 am
Rejuvenate Movement - Level 4
Cloverdale - 2/F 5627 176A ST - Main studioStaci Lys Dunn Silva
2 SPOTS LEFT10:30 am
Refresh Movement - Level 2-3
Cloverdale - 2/F 5627 176A ST - Main studioStaci Lys Dunn Silva
1 SPOT LEFT11:30 am
Revive Movement - Level 2
Cloverdale - 2/F 5627 176A ST - Main studioStaci Lys Dunn Silva
1 SPOT LEFT 1:00 pm
Duet - Small Group Training - X 2 pax
Cloverdale - 2/F 5627 176A ST - Private roomStaci Lys Dunn Silva
CLASS FULL - WAITLIST AVAILABLEJan
7 Tue
January 7
Tuesday
Tuesday
8:30 am
9:30 am
Restorative Movement - Level 1-2
Cloverdale - 2/F 5627 176A ST - Main studioJenelle T. Davis
1 SPOT LEFT10:30 am
Refresh Movement - Level 2-3
Cloverdale - 2/F 5627 176A ST - Main studioJenelle T. Davis
CLASS FULL - WAITLIST AVAILABLE 5:00 pm
6:00 pm
Jan
8 Wed
January 8
Wednesday
Wednesday
8:30 am
Pilates for Athletes - Level 4-5
Cloverdale - 2/F 5627 176A ST - Main studioStaci Lys Dunn Silva
1 SPOT LEFT 9:30 am
Rejuvenate Movement - Level 4
Cloverdale - 2/F 5627 176A ST - Main studioStaci Lys Dunn Silva
1 SPOT LEFT10:30 am
Refresh Movement - Level 2-3
Cloverdale - 2/F 5627 176A ST - Main studioStaci Lys Dunn Silva
1 SPOT LEFT11:30 am
Revive Movement - Level 2
Cloverdale - 2/F 5627 176A ST - Main studioStaci Lys Dunn Silva
1 SPOT LEFTJan
9 Thu
January 9
Thursday
Thursday
4:00 pm
Refresh Movement - Level 2-3
Cloverdale - 2/F 5627 176A ST - Main studioStaci Lys Dunn Silva
2 SPOTS LEFT 5:00 pm
Realign Movement - Level 3
Cloverdale - 2/F 5627 176A ST - Main studioStaci Lys Dunn Silva
1 SPOT LEFT 6:00 pm
Realign Movement - Level 3
Cloverdale - 2/F 5627 176A ST - Main studioStaci Lys Dunn Silva
1 SPOT LEFTJan
10 Fri
January 10
Friday
Friday
8:30 am
Private session - Trainee Instructor
Cloverdale - 2/F 5627 176A ST - Private roomNatalie Gauvreau
CLASS FULL - WAITLIST AVAILABLE
8:30 am
9:30 am
Rejuvenate Movement - Level 4
Cloverdale - 2/F 5627 176A ST - Main studioJenelle T. Davis
1 SPOT LEFT 9:30 am
Semi-Private session - Level 4 - Trainee Instructor
Cloverdale - 2/F 5627 176A ST - Private roomNatalie Gauvreau
CLASS FULL - WAITLIST AVAILABLE10:30 am
Private session - Trainee Instructor
Cloverdale - 2/F 5627 176A ST - Private roomNatalie Gauvreau
1 SPOT LEFT10:30 am
Restorative Movement - Level 1-2
Cloverdale - 2/F 5627 176A ST - Main studioJenelle T. Davis
CLASS FULL - WAITLIST AVAILABLE11:30 am
Revive Movement - Level 2
Cloverdale - 2/F 5627 176A ST - Main studioJenelle T. Davis
CLASS FULL - WAITLIST AVAILABLEJan
11 Sat
January 11
Saturday
Saturday
7:30 am
8:30 am
Pilates for Athletes - Level 4-5
Cloverdale - 2/F 5627 176A ST - Main studioJenelle T. Davis
1 SPOT LEFT 9:30 am
Realign Movement - Level 3
Cloverdale - 2/F 5627 176A ST - Main studioJenelle T. Davis
CLASS FULL - WAITLIST AVAILABLEJan
13 Mon
January 13
Monday
Monday
8:30 am
Pilates for Athletes - Level 4-5
Cloverdale - 2/F 5627 176A ST - Main studioStaci Lys Dunn Silva
CLASS FULL - WAITLIST AVAILABLE 9:30 am
Rejuvenate Movement - Level 4
Cloverdale - 2/F 5627 176A ST - Main studioStaci Lys Dunn Silva
2 SPOTS LEFT10:30 am
Refresh Movement - Level 2-3
Cloverdale - 2/F 5627 176A ST - Main studioStaci Lys Dunn Silva
1 SPOT LEFT11:30 am
Revive Movement - Level 2
Cloverdale - 2/F 5627 176A ST - Main studioStaci Lys Dunn Silva
1 SPOT LEFT 1:00 pm
Duet - Small Group Training - X 2 pax
Cloverdale - 2/F 5627 176A ST - Private roomStaci Lys Dunn Silva
CLASS FULL - WAITLIST AVAILABLEJan
14 Tue
January 14
Tuesday
Tuesday
8:30 am
9:30 am
Restorative Movement - Level 1-2
Cloverdale - 2/F 5627 176A ST - Main studioJenelle T. Davis
1 SPOT LEFT10:30 am
Refresh Movement - Level 2-3
Cloverdale - 2/F 5627 176A ST - Main studioJenelle T. Davis
CLASS FULL - WAITLIST AVAILABLE 5:00 pm
6:00 pm